Nita Ambani, the Chairperson of Reliance Foundation, has shared insights into her personal fitness routine, emphasizing the importance of health and well-being, especially for women in their 50s and 60s. In a recent video, she encourages women to prioritize themselves and dedicate time to fitness, demonstrating that age is just a number when it comes to embracing a healthy lifestyle.
Nita Ambani’s Holistic Fitness Approach
Nita Ambani’s fitness journey involves a diverse range of activities that cater to both physical and mental well-being. Her routine includes:
- Regular Walking: Nita Ambani walks 5,000 to 7,000 steps daily, even while traveling or when other exercise options are limited.
- Gym Workouts: She incorporates strength training at the gym into her routine.
- Swimming: Nita Ambani enjoys swimming as part of her fitness regime.
- Yoga: Yoga is a key component for flexibility and overall well-being.
- Aqua Exercises: She includes aquatic exercises for joint health.
- Dance: A passionate dancer since the age of six, Nita Ambani dedicates time to dance for cardiovascular benefits and enjoyment, particularly Bharatanatyam.
- Varied Workouts: Her weekly routine includes a mix of leg workouts (her favorite!), upper body strength training, yoga, core exercises, and mobility drills. She works out 5-6 days a week, focusing on different body parts each day.
This varied approach ensures that all aspects of her fitness are addressed, from balance and strength to flexibility and endurance.
The Significance of Nutrition
Nita Ambani also emphasizes the importance of a balanced and mindful diet. Her dietary habits include:
- Vegetarian Diet: She follows a predominantly vegetarian diet rich in fruits, vegetables, grains, and legumes.
- Organic and Nature-Based Foods: Nita Ambani focuses on consuming organic, nature-based foods.
- Protein Intake: She highlights the importance of adequate protein intake, especially for those following a vegetarian diet.
- Sugar Avoidance: She completely avoids sugar and artificial sweeteners.
She also starts her day with warm water and lemon, and includes beetroot juice in her diet for its numerous health benefits.
Mindset and Motivation
Nita Ambani’s fitness journey is driven by a positive mindset and a focus on long-term well-being. She believes that exercise keeps her in a positive frame of mind and releases endorphins, which reduce stress.
- Owning Age, Not Fighting It: Nita Ambani emphasizes “owning age, not fighting it,” focusing on maintaining the energy and stamina to enjoy life to the fullest.
- Self-Care as a Priority: She encourages women to prioritize themselves and dedicate time to fitness, even if it’s just 30 minutes a day, four times a week.
- The #StrongHERMovement: Nita Ambani promotes the #StrongHERMovement, encouraging women to embrace strength – not just physical, but also mental and emotional resilience.
Expertise of Nita Ambani
Nita Ambani’s fitness journey is a testament to her dedication and passion for health and well-being. As the Chairperson of Reliance Foundation and a woman who balances numerous responsibilities, her commitment to fitness serves as an inspiration for women of all ages. Her expertise comes from years of practicing a holistic approach to health, combining a disciplined workout routine with mindful nutrition and a positive mindset. Nita Ambani exemplifies that self-care is not a luxury but a necessity, and that it’s never too late to embark on a journey toward a healthier lifestyle.
