Kelsey Plum, a prominent figure in the WNBA, is known not only for her exceptional basketball skills but also for her infectious smile, especially when she steps up to the free-throw line. This seemingly simple act has garnered attention from fans and analysts alike, leading many to wonder about the reason behind it. As it turns out, Plum’s smile isn’t just a spontaneous expression; it’s a deliberate strategy rooted in both mental and physical benefits.
The Science Behind the Smile
Smiling, as simple as it seems, triggers a cascade of positive effects within the human body. Research has shown that smiling can boost dopamine levels, which is a neurotransmitter associated with feelings of happiness and pleasure. Additionally, it increases serotonin, another neurotransmitter that helps reduce stress and improve mood. According to Kraft and Pressman’s 2012 study, smiling can positively impact reducing heart rate. Therefore, Plum’s smile before a free throw helps her to decrease her heart rate and lower her blood pressure.
In the high-pressure environment of professional basketball, managing stress and maintaining composure are crucial for optimal performance. By smiling, Plum effectively leverages these physiological benefits to stay calm and focused, even in the most critical moments of a game.
The Mental Edge
Beyond the immediate biochemical effects, smiling also contributes to a positive mental state. Visualizing success is a common practice among athletes, and Plum is no exception. Before each game, she spends 5 to 10 minutes visualizing how she wants to perform on the court, and that usually involves a big smile. By consciously choosing to smile, she reinforces a mindset of confidence and optimism. This mental fortitude is invaluable when facing the pressure of crucial free throws, especially in pivotal games.
A Family Lesson
In an interview with Sole Retriever, Plum shared a personal anecdote that sheds light on the origin of her free-throw line smile. She revealed that her father always taught her that free throws are “free,” and therefore, “anything free is a good time.” This simple yet profound lesson instilled in her a sense of joy and gratitude, which she expresses through her smile. This perspective transforms a potentially stressful situation into an opportunity to celebrate and enjoy the game.
Plum’s Impact and Achievements
Kelsey Plum’s approach to the game reflects her overall philosophy of embracing joy and positivity, both on and off the court. Despite facing personal challenges, including a highly publicized divorce in 2024, she has consistently demonstrated resilience and determination. Her ability to maintain a positive attitude, even during difficult times, has made her a role model for aspiring athletes and fans alike.
A Stellar Career
Plum’s career is marked by numerous achievements and accolades. She is a three-time All-Star, a two-time WNBA champion (2022, 2023), and a two-time Olympic gold medalist. Her contributions to the Las Vegas Aces were instrumental in their back-to-back championship wins. In 2025, she embarked on a new chapter with the Los Angeles Sparks, where she continues to showcase her talent and leadership. In her debut game with the Sparks, she scored 37 points, setting a record for the most points by a player in a WNBA season opener.
Mentoring the Next Generation
As an Under Armour athlete, Plum is also dedicated to mentoring the next generation of basketball stars. She hosts an annual “Dawg Class” where she shares her knowledge and experience with young players, inspiring them to pursue their dreams with passion and perseverance. Her alma mater, the University of Washington, honored her by retiring her #10 jersey, making her the first women’s basketball player to receive this recognition.
Fan and Analyst Reactions
Plum’s signature smile has become a beloved feature of her game, drawing positive reactions from fans and analysts. Many have noted how her smile exudes confidence and composure, even in high-pressure situations. During the 2024 Olympics in Paris, she famously smiled before sinking a game-clinching free throw in the gold medal game against France. Similarly, in a playoff game against the Seattle Storm, her smile preceded another crucial free throw that sealed the victory for her team.
Social Media Buzz
Social media platforms are filled with comments and posts celebrating Plum’s infectious smile. Fans often share videos and images of her free-throw line moments, praising her positive attitude and clutch performances. The hashtag #KelseyPlum has become a rallying point for supporters who admire her skill, sportsmanship, and unwavering optimism.
The Power of Positive Energy
Kelsey Plum’s story underscores the importance of positive energy in achieving success, not only in sports but also in life. Her smile is a reminder that even in the face of challenges, maintaining a positive attitude can make a significant difference. By understanding and harnessing the power of a simple smile, Plum has elevated her game and inspired countless others to do the same.
Lessons for Everyone
While not everyone is a professional athlete, the lessons learned from Kelsey Plum’s approach can be applied to various aspects of life. Whether it’s facing a daunting task at work, dealing with personal setbacks, or simply navigating the daily grind, choosing to approach life with a smile can improve one’s mindset and overall well-being.
Incorporating Positivity
Here are some ways to incorporate positivity into your daily routine, inspired by Kelsey Plum’s example:
- Start with Visualization: Take a few minutes each day to visualize yourself succeeding in your goals. Imagine yourself smiling and feeling confident as you overcome challenges.
- Practice Gratitude: Reflect on the things you are grateful for in your life. This can help shift your focus from what you lack to what you have, fostering a sense of contentment and joy.
- Embrace the “Free” Moments: Find moments in your day to appreciate the simple pleasures. Whether it’s a cup of coffee, a walk in the park, or a conversation with a loved one, savor these moments and let them bring a smile to your face.
- Surround Yourself with Positivity: Seek out positive influences in your life, whether it’s through books, music, or relationships. Surround yourself with people who uplift and inspire you.
- Choose Your Attitude: Remember that you have the power to choose your attitude, regardless of the circumstances. Even when things are tough, consciously choose to approach the situation with optimism and resilience.
The Lasting Impact
Kelsey Plum’s radiant smile at the free-throw line is more than just a fleeting expression; it’s a symbol of her unwavering positivity, mental fortitude, and deep appreciation for the game. It reflects a conscious choice to embrace joy, even in high-pressure situations, and to leverage the power of positivity to enhance performance and inspire others. As she continues her career with the Los Angeles Sparks and beyond, Plum’s impact will undoubtedly extend far beyond the basketball court, leaving a lasting legacy of resilience, optimism, and the power of a smile.
