As Bollywood’s beloved “Bebo,” Kareena Kapoor Khan, celebrates her 45th birthday today, fans worldwide are undoubtedly marveling at her seemingly ageless glow and enduring fitness. The actress, known for her charismatic presence and versatile acting, has consistently redefined what it means to be a leading lady, embracing motherhood and ambition with equal aplomb. Far from chasing fleeting trends, Kareena’s approach to health and beauty is deeply rooted in consistency, traditional wisdom, and a holistic lifestyle.
The Kareena Kapoor Diet: A Sustainable Approach to Nutrition
Kareena Kapoor’s diet philosophy, guided by celebrity nutritionist Rujuta Diwekar for nearly two decades, emphasizes sustainability, mindful eating, and traditional Indian foods over restrictive fads. Her enduring commitment to this simple, yet powerful, eating plan is a key factor in her maintaining her fit and fabulous physique at 45.
Embracing Home-Cooked, Seasonal Meals
A cornerstone of Kareena’s diet is her preference for simple, home-cooked, and seasonal Indian dishes. She is a strong advocate for eating local foods, even while traveling, believing that this approach assures good health and prevents weight gain.
- Morning Ritual: Kareena typically starts her day with a handful of dry fruits like almonds, raisins, or figs.
- Breakfast Staples: For breakfast, she enjoys traditional Indian options such as poha or paratha. She has even admitted to eating aloo paratha with white butter every few days, even during her “size zero” phase.
- Lunch Simplicity: Lunch often consists of dal and rice, a classic Indian combination.
- Evening Snack: Her evening snack might be a cheese toast, or seasonal fruits like mango, sometimes as a milkshake.
- Dinner: The Love for Khichdi: Kareena’s ultimate comfort food is khichdi, often consumed with a dollop of ghee. She has expressed her deep craving for it, stating she can’t sleep without having it for 2-3 days. She reportedly eats khichdi up to five times a week when at home.
- Vegetarian Influence: Kareena has also noted the positive impact a vegetarian diet has had on her body and skin, particularly when working with her nutritionist, who is pro-vegetarian.
Discipline and Early Dinners
Beyond what she eats, when and how she eats are equally important. Kareena is disciplined about her meal timings, often having early dinners by 6 PM, and ensures she gets enough sleep, going to bed by 9:30 PM. This routine supports her early morning workouts and overall well-being.
Skincare Secrets for a Radiant Glow
Kareena Kapoor Khan’s immaculate skin and youthful glow are often attributed to a meticulous skincare regimen, alongside her “Kapoor genes” and a happy, fun-loving lifestyle. She famously rejects cosmetic treatments like Botox, opting instead for natural, holistic methods.
Natural Remedies and Daily Rituals
Kareena’s skincare emphasizes natural ingredients, hydration, and a consistent routine.
- Ghee for Nourishment: She uses natural ghee as a secret weapon for bright skin, moisturizing and deeply nourishing her face with it. Ghee’s rich saturated fats and antimicrobial properties fight dryness, enhance natural glow, and maintain skin elasticity.
- Ice Therapy for Tightening: To keep her skin youthful and firm, Kareena uses ice therapy. Before events or photoshoots, she gently massages her face with ice cubes wrapped in a muslin cloth to tighten pores, boost circulation, and reduce puffiness.
- Traditional Face Packs: She prefers classic DIY face packs made with sandalwood and turmeric, known for their hydrating, anti-redness, and blemish-fighting properties.
- Customized Facial Oils: Kareena believes facial oils can revitalize aging skin, incorporating antioxidant-rich argan and rosehip oils into her routine to promote hydration and skin restoration.
- Steam Therapy: Regular facial steaming helps unclog pores and ensures better absorption of skincare products, contributing to a bright and flawless complexion.
- Almond Oil & Yogurt: For dry skin, her go-to remedy is a combination of almond oil and yogurt, applied to the face for hydration and soothing.
- Minimal Makeup: Off-screen, Kareena prefers to wear minimal makeup, allowing her skin to breathe and heal, preventing clogged pores and breakouts.
- Hydration is Key: A fundamental aspect of her skincare is drinking at least three liters of water daily, considering hydration vital for glowing skin. She also advocates for Ayurvedic elixirs like amla juice and turmeric-flavored milk for internal skin brightness and elasticity.
Unbreakable Skincare Commandments
Kareena adheres to a few simple yet powerful skincare rules:
- Never sleep with makeup on.
- Drink at least three liters of water every day.
- Always keep moisturizer handy.
By prioritizing consistent wholesome nutrition, traditional skincare practices, and a disciplined lifestyle, Kareena Kapoor Khan continues to inspire millions, proving that true radiance at 45 comes from a mindful, balanced, and self-loving approach to well-being.
