At 49, actress Pooja Batra is a living testament to the power of a holistic fitness approach, showcasing a toned physique and vibrant energy that defies age. Her secret lies not in fleeting trends but in a consistent, multifaceted routine that blends physical exertion with mental well-being, prominently featuring yoga and hiking as cornerstones of her balanced life. Batra emphasizes that true fitness extends beyond mere aesthetics, encompassing mental well-being and happiness.
Embracing a Diverse Fitness Regimen
Pooja Batra’s fitness philosophy is rooted in a diverse range of activities that challenge her body and mind. She believes in “putting gold into your body, and you become gold,” highlighting the importance of mindful intake and consistent movement.
The Discipline of Mixed Martial Arts (MMA)
A significant component of Batra’s routine is Mixed Martial Arts (MMA). She holds a brown belt with two black stripes and trained three days a week for six years. For Pooja, MMA is more than just a physical workout; it’s a “mental game-changer”. She explains that learning and executing complex movements in MMA engages both sides of the body and brain, promoting long-term brain activity and mental clarity. This discipline enhances her physical strength, stamina, and coordination while also cultivating focus and mental resilience.
The Balance of Yoga and Pranayama
As a certified yoga teacher, Pooja Batra deeply integrates yoga and pranayama (breath work) into her daily life. She often starts her day with yoga, performing various asanas from basic stretches to advanced poses like the wheel and headstands. Yoga, for Batra, is fundamental for improving flexibility, core strength, and mental calmness. She views it as a way to achieve “satva,” the Sanskrit word for balance, which she considers essential for thriving as a human being. Her yoga practice also helps her maintain emotional stability and can melt away gloomy moods, enhancing overall well-being.
The Adventure of Hiking
Batra’s love for the outdoors is evident in her passion for hiking. Her adventurous spirit has led her to breathtaking destinations, including the base camps of Mount Everest, Mont Blanc, and Mount Baldi in Yosemite. Hiking not only keeps her physically fit but also offers a sense of adventure and a deep connection with nature, contributing to her mental well-being. It serves as an escape and a way to embrace a balanced life.
Complementary Workouts: Weight Training and Cardio
Beyond her primary activities, Pooja also incorporates weight training and cardiovascular exercises into her regimen to build muscle strength, tone her body, and maintain cardiovascular health. She combines these with functional training and sports, often mixing and matching to prevent boredom and ensure a comprehensive workout. Swimming and surfing are also part of her routine, building endurance and toning muscles while enhancing cardiovascular health.
Pooja Batra’s Dietary Philosophy
A toned physique is not solely built in the gym; diet plays a crucial role. Pooja Batra adheres to a well-balanced diet focused on nourishing her body.
Nutrient-Rich Meals
Her meals are typically rich in essential carbohydrates, lean proteins, and healthy fats, with a strong emphasis on greens and fruits that provide vital nutrients. She avoids white rice, sugar, and maida (refined flour), recognizing their limited nutritional benefits.
Hydration and Occasional Indulgences
Staying well-hydrated is another key aspect of her diet plan, with plenty of water and coconut water throughout the day. While disciplined, Batra believes in balance over restriction and allows for occasional cheat meals, such as chole bhature or rajma chawal, two to three times a week. On these days, she compensates with extra activity, demonstrating that a sustainable healthy lifestyle can include enjoyment.
A Philosophy of Lifelong Fitness
Pooja Batra’s journey underscores a powerful message: fitness is a lifelong endeavor, and age is merely a number when it comes to pursuing health and well-being. Her consistent dedication and holistic approach, which prioritizes both physical and mental health, serve as an inspiration that it’s “never too late to start” and achieve a toned body and a balanced life. She advocates for finding activities that engage both the body and mind, leading to a happier, healthier existence.
