As Bollywood’s beloved Kajol Devgan celebrates her birthday today, August 5th, she continues to defy age with her radiant glow and undeniable zest for life. For over three decades, the acclaimed actress has captivated audiences, not just with her powerful performances, but also with her seemingly ageless beauty and infectious energy. Many wonder what secrets lie behind her sustained youthfulness. It turns out, Kajol’s regimen is less about elaborate rituals and more about consistent, fundamental health and wellness practices she diligently incorporates into her daily life.
The Foundation of Radiance: Hydration and Rest
Kajol often emphasizes the importance of basic yet crucial elements for her health and appearance: water and sleep. She views adequate hydration as a mantra she lives by.
The Power of Plenty of Water
Kajol is “extremely careful about drinking” at least eight to ten glasses of water daily. She stresses that water is vital for digestion and maintaining radiant skin. This consistent hydration contributes to her “lit-from-within glow” and helps keep her skin supple.
Prioritizing Beauty Sleep
Despite her demanding schedule, Kajol makes sure to get a good night’s sleep, aiming for around 10 hours of rest. She believes in going to bed with a clean face, emphasizing that consistent, restful sleep plays a significant role in her youthful appearance. Her husband, Ajay Devgn, has even playfully highlighted her dedication to beauty sleep on social media.
Skincare Simplicity: Less is More
Unlike many celebrities who might follow multi-step routines, Kajol advocates for a simple yet disciplined approach to skincare. She once stated she’s not a fan of the ’17-step skincare’ routines.
Essential Skincare Steps
Her routine primarily involves cleansing, toning, and moisturizing. She religiously washes her face at least twice a day and never goes to bed with makeup on. Kajol also highlights the importance of using serums and sunscreen, expressing a wish she had known about sunscreen’s significance earlier in life, especially given her years of outdoor shoots. She also uses an under-eye cream every night to soften the eye area and reduce dark circles and fine lines.
A Balanced Approach to Diet and Nutrition
Kajol is conscious about her diet, focusing on clean eating and nourishing her body with the right ingredients.
Low-Carb, High-Fibre Focus
She follows a low-carb diet, prioritizing clean eating with plenty of fiber. Her meals often include lean protein sources like fish and chicken. She avoids sugar, junk food, and processed items.
Nutrient-Rich Smoothies
Kajol has also mentioned incorporating healthy smoothies into her diet, such as a kale, sprout, and wheatgrass smoothie, which she finds convenient for getting essential vegetables. She believes in nourishing her body to feel energized.
Fitness for Energy and Stamina
Kajol is a self-confessed fitness enthusiast who consistently dedicates time to her workouts.
High-Intensity Training and Yoga
She works out for 1.5 to 2 hours daily, including high-intensity moves to boost stamina and metabolism. Her fitness regimen includes yoga, squats, endurance training, and weightlifting. She has mentioned deadlifts as a favorite exercise for toning and calorie burning. Her commitment to regular exercise helps reduce skin issues and stress.
The Mental Wellness Aspect: Laughter and Mindfulness
Beyond physical routines, Kajol emphasizes the importance of mental well-being for her overall radiance.
The Power of a Smile
When asked how she keeps her skin looking younger, Kajol famously replied, “I smile and talk a lot.” She lives by the mantra that a smile is good for health, showcasing her cheerful and positive outlook.
Embracing Mindfulness
Kajol views her workouts, when she’s engrossed in music and focused on herself, as a form of meditation. She believes that being completely present and mindful in daily activities contributes to deeper meditation and overall well-being. She has also acknowledged the toll that constant media attention can take on her mental health, emphasizing the need for privacy.
Kajol Devgan’s enduring radiance and youthful spirit are a testament to her holistic approach to health. By prioritizing hydration, consistent sleep, a simple yet effective skincare routine, a clean diet, regular exercise, and a positive mindset, she continues to inspire many to embrace wellness at every age.
