In a world constantly seeking fitness inspiration, fashion designer and actor Masaba Gupta stands out as a beacon of dedication and consistency. Her approach to wellness is not about fleeting trends but about sustainable lifestyle changes that deliver tangible results, both physical and mental. Masaba’s workout sessions, often shared on social media, serve as a powerful motivator for anyone looking to embark on or reinvigorate their fitness journey.
Embracing a Holistic Approach to Wellness
Masaba Gupta’s fitness philosophy extends beyond just hitting the gym. She champions a holistic view of health that integrates regular exercise with mindful nutrition and self-care. This comprehensive strategy is particularly noteworthy given her open discussions about managing Polycystic Ovarian Disease (PCOD), a condition that can make weight management challenging. Her journey underscores the importance of a well-rounded approach to well-being.
The Power of Consistent Exercise
For Masaba, exercise is a “non-negotiable” part of her daily life. She dedicates about 45-60 minutes to her workouts for at least six days a week, often preferring morning sessions. This consistent commitment is a cornerstone of her success and a key message she shares with her followers. She believes that consistent training not only improves physical strength but also enhances brain function and decision-making.
Decoding Masaba Gupta’s Diverse Workout Routine
Masaba’s workout regimen is dynamic and varied, incorporating different forms of exercise to challenge her body and maintain engagement. This mix ensures a comprehensive workout, targeting various muscle groups and improving overall fitness.
Strength Training for Power and Definition
Weight or resistance training forms a significant part of Masaba’s routine, which she undertakes six days a week. Her strength training often involves:
- Compound Movements: She’s been seen performing rigorous deadlifts with significant weight, highlighting their effectiveness for full-body engagement and increasing strength and power.
- Targeted Muscle Work: Her routine includes splitting muscle groups, such as chest-triceps-abs, back-biceps-abs, and legs-shoulder-abs, with 4 straight sets of 12-15 reps for each group.
- Arm Workouts: Masaba incorporates specific arm routines like side raises, front raises, rear delt flies, hammer curls, and skull crushers, often with weights.
Pilates and Yoga for Core Strength and Flexibility
Masaba frequently incorporates Pilates and Yoga into her routine, emphasizing their benefits for core strengthening and overall flexibility. She has shared videos demonstrating various core-strengthening exercises, including balancing on a ball with one leg, arm exercises, pelvic thrusts for glutes, core, and hamstrings, and cat-cow yoga asana for spinal flexibility. These practices not only build physical resilience but also contribute to mental well-being and stress reduction.
Keeping Activity Levels High with Cardio
Beyond structured workouts, Masaba ensures high daily activity levels. She aims for over 10,000 steps daily or incorporates cycling into her routine. Other cardio elements she includes are skipping, lateral runs, and plank jump-ins. This blend of high-intensity and steady-state cardio helps in fat burning and maintaining cardiovascular health.
The Role of Nutrition and Mindful Eating
Masaba emphasizes that physical transformation is 80% diet, advocating for mindful eating and balanced nutrition alongside exercise.
Balanced Diet and Portion Control
She focuses on nutrient-rich foods like fresh fruits, vegetables, lean proteins, and whole grains. Masaba has openly shared that she practices intermittent fasting, consuming two main meals (lunch and dinner) and snacking on nuts. She values homemade meals, which typically include rice, jowar or buckwheat roti, sabzi, and a small sweet dish.
Avoiding Trigger Foods
To manage her PCOD symptoms, Masaba consciously avoids dairy, refined sugar, and fried foods, which she identifies as triggers. She also recommends limiting alcohol consumption. Her disciplined approach to a no-sugar diet has shown benefits like improved brain function, fewer mood swings, reduced anxiety, better gut health, increased energy, and clearer skin.
Prioritizing Rest and Mental Well-being
Masaba’s fitness journey also highlights the crucial, often overlooked, aspects of rest and self-care. She believes that mental stress can manifest physically, underscoring the interconnectedness of mind and body.
The Importance of Self-Care
She advocates for adequate sleep, stress management, and engaging in activities that bring joy and relaxation. Masaba starts her day by reading or spending time in nature, intentionally avoiding her phone for the first hour. This practice helps foster mental well-being and clear decision-making. She explicitly states that her workouts are vital not just for physical health but for mental well-being too, reflecting her mother Neena Gupta’s adage, “Without health, there’s nothing.”
Masaba Gupta’s inspiring fitness journey is a testament to the power of commitment, consistency, and a holistic approach to health. By combining diverse workouts, disciplined nutrition, and mindful self-care, she offers a realistic and highly effective blueprint for anyone aspiring to achieve their fitness goals and embrace a healthier, more energetic life.
