Is it a herniated disc or muscle strain?

Table of Contents

Is it a herniated disc or muscle strain? The lower back and neck are the most flexible parts of your spine, and they’re also where most herniated discs occur. While pain in your mid-back may be related to a disc, it’s more likely caused by muscle strain or other issues. Your symptoms feel worse when you bend or straighten up from a bent position.

Why are deadlifts so taxing? Heavy deadlifts are extremely taxing on the central nervous system. This means your body needs more time to recover. In fact, it’s so taxing that some coaches recommend taking the deadlift out completely for their more advanced, sport specific athletes.

What kind of back injuries can you get from deadlifting? It is often the lumbar disc that becomes irritated with deadlifting injuries, causing the muscles through the hips and back to spasm, limiting range of movement and causing significant amounts of pain.

Can deadlifts damage your back? Deadlifts aren’t bad for your back, unless you do them poorly, or don’t use the variation best suited to you. A deadlift is simply a hip hinge, and there are tons of hip hinge variations that don’t include a bar lifted from the floor.

Is it a herniated disc or muscle strain? – Related Questions


How long does a deadlift back injury last?

Chances are you’re just experiencing muscle soreness. It’s not a quick fix, but time and rest are the best recipe for recovery. That means no more deadlifting until the pain is gone. Even if you’re dealing with a minor muscle strain, your pain will typically resolve on its own within 12 weeks.

How do I know if I hurt my back with deadlifts?

Back Pain After Deadlifts

  • Severe headache, blurred vision, or loss of vision.
  • Difficulty controlling bowel or bladder.
  • Numbness or shooting pain down both legs.
  • Changes in sensation around the genital region.

What is the most common deadlift injury?

But from what we know, spinal injuries in the deadlift are the most common kind of deadlifting injury, and these usually occur closer to the tailbone rather than the upper back. Next to that are hip injuries. These are varied and common among deadlifting injuries, from strain to damage (fractures) in the pelvic area.

Is deadlifting worth the risk?

The deadlift is great at building up back strength (upper and lower) which hopefully can reduce the incidence of back injuries later on in life. The deadlift is a structural exercise which means it effectively loads the spine & hip enabling it to help build bone density and prevent osteoporosis.

Can deadlift cause slipped disc?

Weightlifters commonly damage the discs in their spine simply by straining their backs. Lifting with your back muscles more than your leg muscles are a very common way to injure the back. Deadlifting is the most common exercise that leads to herniated discs.

Does deadlifting have long term effects?

Current research indicates that the long-term benefits of performing deadlifts not only promote an increase of bone density in younger populations, but they may also help maintain that increase well into the later stages of life when we naturally lose bone density.

What should you not do with lower back pain?


  • • Do not sit on a low soft couch with a deep seat. It will force you to sit with your hips lower than your knees and will round your back. …
  • • Do not jerk when you lift. • …
  • • Do not sleep on your stomach unless advised to do so by your doctor or physical therapist.
  • Good. Good. Good.

How many days rest for lower back pain?

Research suggests that if you can find comfortable positions and keep moving, you may not need bed rest at all. Research shows that: Lying down longer than a day or two day isn’t helpful for relieving back pain. People can recover more quickly without any bed rest.

How long does slipped disc take to heal?

A slipped disc in the lumbar region of the spine (the lower back) can press on the sciatic nerve and cause pain that often radiates down one leg and into the foot. Most people recover from a slipped disc within six weeks without treatment.

Should I stretch a strained back?

You can begin stretching after an injury as soon as possible, as long as it is within a comfortable pain-free range. Stretching should be a mild to moderate sensation without pain. “Movement and stretching early leads to a better recovery,” says Penny.

Do deadlifts do more harm than good?

There are certain cases where deadlifting could actually do more harm than good and even cause a serious lower back or hamstring injury that could set you back months or even years.

What is the fastest way to heal a lower back strain?

To speed the healing, you should: Ice your back to reduce pain and swelling as soon as you injure yourself. Do it for 20-30 minutes every 3-4 hours for 2-3 days. You can also ice your back after physical activity.

What happens if you deadlift wrong?

