Fashion designer and actress Masaba Gupta is once again making waves on social media, inspiring her followers with a recent viral Instagram video showcasing her intense and diverse workout routine. The video highlights her dedication to fitness, featuring a mix of strength training, Pilates, yoga, and high-intensity exercises. Gupta, known for her candidness about her health journey, consistently emphasizes that fitness is about more than just aesthetics; it’s about building confidence, energy, and long-term well-being.
Masaba Gupta’s Commitment to Fitness and Wellness
Masaba Gupta has frequently shared her fitness and wellness journey on Instagram, providing insights into her diet and exercise regimens. She has openly discussed her struggles with Polycystic Ovarian Disease (PCOD) and the challenges it presented in her weight loss journey, making her transformation all the more inspiring. Gupta asserts her commitment to health is as strong as her dedication to her business and relationships, a mantra she encourages others to adopt daily.
A Glimpse into Her Workout Philosophy
Gupta’s workout philosophy revolves around consistency and a holistic approach to health. She aims to exercise at least six days a week, with sessions lasting between 45 to 60 minutes. She has often stated that yoga and Pilates are her preferred exercises, particularly for weight loss, and also focuses on breathing due to her reported asthma. Her routines often incorporate full-body exercises, demonstrating her commitment to overall strength and conditioning.
Breaking Down Masaba’s Viral Workout
The latest viral video captures Masaba engaging in a challenging series of exercises alongside her trainer, Apoorv Mathur. Her infectious energy and the tough-yet-doable nature of her workouts serve as significant motivation for her audience.
Key Exercises and Benefits
The workout featured in the video includes a variety of movements designed to build strength, improve balance, and enhance cardiovascular health:
- Dumbbell Goblet Squats: These target the quads, glutes, and core, with the dumbbell placement aiding in maintaining a straight back, making them excellent for lower-body strength and posture.
- Overhead Dumbbell Squats: A total-body exercise that challenges balance and core stability while strengthening the legs and improving shoulder mobility.
- Dumbbell Windmills: This move works the obliques, shoulders, and hips, significantly contributing to core strength and flexibility.
- Lunges: A fundamental exercise for lower body strength and stability, often incorporated with weights for added intensity.
- Skipping: A high-calorie-burning cardio exercise that improves coordination and boosts heart health.
- Frog Calf Raises: These focus on strengthening the calf muscles.
Beyond these, Masaba has been seen doing crunches on a pull-up bar, walking weighted lunges, endurance exercises with tennis balls, agility ladder drills, and stand-ups with dumbbells. She also incorporates arm strengthening exercises, pelvic thrusts for glutes, core, and hamstrings, and cat-cow yoga poses for spinal flexibility and stress reduction.
Diet and Lifestyle Habits Supporting Her Fitness
Masaba’s fitness journey is not solely about intense workouts; it’s also complemented by a disciplined diet and a focus on overall well-being. She advocates against fad diets and has shared her intermittent fasting routine, typically consuming two large meals a day (lunch and dinner) and snacking on nuts.
Nutritional Choices
- Home-cooked Meals: She prioritizes “ghar ka khana” (home-cooked meals) consisting of rice, jowar or buckwheat roti, sabzi, and a small sweet dish.
- Avoiding Inflammatory Foods: To manage her PCOD, she avoids dairy, refined sugar, and fried foods.
- Hydration and Detox: Gupta also shared a recipe for a cooling ash gourd juice with Himalayan salt.
- Mindful Eating: She emphasizes portion control and mindful eating, allowing occasional indulgences in moderation.
Prioritizing Rest and Self-Care
Masaba underscores the importance of rest and self-care in her fitness regimen. She highlights the need for adequate sleep, stress management, and engaging in joyful and relaxing activities. Her holistic approach includes starting her day with reading and spending time in nature, recognizing that overall well-being extends beyond just physical activity.
Masaba’s Enduring Message: Consistency is Key
Through her consistent sharing of her fitness journey, Masaba Gupta continues to be a beacon of inspiration. Her message is clear: whether it’s yoga, Pilates, or strength training, consistency is paramount. Her dedication to a balanced lifestyle, encompassing rigorous workouts, thoughtful nutrition, and self-care, resonates with many, proving that significant results stem from small, consistent changes. She reminds her followers that movement, slow and steady, is crucial not just for physical health but also for mental clarity and better decision-making.
