Lori Loughlin, the beloved “Full House” actress, is making headlines again, not just for her return to television but for her stunning transformation. At 60, she’s reportedly “stepped up” her fitness routine, leaving many to wonder about the secrets behind her youthful glow and impressive physique. Sources say she looks at least 20 years younger. This article dives into Lori Loughlin’s fitness regimen, diet, beauty tips, and overall approach to wellness, exploring how she maintains such a vibrant and youthful appearance.
The Fitness Revolution: Inside Lori Loughlin’s Workout Routine
Lori Loughlin has always been known for her active lifestyle, but recent reports suggest that she’s taken her commitment to a new level, especially after turning 60. Inspired to challenge her physical capabilities, she’s incorporated a diverse range of exercises into her daily routine.
Strength Training: Building Lean Muscle
According to In Touch, Loughlin has been working with a personal trainer, focusing on strength training and gradually increasing the weights she lifts. The goal is to build lean muscle mass in a safe and controlled manner. Regular strength training not only helps with physical appearance but also boosts metabolism and improves bone density, crucial for maintaining health as one ages.
Yoga and Hot Yoga: Flexibility and Detoxification
Yoga plays a significant role in Lori Loughlin’s fitness regime. She reportedly practices yoga daily, often opting for hot yoga. Hot yoga, performed in sauna-like conditions, is believed to aid in detoxification, improve circulation, and increase flexibility. Her devotion to yoga underscores her holistic approach to wellness, focusing on both physical and mental well-being.
Cardio: Dance and Beach Runs
For cardio, Loughlin enjoys a mix of activities to keep things interesting. While she occasionally runs on the beach, her preferred method of getting her heart rate up is through aerobic dance classes like Zumba. This is consistent with past reports where she has mentioned enjoying Body by Simone dance cardio classes. Zumba and similar dance workouts provide an enjoyable way to burn calories, improve coordination, and boost overall energy levels.
Consistent Gym Habits
Sources close to Loughlin attest to her dedication, noting that she maintains a consistent gym habit five days a week. She believes that her regular workouts have a positive impact on her skin.
Diet and Nutrition: The Foundation of Youthful Living
While exercise is a crucial component of Lori Loughlin’s health transformation, she also emphasizes the importance of diet and nutrition.
Moderation, Not Deprivation
In a 2018 interview with Entertainment Tonight, Loughlin shared her candid take on dieting: “Don’t diet!” She believes in moderation rather than strict deprivation. She allows herself to enjoy treats in smaller portions, emphasizing that restricting oneself can lead to cravings and overindulgence. She also tries to be mindful of having protein and vegetables and a clean diet, really for her energy.
Smart Eating Habits
Loughlin is mindful of the types of carbohydrates she consumes, opting for complex carbs like brown rice and quinoa over white flour products. She finds that when she consumes white bread or white flour, she feels “puffier and doughier.”
Hydration
Staying hydrated is another key element of Loughlin’s diet. She sips the recommended 6 to 7 glasses of water a day.
Beauty Secrets: Skincare and Timeless Tips
Lori Loughlin’s ageless appearance isn’t just about fitness and diet; she also follows a dedicated skincare routine.
Basic Skincare
In a 2017 interview with Good Housekeeping, Loughlin revealed her skincare routine is surprisingly simple. She wears SPF, moisturizes, and washes her face before bed. She treats herself to facials and also uses scrubs and masks from the drugstore.
Cindy Crawford’s Meaningful Beauty
Loughlin is a fan of Cindy Crawford’s skincare line, Meaningful Beauty. She praised the melon serum in particular, exclaiming, “That melon serum is pretty remarkable. I don’t know what’s in that, but it’s amazing!”
Avoiding Excessive Sun
Loughlin understands the importance of sun protection. She told Entertainment Tonight in 2018 that she doesn’t get excessive sun.
Eyebrow Maintenance
Loughlin advises young people to “learn from my mistake: don’t ever touch your own eyebrows! Just let a professional clean them up and leave them alone.”
Rest and Relaxation
Getting enough rest is also essential for Loughlin. She advises young people to “take a moment and get your rest.”
Career Comeback: Balancing Wellness and Work
Lori Loughlin’s renewed focus on health and fitness coincides with her return to the spotlight after the 2019 college admissions scandal. She has been cast in various television projects, marking a significant chapter in her career.
“On Call”
Loughlin landed a role as Lieutenant Bishop in the Prime Video series “On Call”. She expressed her excitement about being back on a TV series and praised the cast and crew.
“When Calls the Heart” Spinoff
In 2021, Loughlin reprised her role as Abigail Stanton in the second season premiere of “When Hope Calls,” a spinoff of “When Calls the Heart.”
“Curb Your Enthusiasm”
Loughlin appeared on “Curb Your Enthusiasm,” where she poked fun at her involvement in the college admissions scheme.
Life Lessons and Forgiveness
Lori Loughlin has spoken about the importance of forgiveness and perseverance in overcoming life’s challenges. In a 2024 interview with First for Women, she said, “No one is perfect, we all make mistakes. So I was always told to let stuff go. And I think for your own health, you have to let things go because you can’t hang on to negativity. Life’s too short.”
Inside Lori Loughlin’s Everlasting Youth
Lori Loughlin’s transformation at 60 is a testament to the power of a holistic approach to health and wellness. Her dedication to fitness, balanced diet, skincare, and overall positive outlook serves as an inspiration to many. As she continues her career comeback, Loughlin proves that age is just a number and that with the right mindset and habits, one can maintain a youthful appearance and vibrant life at any stage.
