Seoul, South Korea – As anticipation builds for his upcoming K-drama “Waiting For Gyeongdo,” set to premiere in December 2025, acclaimed actor Park Seo-Joon has shared insights into his current daily workout routine and fitness philosophy. The star, known for his versatile roles and athletic physique, recently detailed his regimen during a press conference in Manila, emphasizing both physical and mental well-being in his preparation for the role of Lee Gyeong-Do, a hardworking entertainment reporter.
Park Seo-Joon revealed a focused daily fitness plan designed to keep him in top condition amidst his demanding schedule. He underscored that while his routine can vary, a foundational structure is key to maintaining his health.
Park Seo-Joon’s Dedicated Fitness Regime for “Waiting For Gyeongdo”
During a July 2025 event, Park Seo-Joon outlined a specific routine he follows, which includes a combination of flexibility, strength, and cardiovascular training.
Morning Stretching for Flexibility
Park Seo-Joon begins his day by dedicating approximately 30 minutes to stretching. This crucial component helps improve flexibility, prevent injuries, and prepare his body for more intense physical activity.
Core Strength and Muscle Building
Following his stretching, the actor engages in 30 to 40 minutes of weight training. This segment of his workout is vital for building and maintaining muscle mass, contributing to his sculpted physique.
Cardiovascular Endurance with a 5K Run
To complete his primary workout, Park Seo-Joon incorporates a 5-kilometer run. This cardio session is essential for enhancing cardiovascular health and endurance, a key aspect for the rigors of filming.
Adapting to a Packed Schedule: Bodyweight Workouts
Acknowledging the demanding nature of his profession, Park Seo-Joon noted that when time is particularly tight due to his packed schedule, he dedicates at least 30 minutes daily to various bodyweight exercises, such as calisthenics. This flexibility allows him to maintain consistency in his fitness journey even when a full gym session isn’t possible.
Beyond the Physical: Park Seo-Joon’s Holistic Approach to Health
While physical exercise is a significant part of his preparation, Park Seo-Joon places immense importance on mental health, stating, “As time passed by, I realized that the most important health we must maintain is our mental health. And for us to have a healthy mind, we must first have a healthy body.” He believes that a healthy body is a prerequisite for a healthy mind, forming a holistic approach to his overall well-being.
The Power of an Optimistic Mindset
Park Seo-Joon highlighted that an optimistic mindset is crucial for staying fit and overcoming challenges. He emphasizes discipline and consistency as cornerstones of success in his fitness journey, viewing it as a lifelong commitment rather than a temporary goal.
Encouragement to “Just Start Moving”
For those struggling to begin their fitness journey, Park Seo-Joon offers simple, encouraging advice: “Just start moving.” He suggests that starting with simple exercises like walking can lead to greater progress and satisfaction over time, encouraging individuals not to overthink the process but simply to begin.
Diet and Nutrition: Fueling Performance
Complementing his rigorous workout schedule, Park Seo-Joon adheres to a disciplined yet balanced diet. His nutritional plan focuses on supporting muscle repair and growth, as well as maintaining overall health.
Protein-Rich Diet for Muscle Maintenance
His diet typically includes a high intake of protein from sources such as chicken breast, lean beef, eggs, and fish, often supplemented with protein shakes.
Balanced Carbs and Healthy Fats
Unlike overly restrictive diets, Park Seo-Joon ensures he consumes sufficient energy through complex carbohydrates like brown rice, sweet potatoes, and whole grains. Healthy fats from sources such as avocados, nuts, and olive oil are also incorporated.
Mindful Eating Habits
Park Seo-Joon prefers a light and early dinner, often opting for vegetable-based dishes to aid digestion and promote quality sleep. He also stresses the importance of staying well-hydrated throughout the day. He has openly shared that he enjoys food and doesn’t believe in overly restrictive diets, occasionally indulging in his favorite Korean dishes, demonstrating that balance is key to his sustainable approach to food.
Past Roles and Fitness Evolution
While his current routine is tailored for “Waiting For Gyeongdo,” Park Seo-Joon has consistently demonstrated a strong commitment to fitness throughout his career. For action-heavy roles, he has previously engaged in extensive training, including eight-hour daily sessions for films like “The Divine Fury,” incorporating high-intensity interval training (HIIT), boxing, and Taekwondo to enhance reflexes, speed, and coordination. His general fitness regimen has also included morning cardio like shoreline running, jumping rope, squats, and pull-ups.
In “Waiting For Gyeongdo,” Park Seo-Joon will portray Lee Gyeong-Do, an entertainment reporter for Dongwoon Ilbo, whose life takes a dramatic turn upon reuniting with his ex-girlfriend, Seo Ji-Woo (Won Ji-An). The romantic comedy drama is scheduled to air on JTBC in December 2025 and will also be available for streaming on Prime Video in select territories.
