Lizzo, the Grammy-winning artist known for her empowering anthems and powerful voice, has openly shared her ongoing journey of lifestyle transformation, encompassing significant changes to her diet, exercise routines, and mental well-being. Far from a fleeting trend, her evolution reflects a commitment to holistic health and a nuanced understanding of self-love, inspiring millions to prioritize their personal wellness journeys.
Embracing a Mindful Approach to Nutrition
Lizzo’s dietary shifts have been a prominent part of her lifestyle changes, demonstrating a willingness to adapt her eating habits based on her body’s needs and scientific research.
The Evolution from Veganism to a High-Protein Diet
For several years, Lizzo followed a vegan diet, embracing plant-based meals that she sometimes showcased on social media. However, she has since made a notable change, reintroducing animal proteins into her diet after discovering their positive effects during a trip to Japan. After tests and research, she found that animal proteins provided her with more energy, aided in weight management, and helped clear mental fog.
Her current diet, as shared in an Instagram video, includes protein-rich, low-carb meals. A typical day might start with lemon water, followed by egg white cups with cauliflower hash browns and fruit. Lunch could be a buffalo chicken lettuce wrap, and dinner often features grilled chicken with asparagus and carrots, along with okra water and homemade peach tea. Lizzo emphasizes avoiding “sugary stuff” in the morning and monitoring overall caloric intake, aiming for a calorie deficit to support her weight loss goals. She has also eliminated high-sugar beverages and processed snacks. While she still believes the vegan diet is healthy and aspires to return to it one day as a “raw, alkaline vegan,” she prioritizes what makes her feel good in her body now.
Lizzo’s Dynamic Fitness Regimen
Beyond dietary adjustments, Lizzo has committed to a consistent and varied exercise routine, focusing on feeling strong and capable rather than solely on weight loss.
A Blend of Strength, Cardio, and Dance
Lizzo’s fitness routine is described as integrative, combining traditional fitness methods with holistic approaches. She trains three times weekly, incorporating strength training, cardiovascular exercises, and Pilates. Dance is a significant component of her regimen, serving as both a powerful form of cardio and a joyful expression. She frequently shares snippets of her dance workouts, showcasing her energy and commitment.
Her workouts are designed to build strength, improve stamina, and enhance her overall physical health and mental well-being. Her personal trainer has noted her dedication, stating that she consistently hits the gym five days a week for strength training. She also incorporates daily sauna sessions and various wellness treatments like wood therapy and lymphatic massage. Lizzo emphasizes that these changes represent sustained effort and a methodical approach, not quick fixes.
Prioritizing Mental Health and Self-Love
Lizzo’s transformation extends deeply into her mental and emotional well-being, where she has consistently advocated for self-acceptance and de-stigmatizing mental health discussions.
Openness About Anxiety and Depression
The artist has been remarkably open about her struggles with anxiety and depression, candidly sharing her experiences on social media and in interviews. She has discussed how her rapid rise to fame in 2019 was an overwhelming experience that didn’t alleviate her existing mental health challenges. In 2023, she admitted falling into a “dark, deep depression” after facing legal challenges, which she has denied.
Despite these struggles, Lizzo uses her platform to encourage others, advising those who are depressed to reach out for support and those who struggle with body image to seek validation from people who love them. She has described developing a “psychological toolbox” to navigate difficult times, enabling her to pull herself out of low points. In 2024, she shared an update, stating she was the “happiest I’ve been in 10 months,” indicating a significant improvement in her mental state and a clearing of the “dark cloud” that once followed her.
Redefining Body Positivity
Lizzo has been a prominent figure in the body positivity movement, consistently promoting self-love and acceptance regardless of body shape or size. She identifies as a “fat, Black woman” and has worked to normalize and destigmatize larger bodies. While she has visibly lost weight as part of her health overhaul, she has clarified that this shift is about prioritizing her overall health and well-being, not conforming to societal pressures or abandoning her body-positive message.
She emphasizes that her journey is about feeling better and having more energy, asserting that self-love also involves taking care of one’s physical body. Lizzo has also spoken about the commercialization of body positivity, advocating for a deeper, authentic self-love that goes beyond trends. Her message remains consistent: love yourself, make peace with your body, and understand that self-care is a continuous journey.
The Impact of Lizzo’s Lifestyle Changes
Lizzo’s comprehensive lifestyle changes have garnered significant attention, with many fans applauding her dedication and transparent approach. Her journey underscores that true wellness is multifaceted, encompassing physical health, mental resilience, and a profound sense of self-acceptance. By openly sharing her experiences, Lizzo continues to inspire a broader conversation about health, body image, and the importance of an individualized approach to well-being.
