As Marla Maples approaches her 62nd birthday on October 27, 2025, she continues to defy age with an impressive dedication to fitness and a clean, intentional diet. The actress and television personality maintains a rigorous regimen that keeps her youthful, toned, and energized, proving that age is truly just a number when it comes to health and wellness.
Maples has openly shared insights into her active lifestyle, emphasizing the importance of diverse physical activities and a disciplined approach to nutrition to sustain her vitality. Her philosophy centers on consistent effort, mindful eating, and a commitment to overall well-being.
The Pillars of Marla Maples’ Workout Routine
Maples’ exercise program is far from static, incorporating a variety of activities that challenge her body in different ways, ensuring both strength and flexibility. She believes in continually getting stronger and pushing beyond perceived limits, as evidenced by her recent explorations into new workout classes.
A Blend of Cardio, Strength, and Flexibility
Her go-to workouts encompass a broad spectrum of physical demands:
- Swimming: A full-body, low-impact exercise that enhances cardiovascular health and muscle endurance.
- Competitive Tennis: This sport sharpens agility, speed, and hand-eye coordination while providing an intense cardiovascular workout.
- Basketball (Shooting Hoops): Maples enjoys shooting hoops, a fun way to engage in cardio and improve coordination.
- Iyengar Yoga: Known for its precision and alignment, Iyengar yoga helps Maples maintain flexibility, strength, and mental focus, and she credits yoga for helping to alleviate pain and promote healing through deep breathing.
- Weight Training: Crucial for maintaining muscle mass and bone density as one ages, Maples incorporates weight training to keep her body mass and muscle tone.
- Hiking: She also enjoys the outdoors, often incorporating long hikes into her routine. In 2019, she shared that she completed a more than four-mile hike before a yoga session.
- New Challenges: Maples is not afraid to try new things, revealing in 2024 that she participated in a “Force of Nature” workout class to intensify her exercise sessions. She has also been seen doing squats with a medicine ball, demonstrating her commitment to functional strength.
Maples released her own workout VHS titled “Journey to Fitness” in 1998, showcasing her long-standing dedication to encouraging others in their health journeys. She understands that while she can’t adhere to this demanding schedule every single day, her week is significantly better when she prioritizes this time for herself.
Marla Maples’ Mindful Dietary Principles
Beyond her diverse exercise routine, Maples places significant emphasis on a clean and thoughtful diet, recognizing its pivotal role in her overall health and youthful appearance. Her dietary choices are carefully considered, focusing on wholesome, unprocessed foods.
Clean Eating and Hydration
Her dietary approach includes several key components:
- Avoiding Inflammatory Foods: Maples consciously avoids dairy, gluten, and processed sugars, which can contribute to inflammation and other health issues.
- Kosher Meals: She opts for kosher meals, indicating a preference for specific preparation and ingredient guidelines.
- Abundant Hydration: Drinking four to five large glasses of water daily is a cornerstone of her routine, vital for skin health, energy, and bodily functions.
- Healthy Fats: Maples incorporates a generous amount of healthy fats into her diet from sources such as hemp oil, olive oil, chia seeds, pine nuts, and avocado.
- Plant-Based Protein: While the extent of her animal protein consumption is not specified, dietitians note that she likely includes plant-based protein sources like edamame, beans, and peas to support muscle maintenance given her active lifestyle.
Marla Maples’ approach to turning 62 is a testament to the power of consistent physical activity and a mindful diet. Her commitment to swimming, tennis, yoga, weight training, and clean eating allows her to maintain an impressive level of fitness and radiant health, inspiring many to embrace a proactive approach to aging gracefully.
