At 70 years old, WWE Hall of Famer and former WCW President Eric Bischoff has garnered significant attention for a notable physical transformation, showcasing a commitment to health and fitness that defies age expectations. His recent dedication to a rigorous gym routine and a specific dietary approach has led to a visibly more muscular and “jacked” physique, as seen in a video shared on Diamond Dallas Page’s (DDP) YouTube channel.
The Carnivore Diet: Fueling Energy and Focus
A cornerstone of Bischoff’s recent health improvements is his adoption of the carnivore diet. This high-protein, meat-based eating plan has been credited by Bischoff himself as a major factor in enhancing his energy levels, focus, and overall mood. While the specifics of his daily meal plan within the carnivore diet are not fully detailed, the emphasis is clearly on animal products, eschewing plant-based foods. This dietary shift highlights a growing trend among some individuals who report benefits from highly restrictive, meat-centric diets for various health and wellness goals.
It is worth noting that Bischoff has previously experienced significant health issues related to dietary changes. In April 2023, he revealed that he almost died twice due to internal bleeding after incorrectly using psyllium husks, a fiber supplement. Being hypoglycemic, he took a much larger dose than recommended, leading to severe complications. This past experience underscores the importance of carefully researching and correctly implementing any new dietary changes or supplements.
A Newfound Addiction to the Gym: 70 to 90 Minutes, 5-6 Days a Week
Beyond diet, Bischoff’s physical transformation is largely attributable to his newfound dedication to strength training. Despite having held a gym membership for approximately 11 years, he admitted to rarely using it. However, in the roughly six months leading up to his public revelation, Bischoff began a serious and consistent weightlifting regimen.
He now commits to the gym five to six days a week, with each session lasting between 70 to 90 minutes. Bischoff describes this consistent gym attendance as an “addiction,” stating he “can’t not go to the gym” now. This level of commitment at 70 years old is remarkable and points to the significant mental and physical benefits he has experienced.
A Pragmatic Approach to Training
Bischoff’s initial approach to his gym routine was pragmatic and slow. He emphasized the importance of proper form, diligently researching and watching videos to ensure he was performing exercises correctly. It wasn’t until about three months into his serious training that he began to progressively increase the weights he was lifting. This methodical and cautious progression is a common recommendation for individuals, particularly older adults, embarking on a new strength training program, helping to prevent injury and build a solid foundation.
His journey reflects a common hurdle many face when starting a fitness routine: simply getting to the gym. Bischoff candidly admitted that the “hardest part” was initiating his attendance, but once he established a rhythm, he began to enjoy it.
Inspiration and Longevity
Eric Bischoff’s journey serves as an inspiring example of what can be achieved through consistent effort and a dedicated approach to health, even in later life. His commitment to wellness echoes the broader emphasis on longevity and physical health championed by other wrestling legends, such as Diamond Dallas Page, whose DDP Yoga program focuses on similar principles. The visible results of Bischoff’s transformation have earned him praise from fans and peers alike, as he continues to challenge conventional expectations of aging and physical capability.
