A U.S.-based fitness influencer, Ashton Hall, has ignited a firestorm of online discussion with his extremely early and elaborate morning routine, starting at precisely 3:52 AM. The routine, showcased in a viral video, has amassed over 633 million views on X (formerly Twitter) but has been met with widespread criticism, with many calling it “unrealistic” and questioning its authenticity. This has sparked a broader conversation about the impact and credibility of fitness influencers and the potentially harmful standards they set.
Why Is Ashton Hall’s Morning Routine Causing Such a Stir?
Hall’s routine begins with him waking up before 4 a.m., removing tape from his mouth (a practice some claim reduces snoring and improves sleep apnea), and then embarking on a highly structured five-hour regimen. This includes:
- A workout
- Journaling
- Swimming
- Preparing breakfast (assisted by an unidentified woman)
- Client meetings
- Dunking his head in a bowl of ice water and fruit
Critics argue that the routine lacks substance and appears designed more for generating views than promoting genuine well-being. Many users have ridiculed the impracticality of the routine, with some humorously suggesting Hall spends “6 hours bullshitting” after waking up. Even prominent figures like MrBeast and the Bundesliga club Borussia Dortmund have joined in on the online mockery.
The Debate: Realistic Inspiration vs. Unattainable Standards
The controversy surrounding Ashton Hall’s routine highlights a central tension in the fitness influencer world: the balance between providing inspiration and setting unrealistic expectations.
Arguments Against:
- Unrealistic and Unattainable: Many viewers find such extreme routines to be out of touch with the realities of everyday life. Balancing work, family, and personal commitments makes dedicating five hours to a morning routine an impossibility for most.
- Potential for Discouragement: When individuals compare themselves to these highly curated and often unrealistic portrayals, it can lead to feelings of inadequacy, anxiety, and a negative body image.
- Lack of Expertise: Some fitness influencers lack formal qualifications or a deep understanding of exercise science, potentially leading to unsafe practices and discouraging results. Sabrena Jo, PhD, an ACE-certified trainer, notes that “Non-accredited influencers may inadvertently promote unsafe practices, unrealistic expectations, and quick-fix solutions.”
- Prioritizing Profit Over Authenticity: Critics suggest that some influencers prioritize engagement and partnerships with brands over providing genuine, helpful advice.
Arguments For:
- Motivation and Inspiration: Some argue that influencers like Hall can motivate individuals to prioritize their health and fitness.
- Highlighting Commitment: Some commentators have praised Hall’s commitment to success and a healthy lifestyle.
- Marketing Tactic: Some suggest Hall’s routine is a calculated marketing tactic, designed to generate buzz and attract attention, regardless of the criticism.
The Dangers of “Bad” Fitfluencer Advice
Experts warn against blindly following the advice of fitness influencers without considering their credentials and the potential risks involved.
- Unsafe Practices: Non-accredited influencers may promote unsafe exercises or training methods, potentially leading to injuries. One study found that one in four influencer workout videos gave incorrect advice, with exercises like kettlebell swings being incorrectly performed up to 80% of the time.
- Unrealistic Expectations: The curated and often edited images and videos on social media can create an “illusion of perfection,” leading to unrealistic expectations about how quickly and easily one can achieve fitness goals.
- Quick-Fix Solutions: Some influencers promote “quick-fix” solutions, such as extreme diets or unsustainable workout regimens, which can be detrimental to long-term health.
How to Spot Credible Fitness Advice Online
Given the potential pitfalls of following unqualified influencers, it’s crucial to be discerning when seeking fitness advice online. Here’s what to look for:
- Check Credentials: Look for influencers with recognized certifications in personal training, nutrition, or related fields.
- Evidence-Based Advice: Credible influencers should base their advice on scientific evidence and be able to explain the rationale behind their recommendations.
- Balanced Approach: Seek out influencers who emphasize a balanced approach to fitness, including proper nutrition, rest, and mental well-being.
- Realistic Expectations: Be wary of influencers who promise rapid results or promote extreme measures.
- Transparency: Influencers should be transparent about their affiliations with brands and products.
- Listen to Your Body: Ultimately, it’s essential to listen to your body and trust your instincts. If something feels wrong, it probably is.
The Benefits of a Realistic Morning Routine
While extreme routines like Ashton Hall’s may be unrealistic for most, establishing a healthy and consistent morning routine can offer numerous benefits:
- Improved Mental Health: Routines provide structure and a sense of normalcy, which can be particularly helpful during times of stress or uncertainty.
- Increased Productivity: A structured morning can help you prioritize tasks, improve focus, and set the tone for a productive day.
- Better Physical Health: Incorporating exercise and healthy eating habits into your morning routine can boost energy levels, improve mood, and support overall well-being.
- Jumpstart Metabolism: Engaging in physical activity in the morning can rev up your metabolic rate, leading to increased calorie burn throughout the day.
- Improved Sleep: Regular morning exercise can contribute to better sleep quality.
Building Your Own Realistic Morning Routine
The key to a successful morning routine is to create one that is sustainable and tailored to your individual needs and preferences. Here are some tips:
- Start Small: Don’t try to overhaul your entire morning at once. Instead, focus on adding one or two new habits at a time.
- Prioritize Sleep: Make sure you’re getting enough sleep (7-8 hours for most adults) to wake up feeling rested and energized.
- Hydrate: Drink a full glass of water first thing in the morning to aid digestion, support metabolism, and eliminate toxins.
- Move Your Body: Incorporate some form of physical activity, whether it’s stretching, yoga, or a brisk walk. Even 10 minutes of exercise can make a difference.
- Eat a Healthy Breakfast: Fuel your body with a nutrient-dense breakfast that includes protein, fiber, and healthy fats.
- Practice Mindfulness: Take a few minutes to meditate, practice deep breathing, or journal to improve mental clarity and emotional well-being.
- Set Intentions: Take a moment to set your intentions for the day and prioritize your most important tasks.
Expert Opinion
Dr. Federica Amati, Head Nutritionist at ZOE, suggests: “Starting your day with some form of movement, whether it’s stretching, yoga, or a brisk walk, is key for boosting circulation, increasing flexibility, and setting your circadian rhythm if you can get outside in natural light.” She also recommends practicing mindfulness and gratitude early in the day.
Conclusion
The controversy surrounding Ashton Hall’s morning routine serves as a reminder to be critical of the content we consume online and to prioritize our own well-being over chasing unrealistic ideals. While fitness influencers can provide inspiration and motivation, it’s essential to seek out credible sources of information and to create a routine that is sustainable and beneficial for your individual needs. The focus should be on building healthy habits that promote long-term physical and mental well-being, rather than striving for an unattainable standard of perfection.
