As Lexi Thompson gears up for the 2025 U.S. Women’s Open, all eyes are on her preparation, especially her intense gym routine. Known for her powerful swing and dedication to fitness, Thompson’s workouts are a crucial part of her strategy. This article delves into the details of her training regimen, highlighting the exercises, philosophy, and commitment that make her a formidable competitor.
Thompson’s Journey: A Blend of Talent and Hard Work
Lexi Thompson turned professional in 2010 at the young age of 15. Since then, she has captured 11 LPGA Tour titles, including a major victory at the 2014 Chevron Championship. Some of her notable wins include the 2016 Honda LPGA Thailand, the 2018 CME Group Tour Championship, and the 2019 ShopRite LPGA Classic.
In May 2024, Thompson announced that she would be stepping away from full-time professional golf, but would still participate in select events. Despite scaling back her full-time commitments, her dedication to maintaining peak physical condition has not wavered.
The Gym Grind: Preparing for the 2025 U.S. Women’s Open
In anticipation of the 2025 U.S. Women’s Open, Thompson has been showcasing her rigorous gym routine. On May 22, 2025, she shared a series of videos on Instagram featuring her workout sessions with celebrity fitness trainer Kolby Tullier. Donning a stylish purple and grey two-piece gym outfit, Thompson demonstrated various exercises with impressive control and precision.
Key Exercises in Lexi’s Routine
Thompson’s workout includes a variety of exercises designed to build strength, power, and endurance. Some key components are:
- Barbell Squats: Essential for building lower body strength, which translates to increased power in her golf swing.
- Arm Pulls: Help develop upper body strength, crucial for maintaining control and stability during the swing.
- Weighted Arm Rows: Target the back muscles, improving posture and contributing to a more powerful and consistent swing.
- Dumbbell Bent-Over Rows: This exercise targets the latissimus dorsi, rhomboids, trapezius, and biceps, and is commonly used to build upper back strength and improve posture. It also mimics the pulling motion of a golf swing.
The Role of Kolby Tullier
Kolby Tullier, a well-known fitness trainer, plays a significant role in Thompson’s fitness journey. Together for over four years, Tullier focuses on dynamically challenging Lexi’s body through a mix of pushing, pulling, and rotation drills. He incorporates various equipment such as sleds, resistance bands, Bosu balls, foam rollers, and dumbbells.
Tullier emphasizes lower body strength training for power and velocity, incorporating exercises like sled pushes, plyo squats, and deadlifts. His training sessions are characterized by focused intensity, speed, and strength, pushing Thompson to improve by 5% every day.
Lexi Thompson’s Fitness Philosophy
Thompson’s approach to fitness extends beyond mere physical strength. She focuses on a holistic training regimen that includes:
- Full Body Workouts: Ensuring that all muscle groups are engaged to prevent injuries and enhance overall performance.
- Core Strength: Essential for stability and power transfer during the golf swing.
- Flexibility: Improving range of motion for a smoother and more efficient swing.
- Balance: Enhancing stability and control, especially important during dynamic movements.
In addition to her work at the Joey D Golf Sports Training Center, Thompson has pre- and post-round mobility programs for when she’s on the road.
Beyond the Gym: A Holistic Approach
Thompson’s commitment to fitness extends beyond structured workouts. She integrates fitness into her daily life, emphasizing the importance of a balanced approach.
The Lexi Fitness App
In 2024, Thompson launched the Lexi Fitness app, offering fans a glimpse into her personal workout routines. The app provides structured programs designed to improve strength, flexibility, and golf-specific fitness. Subscribers gain access to guided workouts, weekly schedules, and Thompson’s favorite exercises.
Diet and Nutrition
Complementing her intense training, Thompson adheres to a strict diet plan. While specific details of her diet aren’t widely publicized, it’s evident that she focuses on fueling her body with the nutrients needed to support her rigorous training and performance demands.
Mental Preparation
Thompson also emphasizes the mental aspect of her game. Her semi-retirement has allowed her to pursue other interests and reduce the pressure of full-time competition, contributing to a more relaxed and focused mindset.
Thompson’s Workout Examples
While the exact details of Lexi Thompson’s daily workouts vary, here are some examples of exercises she has shared or been known to incorporate:
Warm-Up Routine
- Sprint Bike: 10 minutes to get the heart rate up.
- Bosu Squats: Enhancing balance and lower body strength.
- Bosu Backward Lunges: Improving stability and leg strength.
- Side Lunges: Targeting different leg muscles for comprehensive strength.
- Plank: Engaging core muscles for stability.
- Bosu Push-Ups: Adding a balance challenge to traditional push-ups.
Strength Training
- Dumbbell Bent-Over Rows: Targets the back muscles.
- Shoulder Press: Works the shoulders and upper body.
- Lateral Raises: Isolates the shoulder muscles for definition and strength.
- Kettlebell Squats: Focusing on glute activation and lower body power.
- Single-Leg Deadlifts: Improving balance and hamstring strength.
- Banded Hip Rotations: Enhancing hip mobility and stability.
- Monster Walks: Activating glutes and improving lateral movement.
Cool-Down
- Stretching: Essential for flexibility and recovery.
- Foam Rolling: Releasing muscle tension and promoting recovery.
The Impact of Fitness on Thompson’s Game
Thompson’s dedication to fitness has a direct impact on her performance. Her strength and power contribute to her impressive driving distance, while her flexibility and balance ensure a consistent and controlled swing.
Driving Distance
Thompson’s average driving distance has been around 280 yards, a testament to her strength and technique. Her ability to hit the ball hard gives her a competitive edge, allowing her to reach greens in fewer strokes and set up scoring opportunities.
Overall Performance
While distance is a significant advantage, Thompson also focuses on the “subtle strengthening” elements of her game, including wrist strength, neck muscle protection, and pelvic flexibility. These factors contribute to her overall consistency and reduce the risk of injuries.
Fan Reactions and Inspirations
Thompson’s workout videos have garnered significant attention on social media, inspiring golfers and fitness enthusiasts alike. Fans often praise her stamina, strength, and dedication.
Social Media Presence
Thompson regularly shares snippets of her workouts on Instagram, providing fans with a glimpse into her training regimen. These posts often include motivational captions and insights into her fitness philosophy.
Inspirational Figure
Many fans view Thompson as an inspirational figure, praising her work ethic and commitment to excellence. Her fitness journey motivates others to prioritize their health and fitness goals.
Looking Ahead: The 2025 U.S. Women’s Open
As the 2025 U.S. Women’s Open approaches, Lexi Thompson’s intense gym routine is a testament to her unwavering dedication and hard work. With a blend of strength training, flexibility exercises, and a holistic approach to fitness, she is well-prepared to tackle the challenges of the tournament. Whether she’s pumping iron or perfecting her swing, Thompson’s commitment to excellence makes her a formidable competitor and an inspiration to golfers worldwide.
