Gal Gadot, renowned for her roles in Wonder Woman and now as the Evil Queen in Disney’s Snow White, maintains her incredible physique and boundless energy through a combination of rigorous workouts and a carefully curated diet. A key component of her dietary approach is keeping certain staples on hand. What are the five foods Gal Gadot always has at home to help maintain her fitness?
The Mediterranean Diet Connection
Gadot, who hails from the Middle East, is a big proponent of the Mediterranean diet. She emphasizes fresh, whole foods and views food as fuel for her body. This approach ensures she gets the best possible nutrition to support her active lifestyle.
Gal Gadot’s 5 Must-Have Foods
According to Gadot, you’ll always find these five items in her home:
- Olive Oil: A cornerstone of the Mediterranean diet, olive oil is a healthy fat source packed with antioxidants. It’s used in cooking and as a base for salad dressings.
- Simple Cheap Vinegar: Vinegar adds flavor to salads and other dishes without adding many calories.
- Greek Yogurt: This is a protein-rich snack that’s also a good source of calcium and probiotics. Gadot enjoys it with fruit or uses it as a base for dressings.
- Oat Milk: A non-dairy alternative that’s a good source of fiber and can be used in smoothies, coffee, or on its own.
- Fruits and Vegetables: Gadot emphasizes a wide variety of fresh produce in her diet, ensuring she gets plenty of vitamins, minerals, and fiber.
A Typical Day of Eating for Gal Gadot
Gadot typically eats three balanced meals a day, incorporating the foods mentioned above.
- Breakfast: After her morning workout, Gadot enjoys a breakfast of two eggs, toast, and a salad. This combination provides protein, complex carbohydrates, and essential nutrients to fuel her day.
- Lunch: Lunch usually consists of lean protein, such as fish (Chilean sea bass being a favorite), chicken, or filet steak, paired with a complex carbohydrate like sweet potato and plenty of vegetables.
- Dinner: For dinner, Gadot focuses on protein and vegetables, often enjoying a large salad with a dressing made from olive oil or Greek yogurt, herbs, and spices.
Snacking and Staying Hydrated
In addition to her three main meals, Gadot also snacks on dates or Greek yogurt with apples to keep her energy levels up throughout the day. Staying hydrated is also crucial, and she drinks plenty of water.
The “Wonder Woman 1984” Diet: Eating Five Times a Day
To prepare for her role in “Wonder Woman 1984,” Gadot ate five times a day, focusing on whole foods and a balance of protein, complex carbohydrates, healthy fats, and vegetables. Her trainer, Magnus Lygdback, emphasized the importance of variety and making healthy eating enjoyable.
Here’s a breakdown of a typical day of eating during her “Wonder Woman 1984” training:
- Breakfast: Poached eggs, quinoa, tomato, and avocado.
- Lunch: Fish, such as seared tuna, with grilled bok choy, baby broccoli, pickled radishes, and peppers.
- Dinner: Grilled ribeye steak with kale, kimchi, and wild rice.
Lygdback’s approach involves the “Magnus Method’s 4 Day 20 Meal Plan” which allows for 3 out of the 20 meals to be more relaxed and enjoyable, emphasizing that not all meals have to be strict or boring.
Gadot’s Workout Routine
To complement her healthy diet, Gadot maintains a rigorous fitness routine that includes:
- Weight training
- HIIT (High-intensity interval training)
- Martial arts
- Core-strengthening exercises
She also incorporates high-intensity interval training, such as sprints on the exercise bike or treadmill, and works out with squats and walking lunges.
Shakshuka: A Favorite Israeli Dish
Gadot also enjoys shakshuka, a traditional Israeli dish made with stewed tomatoes, eggs, onion, garlic, and spices. She often eats it for breakfast, praising it for being “simple, fresh, and just perfect.”
Gadot’s Approach to Healthy Eating: Simple and Sustainable
Gal Gadot’s approach to fitness and nutrition is based on a foundation of healthy eating habits, regular exercise, and a focus on whole, unprocessed foods. By keeping her kitchen stocked with the five essential foods — olive oil, simple cheap vinegar, Greek yogurt, oat milk, and fruits and vegetables — she ensures she always has the ingredients on hand to create nutritious and delicious meals that support her active lifestyle.
