Shikhar Dhawan, the charismatic former Indian cricketer, has confirmed his relationship with Sophie Shine, an Irish national based in Abu Dhabi. The couple’s connection became public after Shine posted a picture with Dhawan on Instagram, further fueled by their appearance at the ICC Champions Trophy 2025. Beyond the blossoming romance, the couple is also setting fitness goals. Let’s dive into their fitness routines and explore what makes them a power couple in and out of the gym.
Love and Fitness: A New Innings for Shikhar
After navigating a public divorce in 2023, Dhawan seems to be stepping into a new chapter with Sophie Shine. The couple reportedly met in Dubai a few years ago and have kept in close touch ever since. Their relationship has garnered significant attention, with fans expressing their support and admiration.
Dhawan subtly acknowledged moving on, expressing optimism for this new chapter rooted in mutual respect and companionship. He hinted at the relationship during a public event, saying he’s now more mature in handling love and life.
Sophie Shine, originally from Ireland, has an impressive background in marketing and management and currently works at Northern Trust Corporation in Abu Dhabi. She holds a degree in Marketing and Management from the Limerick Institute of Technology.
A Couple That Sweats Together, Stays Together
Recently, Sophie Shine shared a post-workout mirror selfie with Dhawan on Instagram. She captioned the post with a playful and flattering line: “Gym routine as strong as Shikhar’s pose”. The post quickly went viral, garnering over 1.25 lakh likes and hundreds of heartfelt comments. This public display of their fitness dedication has resonated with fans, showcasing their strong bond and mutual commitment to a healthy lifestyle.
Working out together as a couple has numerous benefits, including increased fitness and relationship satisfaction. Enhanced motivation, communication, and intimacy are some aspects that build manifold when couples work out together. Couples who hit the gym together are essentially working towards shared fitness goals that create a sense of partnership and teamwork amidst them. Working out together also adds to the endorphins that your body churns out.
Shikhar Dhawan’s Fitness Regime: A Blend of Strength and Flexibility
Even after retiring from cricket, Shikhar Dhawan maintains a disciplined fitness regimen. His routine includes a mix of gym sessions, cardio workouts, yoga, and a balanced diet.
Here’s a glimpse into Shikhar Dhawan’s fitness secrets:
- Gym Workouts: Dhawan’s weekly program includes 2-3 tough gym sessions. He focuses on weight training for three days and cardio for the remaining two. He dedicates 1-2 hours to each gym session.
- Warm-up: Dhawan spends at least 30 minutes warming up before his primary workout. This includes glute exercises, mobility training, and stretching.
- Weight Training: To maintain muscle mass, Dhawan goes to the gym 2-3 days a week. He enjoys pumping his biceps.
- Cardio: Dhawan incorporates 1-2 cardio sessions every week to maintain his speed and endurance. He also enjoys running exercises.
- Yoga: Dhawan is a huge yoga lover. He believes that the everyday practice of yoga asanas is crucial. He starts his yoga sessions with breathing techniques to strengthen his body and offer a sense of calm. Following the breathing exercises, he does Surya Namaskar to increase his body’s flexibility and prepare for the activity.
- Power Lifting: Dhawan also enjoys power-lifting.
- Swimming: He includes swimming in his workout regime to build endurance, muscle strength, and cardiovascular fitness.
- Diet: Dhawan maintains a balanced diet, which includes a good amount of proteins and carbohydrates. He eats a lot of vegetables, which give him necessary vitamins. He watches what he eats for 3-4 days and then has one day to indulge. He eats tandoori chicken, fish with mashed potatoes, broccoli, and sautéed vegetables as a part of his healthy diet, and on his cheat day, he likes to eat aloo parathas, dosa, chicken curry, and mutton rogan josh.
Specific exercises and routines Dhawan incorporates:
- Push-ups and Lunges
- Pull-ups
- Resistance Training
- Push-Press
- Lateral pull downs and sit-ups
Sophie Shine’s Fitness Focus: Energy and Empowerment
While specific details about Sophie Shine’s personal workout routine are limited in the search results, her Instagram post and general profile suggest a focus on overall wellness and a balanced approach to fitness.
It’s clear that she values regular exercise and enjoys working out with Shikhar. Given her professional background and personality described as driven, poised, and grounded, it’s likely that she incorporates fitness into her lifestyle in a way that complements her career and personal goals.
Notably, there’s another Sophie Shine who is a face fitness instructor. Although it’s not the same Sophie Shine, it highlights an interesting connection to the world of fitness and well-being. This Sophie Shine (the face fitness instructor) has years of experience and a deep understanding of physiology. Her course program includes about 20 comprehensive exercises targeting all 57 muscles of the face and neck, along with important theoretical information for better understanding of the exercises.
Another fitness program called “Rise and Shine” by Sophie Jones focuses on short, bodyweight workouts designed to boost energy and mood. While this isn’t directly related to Shikhar Dhawan’s Sophie Shine, it does underscore the popularity of fitness programs designed to energize and empower individuals.
A Winning Partnership
Together, Shikhar Dhawan and Sophie Shine exemplify a couple that prioritizes health and fitness. Their shared commitment to well-being strengthens their bond and inspires those around them. Their routine is as strong as Shikhar’s pose! As they embark on this new chapter, their fans wish them well in this journey ahead, full of love, growth, and new experiences.
