Embark on a transformative fitness journey with Health First Fitness, designed to help you reach your personal peak, whether it’s scaling metaphorical mountains or achieving tangible goals like climbing Kilimanjaro or Everest. Discover personalized plans and expert guidance to unlock your full potential.
Discover Health First Fitness Programs Tailored for Every Climber
Health First Fitness offers a variety of fitness programs and services to help individuals achieve their health and wellness goals. These programs are designed to cater to different fitness levels and preferences, ensuring that everyone can find a suitable path to reach their “personal Everest.”
Personalized Training for Peak Performance
One-on-one personal training sessions provide customized guidance and support. Highly trained and certified personal trainers work with individuals to develop tailored fitness plans, taking into account their specific goals, fitness levels, and any physical limitations.
Group Fitness Classes: Climb Together
Motivating group fitness classes offer a supportive and engaging environment to improve overall fitness. Certified instructors lead a variety of classes, including:
- Cardio: High-energy workouts to improve cardiovascular health.
- Strength Training: Build muscle and increase strength.
- Yoga and Pilates: Enhance flexibility, balance, and core strength.
- Aquatic Exercise: Low-impact workouts in a pool.
- Cycling: Group cycling for endurance.
Wellness Programs: A Holistic Approach to Health
Health First Fitness provides comprehensive wellness programs to support overall health and well-being, with services such as:
- Health and wellness assessments
- Educational lectures on health topics
- Massage therapy
Active&Fit Program: Your Lifestyle, Your Choice
Health First Health Plans offers two options for participating in the Active&Fit program:
- Active&Fit Fitness Center Program: Access to a network of fitness centers.
- Active&Fit Home Fitness Program: Exercise in the privacy and convenience of your own home.
The Active&Fit Home Fitness Program offers a choice of 17 Home Fitness Kits that cover various topics, allowing you to create your own exercise plan.
Health First Fitness Locations: Find Your Base Camp
Health First Fitness has multiple locations, each offering a range of amenities and services to support your fitness journey.
Pro-Health & Fitness Center Viera: A State-of-the-Art Facility
This 68,000 sq. ft. facility features a wide array of amenities, including:
- Five-lane lap pool and heated fitness pool
- Men’s and women’s locker rooms with sauna, steam room, and Jacuzzi
- Group exercise room, yoga, and group cycling
- Two racquetball courts and a gymnasium
- Health First Outpatient Rehabilitation Services center
FirstHealth Fitness Centers: Wellness in the Carolinas
FirstHealth Fitness has multiple centers located throughout the Carolinas, each offering unique services and amenities. Locations include:
- Pinehurst Fitness Center
- Raeford Fitness Center
- Richmond Fitness Center
- Sanford Fitness Center
- Southern Pines Fitness Center
- Troy Fitness Center
- Whispering Pines Fitness Center
FirstHealth Fitness Sanford: Exercise as Medicine
This 25,000-square-foot fitness center includes a pool, cardio/pulmonary and physical therapy areas, an indoor walking track, free-weights and cardio areas, group exercise classes, and a childcare facility.
Health First Membership: Your Pass to Peak Fitness
Health First Fitness offers various membership plans to suit different needs and budgets. These plans provide access to facilities, classes, and other services to support your fitness goals.
Pro-Health & Fitness Membership: Tailored Plans for Every Individual
Pro-Health & Fitness offers three distinct plans for its members:
- Standard offer: Access to a high-quality gym and standard amenities.
- Senior discount: Discounted membership for seniors.
- Health First Health Plans members: Special savings for Health First Health Plans members.
HealthFirst ExerciseRewards™ Program: Rewarding Your Commitment
HealthFirst offers the Active&Fit ExerciseRewards™ program, where you can earn $200 every six months by visiting a qualifying fitness center at least 50 days during the same six-month reward period.
Achieving Your Personal Everest: A Step-by-Step Approach
Reaching your personal peak requires a strategic and personalized approach.
Set Realistic Goals: Chart Your Course
Define specific, measurable, achievable, relevant, and time-bound (SMART) goals to provide direction and motivation. Whether it’s losing weight, improving endurance, or increasing strength, having clear objectives is crucial.
Assess Your Fitness Level: Know Your Starting Point
Evaluate your current fitness level to identify areas for improvement and tailor your training program accordingly.
Create a Personalized Training Plan: Your Route to the Summit
Work with a personal trainer or fitness professional to develop a customized training plan that aligns with your goals and fitness level. The plan should include a combination of cardio, strength training, and flexibility exercises.
Stay Consistent and Patient: The Climb Takes Time
Consistency is key to achieving your fitness goals. Stick to your training plan and be patient, as it takes time to see results.
Monitor Your Progress: Track Your Ascent
Regularly track your progress to stay motivated and make adjustments to your training plan as needed.
Stay Motivated: Keep Your Eye on the Prize
Find ways to stay motivated throughout your fitness journey. This could include working out with a friend, joining a fitness community, or rewarding yourself for reaching milestones.
