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Home»Motivation & Success Stories»Inside the Ambani’s Sunday Routine: Spirituality, Fitness and Giving Back

Inside the Ambani’s Sunday Routine: Spirituality, Fitness and Giving Back

By FitVibesOnlyMarch 3, 20255 Mins Read5
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The Ambani family, synonymous with wealth and influence in India, is also known for its strong family values and traditions. While their business achievements are widely publicized, their dedication to spirituality, fitness, and philanthropy offers a glimpse into their personal lives and the principles that guide them. Sundays, in particular, are reserved for a blend of activities that nurture their well-being and contribute to society.

A Spiritual Awakening

The Ambani family’s Sunday typically begins with spiritual practices. The entire family, including Mukesh Ambani, Nita Ambani, their children Isha, Akash, and Anant, along with their spouses Shloka Mehta and Radhika Merchant, gathers in their home temple for worship and prayers. Nita Ambani often leads these religious activities, setting a positive and spiritual tone for the day.

Meditation also plays a key role in their spiritual routine. Mukesh Ambani, in particular, is known to meditate for about half an hour every morning, believing it contributes to a healthy mind and body, which in turn enhances work productivity. Nita Ambani is often seen reciting mantras, such as the Chandi Paath, a sacred hymn, reflecting the family’s deep-rooted faith.

The family’s commitment to spirituality extends beyond their home. They frequently visit temples across India, including the Shrinathji Temple in Nathdwara, the Dwarkadhish Temple in Gujarat, and the Badrinath Temple in Uttarakhand. Recently, Mukesh Ambani and his family, spanning four generations, visited the Maha Kumbh, a major Hindu pilgrimage, and took a dip in the Sangam, the confluence of the Ganga, Yamuna, and the mythical Saraswati rivers.

Prioritizing Physical Well-being

The Ambani family places a strong emphasis on fitness and healthy living. Nita Ambani and Shloka Mehta are particularly known for their dedication to maintaining an active lifestyle. Their Sunday routine includes yoga, meditation, and various workouts. Nita Ambani’s fitness regime includes yoga, swimming, and cardiovascular exercises. She also starts her day with a refreshing morning walk and drinks beetroot juice, which she considers essential for radiant skin and overall health.

Mukesh Ambani also prioritizes his fitness, making time for daily workouts despite his demanding schedule. He maintains a strict diet, primarily consisting of healthy and nutrient-rich Gujarati cuisine, with a preference for home-cooked meals. The family avoids junk food and emphasizes a balanced diet rich in essential nutrients, including vitamins, minerals, proteins, and healthy fats. They also ensure they drink plenty of water throughout the day.

Giving Back to the Community

Nita Ambani is deeply involved in social work and philanthropy, dedicating Sundays to helping those in need. She actively supports the underprivileged through the Dhirubhai Ambani Foundation, the philanthropic arm of Reliance Industries Limited, named after her father-in-law. Other family members also participate in philanthropic activities, contributing to the community in various ways.

The Reliance Foundation, led by Nita Ambani, was established in 2010 to spearhead the group’s philanthropic initiatives. The foundation’s efforts have touched the lives of over 76 million people across India, focusing on rural transformation, education, healthcare, disaster management, and urban renewal.

Reliance Foundation’s Key Initiatives:

  • Rural Transformation: Focuses on agricultural development, skill training, women’s empowerment, and infrastructure development in rural communities.
  • Education: Establishes schools and educational programs to provide quality education to underprivileged children, and enhances vocational training and skill development to improve employment opportunities for the youth.
  • Healthcare: Works to improve healthcare access and services, particularly in underserved areas.
  • Disaster Management: Provides emergency relief supplies, shelter, medical aid, and long-term support to rebuild communities affected by natural disasters.
  • Urban Renewal: Undertakes initiatives to improve urban infrastructure, sanitation, and living conditions.

The Ambani family’s philanthropic efforts extend to various areas, including education, healthcare, rural development, and disaster relief.

Dhirubhai Ambani’s legacy of philanthropy is carried forward by his son Mukesh Ambani and daughter-in-law Nita Ambani. Their commitment to societal betterment is reflected in the Reliance Foundation’s wide-ranging initiatives and their personal involvement in charitable activities.

Family Bonding and Cultural Pursuits

Beyond spirituality, fitness, and philanthropy, the Ambani family also dedicates time to family bonding and cultural activities on Sundays. Spending quality time together is an integral part of their lifestyle. They often engage in family activities, celebrations, and vacations, which strengthens their bonds and provides emotional support. The Ambanis celebrate almost all festivals and celebrations together as an extended family.

Nita Ambani is passionate about Indian dance. On Sundays, she sometimes practices Kathak and other traditional Indian dance forms, reflecting her love for culture and the arts.

Mukesh Ambani is also known to enjoy Bollywood movies and often views them before their official release. Sundays are dedicated to family time where he enjoys the company of his mother, wife, and children.

A Balanced Approach to Life

The Ambani family’s Sunday routine exemplifies a balanced approach to life, encompassing spiritual well-being, physical health, community service, and family bonding. Their commitment to these values reflects a holistic perspective on success, where personal well-being and social responsibility are as important as business achievements. By prioritizing these activities, the Ambani family demonstrates a commitment to living a meaningful and fulfilling life, grounded in tradition, service, and strong family connections.

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