Kim Kardashian, the 44-year-old reality star and entrepreneur, recently offered a candid look into her demanding fitness regimen, revealing her dedication to daily workouts while also admitting to a common modern distraction: checking her phone throughout her training sessions. Her transparency provides insight into how she juggles a packed schedule with her commitment to health and fitness.
Inside Kim Kardashian’s Daily Fitness Routine
Kardashian maintains an intense workout schedule, dedicating an hour and a half every day to staying in shape. Her regimen primarily focuses on strength training, which she describes as her “therapy” and a key component of her toned physique.
Weightlifting and Body-Part Focused Training
A significant portion of Kardashian’s daily exercise is devoted to weightlifting. She explained in a recent interview that she “does lots of weights” and typically focuses on a specific body part each day. Despite having experienced back issues, she prioritizes lower body workouts to maintain tone, alongside several days dedicated to upper body exercises.
Incorporating Pilates and Cardio for Overall Health
Beyond heavy lifting, Kardashian integrates stretching and a “little bit of cardio” into her daily 90-minute sessions. She is also a strong advocate for Pilates, emphasizing its importance for her back health. She notes that if she skips Pilates for even a week, she feels it in her back, highlighting her need for its lengthening and stretching benefits.
Workouts Kim Kardashian Avoids
While open to many fitness trends, Kardashian has a few exercises she explicitly dislikes. She’s “not a fan of dance-based workouts” and admitted that hot yoga isn’t for her, having once fallen asleep during a session. “I can fall asleep anywhere, so put me in the position to fall asleep, and I will,” she joked.
The Multitasking Approach: Phone Use During Workouts
Perhaps one of the most relatable revelations is Kardashian’s admission that she frequently checks her phone during her workouts. “I am the kind of annoying workout person where I check my phone throughout the workout, though, and respond to people,” she told Vogue, confessing that this habit often “frustrates her trainer.”
Kardashian views this multitasking as a way to stay connected while still prioritizing her fitness, especially given her hectic schedule as a mother of four and a businesswoman. She often starts her day in activewear, taking her children to school before heading straight to her training session, and then directly into meetings, demonstrating a seamless integration of fitness into her demanding lifestyle. This practical approach also influences her activewear line, SKIMS.
Motivation and Music
To stay motivated during her intense sessions, Kardashian enjoys listening to music, particularly Justin Bieber’s radio on Spotify, to help her get her heart rate up.
Her commitment to fitness extends to her business ventures, as she is currently promoting her new NikeSkims collection, a partnership with Nike, set to launch on September 26. The campaign features notable athletes such as Serena Williams, Sha’Carri Richardson, Jordan Chiles, and Chloe Kim, all showcasing the new activewear.
