Bollywood actress Kriti Sanon, currently immersed in the scenic landscapes of Italy for the shoot of her upcoming film ‘Cocktail 2’, is proving that a demanding production schedule is no excuse to sideline fitness. Known for her dedication to a healthy lifestyle, Sanon is reportedly maintaining a rigorous outdoor workout routine and disciplined diet while filming alongside Shahid Kapoor and Rashmika Mandanna. The movie’s shoot includes elaborate song sequences set against the breathtaking beaches of Sicily, Italy, providing an ideal backdrop for her adaptable fitness regimen.
Adapting Fitness on the Go: Kriti Sanon’s Travel Workout Philosophy
Kriti Sanon’s commitment to fitness is unwavering, even when faced with the challenges of shooting in different locations. Her trainer, Karan Sawhney, has previously highlighted her strict approach to maintaining her routine while traveling. Sanon is meticulous about her nutrition on set, either traveling with a personal chef or adhering to a pre-decided meal plan. Beyond diet, her daily schedule is highly structured, prioritizing adequate sleep and early mornings, which helps her remain physically fit and mentally focused during demanding shoots across diverse locations and weather conditions.
Sanon has often expressed her preference for a varied workout regime to combat monotony, incorporating a mix of gym exercises, dancing, Pilates, yoga, and kickboxing into her routine. This adaptable mindset is particularly beneficial when traditional gym access is limited, allowing her to utilize her surroundings for effective workouts. She believes in pushing boundaries and has previously demonstrated how to maintain a high-intensity routine outdoors, even using natural elements like rocks for squats in mountainous regions.
Embracing Italy’s Scenic Backdrops: Her Outdoor Workout Elements
While specific details of her current outdoor workouts in Italy are not fully disclosed, Kriti Sanon’s past routines and general fitness philosophy offer insights into what her regimen might entail. Given the picturesque Italian settings, it’s likely she’s leveraging the natural environment for her workouts.
Her routine often includes:
- Bodyweight Exercises: Squats, lunges, planks, and their variations are fundamental to her strength and conditioning. She has been noted for unique plank variations, including those on moving surfaces for added challenge.
- Cardio: Running or brisk walking along the scenic Italian coastlines or through quaint streets would serve as excellent cardiovascular exercise. Kriti has incorporated jogging as part of her workouts.
- Yoga and Pilates: These practices enhance flexibility, core strength, and mental well-being, and can be easily performed outdoors with minimal equipment.
- Dance: A passionate dancer, Sanon frequently integrates dance into her fitness regimen, finding it a fun and effective full-body workout that prevents boredom.
The Fuel for Performance: Kriti Sanon’s Strict Diet Plan
A cornerstone of Kriti Sanon’s fitness is her meticulously planned diet. She adheres to a clean, nutrient-rich diet focusing on whole, unprocessed foods that support her active lifestyle and aid in recovery and performance.
Key components of her diet include:
- High-Protein Foods: Eggs, paneer, lean meats, lentils, and tofu are staples for muscle repair and growth. Her breakfast often features oatmeal or a protein-packed smoothie.
- Complex Carbohydrates: Brown rice, quinoa, and whole grains provide sustained energy for her demanding schedule. Her lunch typically includes lean protein with brown rice and mixed greens.
- Healthy Fats: Nuts, seeds, avocados, and olive oil are incorporated for overall wellness. Kriti also makes sure to snack on nuts while at work or in meetings.
- Hydration: Ample water intake, along with herbal teas and detox drinks, is crucial for digestion, glowing skin, and maintaining energy levels.
- Fruits & Vegetables: A wide variety of fiber-rich fruits and vegetables support immunity and gut health. She emphasizes eating seasonal produce.
She consciously avoids processed foods, refined sugar, and junk food. While maintaining such a disciplined diet, Sanon believes in moderation and allows herself occasional indulgences. Her preferred cheat meals often lean towards her “desi palate,” with Indian dishes like biryani or dal makhani. This balanced approach helps her avoid the stress associated with overly strict dieting, making her healthy lifestyle sustainable.
Consistency and Variety: Keys to Kriti Sanon’s Holistic Health
Kriti Sanon’s fitness journey is defined by a holistic approach that prioritizes consistency, variety, and a positive mindset. She believes that “fitness is not about just looking good but feeling good” and focuses on keeping her body active and healthy every day. Her ability to integrate diverse workouts and adhere to a strict diet, even amidst a hectic filming schedule in places like Italy, showcases that her routine has become a deeply ingrained lifestyle. This dedication ensures she remains in peak physical condition, enabling her to deliver powerful performances on screen while continuously setting fitness goals for her fans.
