How many calories are in Seafood gumbo with Rice?

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How many calories are in Seafood gumbo with Rice? There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).

How many carbs are in a bowl of rice and gumbo? Gumbo With Rice (New Orleans Type With Shellfish, Pork, And/or Poultry, Tomatoes, Okra, Rice) (1 cup) contains 17.1g total carbs, 15.4g net carbs, 7.5g fat, 13.6g protein, and 190 calories.

What does gumbo taste like? What Does Gumbo Taste Like? Gumbo is a rich, flavorful stew that combines the unique flavors and textures of okra (bittersweet with a slimy texture) and/or sassafras leaves (which taste like root beer) with a variety of meat options.

How much rice is in a cup of gumbo? Serve the gumbo with a 6 ounce ladle (¾ cup) over rice. Each portion of gumbo and rice provides 2 oz. eq. meat/meat alternate, 1 oz.

How many calories are in Seafood gumbo with Rice? – Related Questions


Does gumbo without rice have carbs?

There are 3.89 grams of carbohydrates in 100g of Gumbo, No Rice (New Orleatype With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra).

Can you eat gumbo without rice?

But, in fact, gumbo should be served with the rice separately, one dish of gumbo stew and one dish of rice. Of course, you can eat gumbo without rice, especially if it has some meat in a recipe, you might be full even with the gumbo stew itself. It’s just a matter of taste and habit.

What makes gumbo gumbo?

Gumbo consists primarily of a strongly-flavored stock, meat or shellfish, a thickener, and the Creole “holy trinity” ― celery, bell peppers, and onions. Gumbo is often categorized by the type of thickener used, whether okra or filé powder (dried and ground sassafras leaves).

How much is a serving of gumbo?

How Much Is a Serving of Gumbo. A serving for one person is 2 cups of gumbo and 1 cup of rice.

Is gumbo good for cholesterol?

Gumbo is a tasty cajun dish that is also great for your heart. The fibrous gums and pectins found in okra, one of the key ingredients in gumbo, help lower cholesterol and provide protection against stomach ulcers.

How many calories are in a bowl of rice without gumbo?

Foods related to gumbo, no rice. Gumbo, no rice contains 200 calories per 244 g serving. This serving contains 9 g of fat, 21 g of protein and 9.8 g of carbohydrate. The latter is 4.5 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate.

What is in Pappadeaux Louisiana gumbo?

“Louisiana” Seafood Gumbo. Spicy soup with shrimp, crab, celery, onion, bell pepper, okra, tomato…

How many calories are in a cup of seafood gumbo?

There are 163 calories in 1 cup of Shrimp Gumbo. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many carbs are in seafood gumbo?

Seafood Gumbo (1 cup) contains 12g total carbs, 10g net carbs, 7g fat, 13g protein, and 170 calories.

How many carbs are in a bowl of shrimp gumbo?

Shrimp gumbo (1 cup) contains 20.2g total carbs, 19.1g net carbs, 9.2g fat, 22.1g protein, and 256 calories.

How many calories does jambalaya have?

Jambalaya With Meat And Rice, Chicken And Sausage Jambalaya (1 cup) contains 22.7g total carbs, 21.4g net carbs, 21.2g fat, 26.1g protein, and 393 calories.

How much is a bowl of seafood gumbo?

Gumbo is almost always under $20 for a bowl; in fact, some are even under $10, and it’s so thick, rich, and chock-full of meat or seafood, it easily makes a satisfying meal, especially with several slices of New Orleans French bread on the side to sop up every drop.

How many carbs are in okra gumbo?

Creole Okra Gumbo (0.5 cup) contains 6g total carbs, 3g net carbs, 0g fat, 1g protein, and 25 calories.

Can you freeze gumbo with okra?

Gumbos typically are bursting with fresh and flavorful items, such as crab, shrimp, oysters, green bell pepper, okra, parsley, garlic, tomatoes and onions. You can make a large batch of seafood gumbo at one time and freeze the leftovers to enjoy later.

How many carbs are in shrimp gumbo?

Shrimp gumbo (1 cup) contains 20.2g total carbs, 19.1g net carbs, 9.2g fat, 22.1g protein, and 256 calories.

What goes good with gumbo?

What to Serve with Gumbo: 11 Tasty Side Dishes

  • Rice. It’s probably the most traditional thing served with gumbo, and for good reason. …
  • Cornbread. Just like gumbo, cornbread is a staple in Southern cuisine. …
  • Hush Puppies. …
  • Cheese Bread. …
  • Potato Salad. …
  • Coleslaw. …
  • Okra. …
  • Corn on the Cob.

What is Jambalaya vs gumbo?

Gumbo is a thick stew that is served with rice, separately — and Jambalaya is a stew that is cooked with rice. Both of these dishes can have the same dishes, spices, and vegetables — but you’ll easily see the difference because of the rice.

What kind of rice is best with gumbo?

Gumbo is traditionally served over steamed white rice (and sometimes potato salad!), with sliced scallions and hot sauce on the side.

Is Tony Chachere’s Keto friendly?

Helpful Insights About Tony Chachere’s Original Creole Seasoning. Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.

Is gumbo high in carbs?

Most gumbos will have about 20 grams net carbs per serving, but it will of course vary recipe to recipe. Restaurant versions may be higher. In this recipe, we’re skipping the roux (it will get plenty thick without it!) and the rice, so each serving of gumbo has just 8.6 grams net carbs.

Should gumbo be thick or soupy?

The one thing that really defines it, though, is the way it is thickened. Gumbo is much denser than a simple soup; the broth has a thick, almost viscous consistency. And that characteristic is most commonly created by making a roux, cooking flour and oil together until they thicken and darken.

How many carbs are in a bowl of chicken gumbo?

Chicken Gumbo Soup (1 cup) contains 8.4g total carbs, 6.4g net carbs, 1.4g fat, 2.6g protein, and 56 calories.

What is high cholesterol food?

Foods that contain cholesterol and are high in saturated fat. Full fat dairy foods such as milk, cheese, yogurt and cream. Animal fats, such as butter, ghee, margarines and spreads made from animal fats, lard, suet and dripping. Fatty meat and processed meat products such as sausages.

What food causes high cholesterol?

Unhealthy fats

  • processed or deli-style meats (such as ham, bacon and salami)
  • deep fried fast foods.
  • processed foods (such as biscuits and pastries)
  • takeaway foods (such as hamburgers and pizza)
  • fat on meat and skin on chicken.
  • ghee, lard and copha.
  • coconut oil.

What are the worst foods for high cholesterol?

High-cholesterol foods to avoid

  • Full-fat dairy. Whole milk, butter and full-fat yogurt and cheese are high in saturated fat. …
  • Red meat. Steak, beef roast, ribs, pork chops and ground beef tend to have high saturated fat and cholesterol content. …
  • Processed meat. …
  • Fried foods. …
  • Baked goods and sweets. …
  • Eggs. …
  • Shellfish. …
  • Lean meat.

How much does gumbo cost to make?

This Sausage Gumbo recipe is quick, easy, and feeds a crowd. It serves 8 people, costs $12.46 to make and just $1.56 per serving.

Should gumbo have tomatoes?

Creole gumbos most often include tomatoes, shellfish and dark roux and often okra and filé powder, an herb made from ground leaves of sassafras trees. Cajun gumbo doesn’t have tomatoes and usually also contains chicken. It’s not uncommon for both Creole and Cajun gumbo to include meats such as ham or sausage as well.

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Matthew Johnson