How many carbs are in a spicy East Coast Italian from Jimmy John’s?

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How many carbs are in a spicy East Coast Italian from Jimmy John’s? ✗ Spicy East Coast Salami. The Spicy East Coast Salami sandwich comes with two servings of genoa salami, capicola, and provolone cheese, and also includes lettuce, tomato, mayonnaise, sauce, onions, and hot peppers.

How many calories in a Jimmy John’s Italian Unwich? Jimmy Johns Italian Night Club Unwich Lettuce Wrap Calories. There are 580 calories in a Italian Night Club Unwich Lettuce Wrap from Jimmy Johns.

What is on an Italian sub from Jimmy John’s? A tasty Italian sandwich, made with hand-sliced salami, capocollo and smoked ham, topped with mayo, fresh-sliced lettuce, onions, oil & vinegar and oregano-basil. The #9 is served on your choice of fresh-baked 8″ or Giant 16″ French bread, Thick-Sliced Wheat bread or our lettuce-wrapped Unwich®.

Is an Italian sub healthy? But, as with most things that are off-the-chart delicious, hoagies aren’t the healthiest things on the menu. In fact, a classic Italian hoagie has roughly: 700 calories. 50g of fat.

How many carbs are in a spicy East Coast Italian from Jimmy John’s? – Related Questions


How many calories are in a 12 inch spicy Italian from Subway?

Footlong Spicy Italian (1 sandwich) contains 92g total carbs, 82g net carbs, 48g fat, 40g protein, and 960 calories.

Is an Italian sub actually Italian?

A Hoagie (or Italian Sub) is really nothing more than an American sandwich with Italian-inspired ingredients, but it is by no means Italian. As Americans, we live our lives with the belief that more is always better.

What is supposed to be on an Italian sub?

This classic, make ahead-friendly sandwich is piled with Italian cured meats, provolone cheese, tomatoes, shredded iceberg lettuce, and picked peppers.

What kind of oil does Jimmy Johns use on subs?

As Good as it Gets. Our Jalapeno, Salt & Vinegar, BBQ, and Regular Jimmy Chips® are cooked in 100% peanut oil. We also offer lower-calorie Thinny Chips®.

How many carbs in a Jimmy John’s Unwich Italian night club?

Italian Night Club Unwich W Extra Mayo Extra Meat No Onion No Tomato (1 serving) contains 7g total carbs, 7g net carbs, 76g fat, 47g protein, and 890 calories.

How many carbs are in Italian Unwich?

Big Italian Unwich (1 sandwich) contains 9g total carbs, 8g net carbs, 44g fat, 33g protein, and 560 calories.

How many calories are in an Italian Night Club Unwich?

There are 599 calories in 1 sandwich of Jimmy John’s #9 Italian Night Club Unwich. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How many calories should I be eating?

Adults. The recommended calorie intake for adult women ranges from 1,600 calories per day to 2,400 calories per day, according to the 2020-2025 Dietary Guidelines for Americans.2 For men, the amount is slightly higher, ranging from 2,200 to 3,200 calories per day.

Is Italian BMT healthy?

Italian B.M.T.. It’s Subway’s best-selling sandwich, but it’s higher in fat, saturated fat, and sodium than the other offerings, so you should reserve this sub for a once-in-a-while treat.

How many calories are in a 6 inch Italian BMT?

Sandwiches 6″ Italian B.m.t. (1 serving) contains 46g total carbs, 41g net carbs, 16g fat, 20g protein, and 410 calories.

How many calories are in a foot long Italian BMT?

Calories. There are 820 calories in a Footlong Italian B.M.T. from Subway. Most of those calories come from fat (36%) and carbohydrates (44%).

Why are Italian hoagies so good?

What makes an Italian sub so delicious is the contrast of textures and flavors of these mouthwatering ingredients. Thinly shaved meats are piled high and topped with a slice of smoky mozzarella. The softness of the meats and cheeses provides a pleasing contrast with the crunchiness of fresh or pickled vegetables.

How many calories are in a footlong Italian sub?

There are 960 calories in a Footlong Spicy Italian from Subway. Most of those calories come from fat (45%) and carbohydrates (38%).

How many calories is a spicy Italian from Jimmy John’s?

There are 740 calories in a Spicy East Coast Italian Unwich from Jimmy Johns. Most of those calories come from fat (70%).

How many carbs are in a Jimmy John’s spicy Italian sandwich?

It has 930 calories, 46g fat, 14g saturated fat, 77g carbohydrates, 48g protein, and 2,850mg sodium on an 8-inch regular sandwich.

Is Jimmy Johns tuna healthy?

Despite the fact that tuna is one of the best weight loss foods (it’s a great source of protein), Jimmy John’s Club Tuna is not healthy option if you want a slim waist. According to Eat This, Not That, the Tuna club has as many calories as two Quarter Pounders with cheese.

How many calories are in Jimmy Johns chips?

Jimmy Johns Regular Jimmy Chips Calories. There are 300 calories in Regular Jimmy Chips from Jimmy Johns. Most of those calories come from fat (53%) and carbohydrates (43%).

How many calories are in a Jimmy John’s French bread?

Tip. Jimmy John’s French bread for sub sandwiches contain 250 calories, while the French bread for the club and slim sandwiches contains 345 calories. The seven-grain wheat bread contains 346 calories.

What is the healthiest sub to order?

The 10 Healthiest Subway Sandwiches You Should Be Buying

  • Oven Roast Chicken. …
  • Rotisserie Style Chicken. …
  • Black Forest Ham. …
  • Subway Club. …
  • Roast Beef. …
  • Carved Turkey. …
  • Egg and cheese. …
  • Turkey Breast. The Turkey Breast sandwich is part of the Fresh Fit menu.

What is the healthiest sandwich you can eat?


  • Turkey Sandwich. Turkey Sandwich comes in at #1 for the most healthy. …
  • Egg Salad Sandwich. My number two pick for the healthiest sandwich is egg salad. …
  • Peanut Butter and Jelly. …
  • Grilled Cheese. …
  • Ham and Cheese. …
  • Philly Cheese Steak.

What is the healthiest sub place?

Consider these six subs the true heroes.

  • Au Bon Pain. Best: Thai Chicken (three-seed roll, chicken, romaine lettuce, cucumbers, red onion, peanut sauce) …
  • Subway. Best: Roast Beef (6-inch Italian bread, roast beef, lettuce, tomato, onion, olives, pickles, mustard) …
  • Quiznos. …
  • Charley’s. …
  • Schlotzsky’s. …
  • Blimpie.

How many calories are in a cold Italian sub?

Italian Cold Sub, 6 inch (1 Serving) contains 43g total carbs, 39g net carbs, 33g fat, 19g protein, and 530 calories.

Is spicy Italian sub healthy?

Be warned that the huge portion of cured meat means the sandwich is high in both fat and sodium. In fact, Business Insider ranks the Spicy Italian among the chain’s five least healthy sandwiches. When paired with Italian Herbs and Cheese bread, the Spicy Italian adds up to 630 calories.

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Matthew Johnson