How do you work out your back with cable?

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How do you work out your back with cable?

What is the back pull exercise called? The pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated, you pull a hanging bar toward you to reach chin level, then release it back up with control for one repetition. This exercise can be done as part of an upper-body strength workout.

What muscles do cable pulls work? The cable pull-through works the muscles in the glutes and the hamstrings. You might sometimes hear it called the glute pull through for this reason. If you’re looking to master the king of compound exercises, the deadlift, then cable pull-throughs are a great way to practice the motion and build up to it.

Are cable rows good for lats? Works multiple muscle groups.. Seated cable rows increase upper-body strength by activating multiple muscle groups throughout the body, including back muscles like the latissimus dorsi in your middle back, the erector spinea muscles, the rhomboids in your upper back, and the lower trapezius.

How do you work out your back with cable? – Related Questions


Are cables enough for back?

Cables are not as versatile as barbells or dumbbells, but they can be used to train your back muscles in unique ways that you cannot replicate with barbells or dumbbells.

How do you hit lats on a cable?

How do bodybuilders build lower back muscles?

Do cable exercises build muscle?

A cable machine, also called a pulley machine, is an incredible tool for building muscle. Not only does it allow you to challenge your body from angles that are difficult to replicate with free weights or traditional machines, but it’s an overwhelmingly safe way to train to failure (or close to it).

How many sets should I do on cable machine?

To create a full-body workout on the cable crossover machine, choose one exercise from each category (muscle group) below. Perform 6-12 reps of each for 3-4 sets.

How do you pull your upper back with cable pulls?

How do I train my lower back cables?

How do you use cables at the gym?

Are cable exercises better?

“Cables are a lot more fluid and smooth than free weights,” says Sims. “Using a series of pulleys means you’re less likely to get hurt as you don’t directly push or pull against the force of gravity,” explains Sims. This puts less stress on your joints for safer sets and reps.

Why don’t I feel rows in my back?

Which grip is best for cable row?

Cable rows can be done with a wide or close grip, and most people find that they get better contact with their biceps with the close grip, and better contact with their back muscles with the wide grip.

What attachment is best for cable rows?

The most commonly used one for the seated cable row is the V-grip attachment. With the V-grip, you place most of the focus on the mid-traps and the rhomboids (the middle back). However, if you’re trying to target the out lats and rear delts more, then you’re better off going with a curved bar and a wider grip.

How many cable rows should I do?

  • Sit upright on the bench and plant your feet on the floor or foot pads, knees bent. Extend your arms and hold the handle or cable. …
  • Exhale. …
  • Inhale and slowly extend your arms, counting to 3.
  • Complete one set of 12 to 15 reps.

Are pull-downs worth it?

The pulldown is still a great exercise with a lot of variation too, but it isn’t on the same level. The pulldown is still worth doing, especially to build up to a pull-up, or to really overload your back afterwards too, but it just isn’t on the same level as the pull-up.

Is lat pulldown enough for back?

Lat Pull Ups are a staple for back strength and muscle development. You can (and should) create excellent back workouts involving Deadlifts, Bent Over Rows and Pull Ups but the Lat Pulldown has a deserving place alongside those exercises.

Should you go heavy on lat pulldown?

Updated June 5th 2021. Depending on your goals, you may want to do a heavy lat pulldown if you want to gain more strength and size. Alternatively, you can do light lat pulldowns for hypertrophy and to increase more blood flow to the area.

Should face pulls be heavy?

Avoid using too much weight with face pulls. Going too heavy forces you to involve the lower back to complete the rep, completely defeating the purpose of the exercise and ratcheting up the potential for injury. Don’t push your head forward to meet the rope.

Why are face pulls so important?

The face pull is one of several upper body exercises you can include in your overall workout routine. It not only improves your general shoulder health and movement patterns, but it also increases shoulder strength and scapular stability.

Are cable face pulls effective?

Face Pulls are an isolation cable (or banded) exercise that activates and improves your back and shoulders. They are highly effective both as a warm up and as a strength and muscle building exercise in their own right.

What exercises lower back?

6 exercises to help with pain

  • Supine bridge. Lie on your back with your arms on the floor at your sides, your legs bent at the knees and your feet flat on the floor. …
  • Bird Dog. …
  • Cat Camel. …
  • Child’s Pose. …
  • Double Knee-to-Chest Stretch. …
  • Lower Back Rotation Stretch.

How do I get my Cobra back?

5 Exercises For Building A Cobra Back

  • Pull-Ups – 50 Reps. You need to have a broad back if your goal is to build a shredded back. …
  • Deadlifts – 3 Sets 5 Reps. Deadlifts are a complete back builder. …
  • Dumbbell Bent Over Row – 3 Sets 12 Reps. …
  • Lat Pull Downs – 3 Sets 12 Reps. …
  • Ground Pulley – 3 Sets 12 Reps.

How do you seat a cable row?

How do you target your upper back with cable rows?

Are cables better for hypertrophy?

You don’t need free weights to make some serious gains. Cable exercises offer an incredibly diverse range of benefits to every lifter. They are potent tools to optimize hypertrophy training, and offer a joint-stabilizing option between rigid machines and free weights.

How do you do cable pulls?

Is face pull for back or shoulders?

What Is the Face Pull Exercise? The face pull is an isolation exercise that activates muscles in your lower back and upper back—specifically the rear deltoids on the back of your shoulders. Practice face pulls by standing in front of a cable pulley machine. Grab the rope attachment with an overhand grip.

Are cable pulldowns good for back?

Benefits of Cable Pulldowns. The latissimus dorsi muscle, which runs the length of your back, is the primary target of cable pulldowns. 4 Developing this large back muscle can give a desired look to the torso and build strength.

How do you target back in cable rows?

Target the middle to upper back by keeping your back straight and squeezing your shoulder blades together as you row, keeping your chest out. Return the handle forward under tension to full stretch, remembering to keep that back straight even though flexed at the hips.

Should you go heavy on cable rows?

To Increase Strength. You can use the seated cable row to build general back strength. However, it’s not something that should be trained so heavy that you need to perform extremely low reps. If you are looking to build a stronger back, you may want to look at using a barbell bent over rows, deadlifts, or carries.

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Matthew Johnson