Seoul, South Korea – Actress Han Ga-in has disclosed a rigorous weekly fitness routine, demonstrating her commitment to self-management and robust health. The revelation came during a recent video posted on her YouTube channel, “Free Wife Han Ga-in,” where she also shared her ambitious goal of conquering Cheonggye Mountain.
Han Ga-in’s “Iron Stamina” Workout Routine
During a video discussing blood sugar management, Han Ga-in detailed her comprehensive exercise schedule, which left viewers impressed by her dedication. Her routine includes a significant amount of physical activity spread throughout the week, showcasing strict self-discipline.
A Diverse and Demanding Schedule
Han Ga-in’s workout regimen is a blend of different exercise forms, ensuring a full-body approach to her fitness. She revealed her weekly activities consist of:
- Yoga: Approximately four times a week.
- Personal Training (PT): One dedicated session.
- Stair Walking: About three to four times a week.
- Slow Jogging: Once or twice a week.
This combination of flexibility, strength, and cardiovascular training highlights a holistic approach to maintaining her health and “iron stamina.”
The Challenge of Cheonggye Mountain
Beyond her regular routine, Han Ga-in expressed a new fitness objective: to hike Cheonggye Mountain. She humorously noted the mountain’s abundance of stairs, stating, “These days my goal is that Gwanak Mountain doesn’t have many stairs. Cheonggye Mountain really has a lot of stairs.” She even light-heartedly threatened to “properly send our producers to Cheonggye Mountain,” eliciting laughter from the audience.
Cheonggye Mountain: A Popular Hiking Destination
Cheonggye Mountain, located in the vicinity of Seoul, is a well-known and highly frequented hiking spot for locals. It is particularly recognized for its numerous stairs and well-maintained trails, making it accessible yet challenging for hikers of various skill levels. The mountain offers several routes, with the trail from Wonteogol Entrance to Maebong Peak being the most popular, providing spectacular views at the summit. Its convenient location, with a dedicated subway station (Cheonggyesan Station on the Shin Bundang line), contributes to its popularity.
The Importance of Consistent Exercise
Han Ga-in’s commitment to a varied and consistent workout routine aligns with expert recommendations for maintaining health and managing blood sugar. Regular physical activity is crucial for overall well-being, especially as individuals age. It strengthens endurance and muscles, and significantly improves heart health. Cardiologists emphasize that a combination of cardio and strength training offers the most benefits for cardiovascular health. Activities like brisk walking, which stair climbing is a more intense form of, are highly recommended.
By embracing such an intense and diverse workout regimen, Han Ga-in not only sets a strong example but also underscores the long-term benefits of dedicated physical activity for a healthy and vibrant life. Her pursuit of new challenges, like hiking Cheonggye Mountain, further exemplifies a proactive approach to fitness.
