Ashton Hall, a Miami-based fitness influencer and online coach, has recently captured the internet’s attention with a video showcasing his elaborate morning routine. The routine, which starts at 3:52 a.m., has been described as “insane” and has sparked considerable discussion and memes online.
Who is Ashton Hall?
Ashton Hall is a fitness influencer and entrepreneur who has gained a significant following on social media platforms like Instagram and TikTok. He creates content centered around fitness, lifestyle, and personal development. Hall’s content often features his physique, workouts, and disciplined routines, resonating with a specific audience interested in the “hustle-core” lifestyle. Before becoming a social media personality, Hall was a former NFL hopeful who transitioned into personal training. He now uses his platform to promote his online fitness coaching business and related products.
The Viral Morning Routine
Hall’s morning routine video went viral after being shared on various social media platforms, including X. The video details a highly structured and time-intensive regimen that begins before 4 a.m. and lasts until 9:30 a.m. Key elements of the routine include:
- Mouth Taping: Hall starts his day by removing tape he uses to keep his mouth closed during sleep, a practice intended to promote nose breathing.
- Hydration and Oral Hygiene: He brushes his teeth and gargles with Saratoga Spring Water.
- Physical Exercise: The routine includes push-ups and a treadmill sprint.
- Meditation and Journaling: Hall dedicates time to meditation and journaling.
- Ice Baths: He submerges his face in ice water multiple times throughout the morning.
- Pool Time: A 15-minute swim is incorporated into the routine.
- Banana Peel Facial: Hall rubs a banana peel on his face before washing it off.
- Work: Hall transitions into his workday in a suit.
Internet Reaction and Skepticism
The video of Hall’s morning routine has drawn a mix of reactions, ranging from amazement to ridicule. Some viewers have questioned the authenticity of the routine, pointing out inconsistencies in the video’s timestamps. Others have created memes and parodies, poking fun at the more unusual aspects of the routine, such as the banana peel facial and the perceived product placement of Saratoga Spring Water. Despite the skepticism, the viral attention has boosted Hall’s social media presence and even positively impacted the stock price of Primo Brands, the owner of Saratoga Spring Water.
Elements of the Routine
Many elements of the routine have become focal points for discussion and parody:
- Early Wake-Up: The 3:52 a.m. wake-up time is seen as extreme by many.
- Saratoga Spring Water: The prominent use of Saratoga Spring Water has led to speculation about potential product placement or sponsorship.
- Banana Peel Facial: The act of rubbing a banana peel on the face has been questioned for its purported skincare benefits.
- Floating in the air for 4 minutes: One clip shows Hall jumping into the pool at 7.31am, but when he finally splashes into the water the timestamp reads 7.35am – causing the internet to poke fun at the implication that Hall was airborne for four minutes.
The “Hustle-Bro” Influencer
Some sources characterize Hall as a “hustle-bro” influencer, a type of content creator known for promoting intense work ethics, disciplined routines, and sometimes controversial views. Hall’s other content includes videos with titles like “10 Things Real Men Don’t Do,” which exemplify this style. These influencers often aim to create divisive content to attract attention and engagement, ultimately driving traffic to their online businesses or products.
Morning Routines as Marketing
Hall himself has acknowledged that his morning routine videos are designed to increase brand awareness. By showcasing an extreme and unconventional routine, he aims to capture attention and draw viewers into his “funnel,” where they may become interested in his fitness coaching services or workout supplements. In his free content PDF, Hall gives content ideas to help with the “awareness” portion of the funnel, suggesting videos like “What I Eat in a Day As a Personal Trainer” or “The #1 Mistake New Gym-Goers Make.”
Is It Real?
The question of whether Hall’s morning routine is “real” has been a central theme in the online discussion. While some viewers believe that Hall genuinely follows this routine every day, others suspect that it is staged or exaggerated for entertainment and promotional purposes. Hall has not explicitly confirmed or denied the authenticity of the routine, adding to the ambiguity and fueling further speculation. Regardless of its genuineness, the video has undeniably achieved its goal of generating attention and expanding Hall’s reach as a fitness influencer.
