Buffalo Bills quarterback Josh Allen has revealed an extensive new wellness routine, developed in tandem with his wife, actress Hailee Steinfeld, as he prepares for the 2025 NFL training camp, which officially kicks off on July 23. The regimen, highlighted in a recent GQ Magazine interview, emphasizes cutting-edge recovery techniques, refined nutrition, and optimized sleep, reflecting Allen’s dedication to peak performance in pursuit of a Super Bowl championship.
A Holistic Approach to Preparation
Allen’s updated pre-camp preparation is a multifaceted program focusing on physical recovery, dietary adjustments, and mental well-being, with Steinfeld actively participating in many aspects. The couple, who tied the knot on May 31, 2025, in Montecito, California, have integrated these practices into their daily lives, demonstrating a shared commitment to health.
Infrared Sauna and Red Light Therapy: Daily Recovery
A cornerstone of their new routine is the daily use of an infrared sauna equipped with red light therapy. Allen stated, “Me and my wife have been doing that almost daily,” underscoring its role in their recovery process. Infrared saunas are often utilized by athletes for muscle recovery, pain relief, and detoxification, while red light therapy is believed to aid in cellular regeneration and reduce inflammation. This high-tech addition highlights Allen’s investment in advanced recovery methods to maintain his elite physical condition.
Revamped Nutrition: Clean Eating and Strategic Fueling
Beyond recovery tools, Allen has made significant dietary changes, focusing on cleaner eating habits. He has eliminated butter and dairy from his diet, opting for lean proteins such as steak, chicken, and a particular emphasis on fish, with sushi being a current favorite. Allen noted that these adjustments initially began as he prepared for his wedding, stating, “Honestly, right now, it’s probably the best it’s ever been, partly because I wanted to look good for some recent events in my life.” While he avoids strict calorie counting, he prioritizes nutrient-dense foods and even employs a chef in Buffalo a couple of times a week to ensure adherence to his regimen.
Optimized Sleep Habits for Peak Performance
Recognizing the critical role of sleep in athletic performance and overall wellness, Allen has implemented strategies learned from sleep experts. He aims for 8.5 to 9.5 hours of sleep per night, maintaining a dark, cool, and quiet bedroom environment. Occasionally, he incorporates green noise—a soft, calming sound—to facilitate faster and deeper sleep. These practices underscore his commitment to maximizing recovery and mental clarity, crucial elements for a high-stakes NFL season.
Consistent Training and Varied Workouts
Allen’s physical training remains rigorous, with four dedicated workout days per week from Monday to Thursday. His regimen includes a mix of upper-body, lower-body, and full-body sessions. Additionally, he credits swimming as an excellent method to stay in shape without placing excessive stress on his joints, demonstrating a well-rounded approach to his athletic conditioning.
The Impact on the Upcoming Season
As the Buffalo Bills prepare to open training camp at St. John Fisher University in Pittsford, NY, on July 23, Allen’s meticulous preparation signals his readiness to lead the team. Coming off an MVP-winning season in 2024, where he passed for 3,731 yards and 28 touchdowns, his focus on a holistic wellness routine underscores his ambition to elevate his game further and guide the Bills to their first-ever Super Bowl championship. The integration of Steinfeld into his wellness journey highlights the supportive foundation of their new marriage, providing an added dimension to his off-field preparation.