Getting It Wrong. The deadlift places significant stress on your back. If you perform the exercise wrong or use a weight that is too heavy and compromises your technique, you increase the risk of hurting your lower back. Don’t shrug your shoulders at the top of the movement when you perform deadlifts.

Is it OK to deadlift with lower back pain?

Essentially, if your back pain allows you to, and your low back muscles are strong enough to support you during the movement, you not only CAN deadlift with back pain, but you SHOULD deadlift with back pain!

What does a pulled back muscle feel like?

Symptoms to expect from a pulled lower back muscle—or any type of lower back strain—typically include: Dull, achy low back pain. Strained muscles usually feel sore, tight, or achy. Pain that feels hot, tingling, or electric is more likely caused by an irritated nerve root, not a pulled muscle.

How do I recover from deadlift back pain?

While there are measures we can take to relieve pain associated with the deadlift, such as applying ice for 15–20 minutes every couple hours for the first three days, followed by 15–20 minutes of a moist hot pack beginning on the fourth day, this will do nothing if you do not take time off from physical activity.

How do I heal my lower back?

Self-Care for Low Back Pain

  • Short rest period. Many episodes of lower back pain can be improved by briefly avoiding strenuous activity. …
  • Activity modification. …
  • Heat/ice therapy. …
  • Over-the-counter pain medications. …
  • Stretching. …
  • Strengthening exercises. …
  • Low-impact aerobics.

Are lower back injuries permanent?

Most low back pain is acute. It tends to resolve on its own within a few days with self-care and there is no residual loss of function. In some cases a few months are required for the symptoms to disappear.

Can you pull a muscle doing deadlifts?

The deadlift is typically performed with a barbell and heavy weight, giving it the potential to cause back strain or muscle tears if not performed correctly.

Did I strain my lower back?

Symptoms to expect from a pulled lower back muscle—or any type of lower back strain—typically include: Dull, achy low back pain. Strained muscles usually feel sore, tight, or achy. Pain that feels hot, tingling, or electric is more likely caused by an irritated nerve root, not a pulled muscle.

What is safer deadlifts or squats?

Deadlifts typically caused more injuries than squats in powerlifters (11), but lower back injuries are almost always the second most common injury site in powerlifters with both deadlifts and squats being the culprit.

Why don t bodybuilders do deadlifts?

The reason people might not do the deadlift is because of back injuries, might make a physique blocky, or they just don’t want to do it.

Why do athletes not do deadlifts?

1. Everyone loves an anterior pelvic tilt – The glute and hamstring activation stimulated by the deadlift helps correct anterior pelvic tilt. But why would we want that? The resulting lumbar lordosis from an anterior pelvic tilt places your athlete at greater risk of low back strain or injury.

Do deadlifts strengthen your back?

However, research proves the deadlift can be very effective for strengthening your low back muscles, decreasing your back pain, and improving your function. Therefore, most people with low back pain can, and should, be instructed on how to hip hinge and perform some variation of this exercise.

Is 225 good deadlift?

No matter what comes afterward, 225 in the squat or deadlift is a respectable milestone for any non-powerlifter, amateur athlete, or weekend warrior. A 200-plus deadlift is also a tough but realistic goal for most fit women.

How do you know if back pain is muscle or disc?

Your spinal disc is at the bottom of your back, so if you have pain in your lower back, you may assume it is a slipped disc. Furthermore, the feeling of pain will differ between the two. Muscle pain will feel like post-workout soreness, while disc pain will feel debilitating and tingly.

Does a herniated disc heal?

A herniated disk is also known as a slipped, ruptured or bulging disk. It’s one of the most common causes of neck, back and leg pain. Most of the time, herniated disks heal on their own or with simple home-care measures.

Do squats and deadlifts compress your spine?

Some compression occurs in the spine during squats. Squatting, done properly, compresses the spine — but we have evolved to tolerate spinal compression.

Do NFL players do deadlifts?

Football players don’t deadlift as regularly as powerlifters, but they do hang-cleans quite often. A small fraction of the players on most any pro team have hang-cleaned over 400lbs.

Share this article :
Table of Contents
Matthew Johnson