Taylor Momsen, the multi-talented frontwoman of The Pretty Reckless and former Gossip Girl star, recently turned heads at the 2025 MTV Video Music Awards, showcasing an incredibly sculpted physique and rock-hard abs that sent fans into a frenzy. While her signature gothic-chic style always commands attention, it was her toned midriff, displayed in a daring black bralette and low-slung leather maxi skirt, that stole the show and sparked widespread curiosity about her fitness regimen. Momsen has now opened up about the key principles and activities that have contributed to her impressive core strength.
The Core of Her Regimen: Consistency and Boxing
When asked about the secret to her chiseled abs, Momsen’s answer was straightforward: consistency. She emphasized working out regularly, stating, “Consistency is the secret. I work out a lot,” and “I try to do something every day.” This dedication isn’t just for physical aesthetics but also for her mental well-being, as she added, “It just makes me feel good — mentally and physically, obviously.”
Her current fitness obsession? Boxing. Momsen revealed to Page Six reporters on the red carpet that boxing is her new passion. She even light-heartedly shared her motivation, saying, “I secretly want to be ‘Buffy the Vampire Slayer,’ so I’m like, well, I’ll just try to do that in real life.” Boxing is a full-body workout that engages the core intensely, contributing significantly to abdominal definition through rotational movements, bracing, and explosive power generation.
Beyond boxing, Momsen also incorporates weight training into her routine. This combination of high-intensity cardio, strength building, and core engagement from boxing, along with targeted resistance work, provides a comprehensive approach to developing a strong and visible abdominal section. She described herself as a “workout-aholic,” indicating a strong commitment to diverse physical activities.
Beyond the Gym: Active Lifestyle and Early Foundations
Momsen’s active lifestyle isn’t limited to structured gym sessions. She has previously highlighted the importance of general activity, such as walking extensively around New York City, as a part of her fitness routine. In her earlier years, she also mentioned dancing as a significant component of her fitness, having been in a dance company since childhood. These activities, particularly dancing, inherently build core strength, flexibility, and overall body awareness, laying a strong foundation for a toned physique.
The Role of Nutrition in Achieving Defined Abs
While workout routines are crucial, achieving “killer abs” is often said to be “made in the kitchen.” Taylor Momsen also pays attention to her diet. She has spoken about a focus on healthy eating, opting for plenty of vegetables and healthy snacks like apples with peanut butter. She primarily consumes white meat, such as fish and chicken, and avoids or minimizes red meat. This approach, focusing on lean proteins, fruits, and vegetables, supports muscle development and reduces body fat, which is essential for abdominal definition to become visible. Momsen also noted that she typically only eats unhealthy food when flying due to limited healthy options at airports.
Your Path to a Stronger Core: Emulating Taylor Momsen’s Approach
While Taylor Momsen hasn’t divulged a precise, day-by-day “abs workout” plan, her approach offers valuable insights for anyone aspiring to achieve a strong and defined core:
Prioritize Consistency
Momsen’s number one secret is showing up regularly. Whether it’s daily boxing, weight training, or even a brisk walk, making exercise a consistent part of your life is paramount. Aim for at least 30-60 minutes of physical activity most days of the week.
Embrace Dynamic Core Work
Boxing is a fantastic full-body workout that profoundly impacts the core. If formal boxing isn’t an option, consider other dynamic activities that engage your core, such as martial arts, Pilates, yoga, or intense dance. These activities build functional core strength.
Integrate Strength Training
Momsen’s inclusion of weight training is key. Compound movements like squats, deadlifts, and overhead presses indirectly work the core muscles, while targeted exercises like planks, leg raises, Russian twists, and bicycle crunches can further isolate and strengthen the abdominal muscles.
Fuel Your Body Thoughtfully
Follow Momsen’s lead by focusing on a diet rich in lean proteins, healthy fats, and complex carbohydrates, with an abundance of fruits and vegetables. Minimizing processed foods and excessive sugar intake will help reduce body fat, allowing your abdominal muscles to shine through.
Listen to Your Body and Seek Guidance
Momsen has mentioned working with a trainer to find what’s best for her body. This highlights the importance of personalized fitness advice. Consulting with a fitness professional can help you design a safe and effective workout plan tailored to your individual needs and goals.
Taylor Momsen’s impressive abs at the 2025 VMAs are a testament to her consistent dedication to fitness, a varied workout routine that includes boxing and weight training, and a healthy dietary approach. By adopting these core principles, you too can work towards achieving a strong and defined midsection.
