K-pop star Hwasa has opened up about her recent weight loss, revealing that she deliberately altered her workout routine to align with the emotional and delicate tone of her latest solo comeback. The MAMAMOO member, who recently released her new song “Good Goodbye,” shared insights into her preparation, emphasizing a strategic shift in her fitness regimen.
During a conversation on Moonbyul’s online channel ‘moonbyul2da,’ Hwasa discussed the comprehensive efforts she undertook for her comeback. She explained that her previous intense performance style became challenging when she was at her slimmest. However, for “Good Goodbye,” which carries a more “delicate and emotional feel” and tells a story of a painful past, she aimed to cultivate a “softer, more fragile image.”
Adapting Workouts for a New Artistic Direction
Hwasa explicitly stated, “I changed my workout routine for my comeback.” This modification was not merely about shedding pounds but was intricately tied to her artistic vision for her new music. Her decision reflects a deeper commitment to embodying the essence of her new track, which contrasts with her typically bold and upbeat performances.
The singer also acknowledged the role of emotional stress in her weight loss, noting, “You know how emotional stress can make you lose weight. I think that’s part of it too.” This highlights a holistic approach to her transformation, where both physical training and emotional well-being played a part.
Consistent Workouts and Mental Clarity
Beyond her recent comeback preparation, Hwasa has consistently underscored the importance of exercise for her overall well-being and creative process. She has previously shared that consistent workouts and running are essential for transitioning from a low mood to a clearer outlook. Hwasa even expressed feeling “addicted to exercising” these days, using discipline to fuel her creativity. This ongoing commitment to physical activity suggests a long-term dedication to fitness that supports both her stage presence and mental health.
Hwasa’s Broader Approach to Fitness
While her recent changes were specific to “Good Goodbye,” Hwasa has previously incorporated a diverse range of methods into her fitness routine. These have included yoga and Pilates for muscle sculpting, a “sandwich weight loss method” during her trainee days to reduce carbohydrate intake, and low-fat tofu sushi as a healthy meal option. She has also engaged in aerobic exercises like swimming, running, and stair climbing to efficiently burn fat and improve cardiovascular health.
Her current focus on a softer image for “Good Goodbye” marks a deliberate evolution in her performance strategy, demonstrating her versatility as an artist willing to adapt her physical presentation to best serve her music. The single, released on October 15, showcases this new direction with its melodious and tender tone.
