Nita Ambani, the chairperson of Reliance Foundation, shared her fitness and diet routine on International Women’s Day, revealing that leg days are her favourite as part of her diverse workout regime. At 61, Ambani emphasizes the importance of prioritizing health and well-being, particularly for women in their 50s and 60s, and encourages women to embrace fitness as a source of confidence and empowerment.
Nita Ambani’s Fitness Philosophy: A Blend of Tradition and Modernity
Nita Ambani’s fitness journey is a testament to the power of combining traditional practices with modern workout techniques. A key element of her approach is consistency, dedicating time to fitness despite a busy schedule.
Bharatanatyam: A Lifelong Foundation
Having practiced Bharatanatyam since the age of six, Ambani credits the classical Indian dance form for providing her with a strong foundation of flexibility, balance, and strength. This long-standing dedication to dance has not only shaped her physical capabilities but also instilled a sense of discipline and passion for movement.
Diverse Weekly Workout Routine
Ambani’s weekly fitness routine incorporates a variety of activities to target different aspects of physical health:
- Leg Workouts: With “leg days” being her favorite, she focuses on strengthening and toning her lower body.
- Upper Body Strength Training: To maintain overall strength and muscle mass.
- Yoga: For flexibility, core strength, and mental well-being.
- Core Exercises: To improve stability and posture.
- Mobility Drills: To enhance joint health and range of motion.
- Swimming and Aqua Exercises: Providing low-impact cardiovascular benefits.
- Dance: An enjoyable way to stay active and improve coordination.
Staying Active on the Go
Even while traveling or when time is limited, Nita Ambani ensures she remains active by walking 5,000 to 7,000 steps daily. This simple yet effective practice helps maintain her metabolism and endurance.
Diet and Nutrition: A Vegetarian Approach
Nita Ambani follows a balanced vegetarian diet, prioritizing organic and nature-based foods. She emphasizes the importance of protein intake while avoiding sugar and artificial substitutes.
Key Elements of Her Diet:
- Vegetarian Focus: A diet rich in fruits, vegetables, grains, and legumes.
- Organic and Natural Foods: Minimizing processed foods and artificial additives.
- Protein Intake: Essential for muscle strength and overall health.
- Sugar Avoidance: Steering clear of sugar and artificial sweeteners.
Specific Dietary Practices:
- Warm Water and Lemon: Starts her day with a glass of warm water and lemon.
- Beetroot Juice: A daily staple for its numerous health benefits, including improved blood flow and stamina.
- Green Vegetables: Consumes boiled green vegetables and vegetable soup daily.
The #StrongHERMovement: Empowering Women Through Fitness
Nita Ambani launched the #StrongHERMovement to encourage women to prioritize their health and well-being. Recognizing that women often put themselves last, she emphasizes the importance of self-care and encourages women to dedicate just 30 minutes a day, four times a week, to their fitness.
Key Messages of the #StrongHERMovement:
- Prioritize Self-Care: Make time for your health and well-being.
- Embrace Fitness: Find activities you enjoy and incorporate them into your routine.
- Consistency is Key: Dedicate at least 30 minutes a day, four times a week, to your well-being.
- Strength and Resilience: Fitness is a source of confidence, resilience, and empowerment.
The Expertise of Vinod Channa
Nita Ambani’s fitness journey has been guided by Vinod Channa, a Mumbai-based personal trainer known for his expertise in weight loss and fitness. Channa emphasizes the importance of personalized nutrition plans and regular exercise for achieving effective results.
Key Principles of Channa’s Approach:
- Personalized Nutrition: Tailoring diet plans to individual body types, metabolic rates, and lifestyle.
- Regular Eating Intervals: Eating at regular intervals to keep metabolism active.
- Combining Diet and Exercise: A balanced approach that includes both nutrition and workout.
- Abs Workouts: Performing abs workouts after working on large muscles for faster results.
By sharing her fitness routine and promoting the #StrongHERMovement, Nita Ambani inspires women of all ages to prioritize their health, embrace fitness, and live a balanced lifestyle. Her message is clear: it’s never too late to start taking care of yourself and unlock your full potential.
