A fitness coach’s elaborate 5-hour morning routine has taken the internet by storm, generating both admiration and ridicule. The video, showcasing a meticulously planned sequence of activities from pre-dawn wake-up to the start of the workday, has sparked a widespread discussion about the practicality and value of lengthy morning routines.
Why Morning Routines Matter
A well-structured morning routine can set a positive tone for the entire day. For many, the thought of getting out of bed and facing the day’s tasks can feel daunting, especially if you’re not a morning person. However, establishing a solid morning routine can make a world of difference. A consistent routine can provide structure, reduce stress, and offer numerous physical and mental health benefits. The importance of a morning routine lies in its capacity to provide daily direction and organization. With it, the morning can seem smooth, and you may be ready for the day ahead. Before the day begins, the right routine helps you focus, prioritize your chores, and feel accomplished. Studies also demonstrate that starting the day with conscious behaviors boosts productivity and long-term mental health.
Benefits of a Consistent Morning Routine:
- Reduced Stress: Knowing what to expect each morning can alleviate anxiety.
- Improved Mental Clarity: Starting the day with a routine allows for focus without the distraction of planning.
- Enhanced Physical Health: Consistent routines help regulate sleep, diet, and exercise.
- Better Sleep: Good morning habits can lead to better sleep at night.
- Building Self-Discipline: Sticking to a morning schedule promotes self-discipline.
- Increased Productivity: Setting daily goals helps you get things done quickly.
- Better Mental Clarity: Meditation or writing in a journal are common ways to take time to think as part of a morning routine.
- Better Health of the Body: Physical activity, like stretching or working out, as part of your morning habit gives you more energy.
- Less Stress and Anxiety: Start the day with something thoughtful and relaxing, like yoga, mindfulness, or a healthy breakfast, and lower stress levels.
- Building Healthy Habits: Sticking to a morning schedule is an excellent way to develop lasting healthy habits.
- Greater Happiness: A structured day can lead to a happier, more content life.
The Viral Routine: A Detailed Breakdown
The fitness coach in question, Ashton Hall, shared a video detailing his morning routine, which begins before 4:00 AM. The routine includes:
- Early Wake-Up: Hall starts his day at 3:52 AM, using mouth tape.
- Oral Hygiene: Brushing his teeth and rinsing with Saratoga sparkling water.
- Push-ups: A set of push-ups on his balcony.
- Mindfulness Practices: Journaling, meditation, and watching motivational videos.
- Cold Plunge: Dunking his face in a bowl of ice water.
- Gym Workout: A workout session at the gym.
- Swim: Taking a dip in the pool.
- Banana Peel Facial: Rubbing a banana peel on his face.
- Second Cold Plunge: Another face dunk in ice water.
- Work: Sitting down at his desk for work.
- Breakfast: Eating a breakfast prepared for him.
Internet Reacts: Is It Authentic or “Rage Bait”?
The internet’s reaction to Hall’s routine has been mixed, with many questioning its practicality and authenticity. Some users have pointed out perceived inconsistencies in the video’s timestamps and questioned the purpose of certain activities, such as rubbing a banana peel on his face. Others have criticized the routine as being unproductive, with one user commenting, “Imagine waking up at 3:45am but literally getting nothing done by 9am apart from exercise and eating.”
However, Hall has also received support, with some defending his dedication and work ethic. Some view it as an aspirational example of prioritizing health and productivity. There has been speculation about whether the routine is genuine or a form of “rage bait” designed to generate views and engagement. Some argue that Hall is intentionally pushing the boundaries of what is considered a normal morning routine to attract attention and promote his brand.
Expert Perspectives on Effective Morning Routines
While Hall’s extreme routine has garnered attention, experts suggest that effective morning routines don’t need to be lengthy or elaborate. The key is to create a routine that works for you and supports your personal goals and well-being.
Key Elements of a Productive Morning Routine:
- Adequate Sleep: Getting enough sleep is crucial for productivity and overall well-being. Aim for 7-9 hours of sleep per night.
- Hydration: Drinking a full glass of water upon waking helps rehydrate the body and boost energy levels.
- Nourishment: Eating a healthy breakfast provides fuel for the day and improves mental focus.
- Movement: Engaging in physical activity, such as a quick workout or stretching, can increase energy levels and improve mood.
- Mindfulness: Practicing meditation or deep breathing can reduce stress and improve mental clarity.
- Prioritization: Reviewing and prioritizing tasks for the day can help you stay focused and manage your time effectively.
Tips for Building Your Own Morning Routine:
- Start Small: Begin with a few simple habits and gradually add more as you become more comfortable.
- Prepare the Night Before: Lay out your clothes, pack your lunch, and prepare any necessary materials to save time in the morning.
- Be Consistent: Stick to your routine as much as possible, even on weekends, to establish healthy habits.
- Find What Works for You: Experiment with different activities and find what makes you feel your best.
- Be Flexible: Adjust your routine as needed to accommodate changes in your schedule or priorities.
The “5 AM Club” and Other Approaches
Some popular morning routine approaches include the “5 AM Club,” which involves waking up at 5:00 AM to dedicate time to exercise, reflection, and learning. Robin S. Sharma, the author of “The 5 AM Club,” recommends spending 20 minutes on vigorous exercise, 20 minutes on reflection through meditation and journaling, and 20 minutes on growth through reading and learning.
The Bottom Line
While extreme morning routines like Ashton Hall’s can be entertaining and thought-provoking, it’s important to remember that the ideal morning routine is a personal one. Focus on incorporating habits that support your well-being and productivity, and don’t be afraid to experiment until you find what works best for you.
