Elsa Pataky, actress and wife of Chris Hemsworth, recently shared a glimpse into her rigorous workout routine, showcasing the dedication behind her enviable physique. A recent Instagram post captured the 48-year-old model pushing a heavy barbell in her garden, revealing the intense training that contributes to her toned legs and sculpted silhouette.
Elsa Pataky’s Vigorous Workout Routine
Pataky’s Instagram post featured her squatting forward with bent knees, powerfully pushing a heavy barbell. She sported black micro-mini shorts and a matching cropped rain jacket, highlighting her defined figure. The post also included a video of her running on the grass, pushing the weights through the rain, demonstrating her commitment to fitness regardless of the weather. She captioned the post: “Back to my routines!! This is one of my favourite exercises for glutes, no matter if it rains or is a beautiful day.”
Emphasis on Glute Activation
The featured exercise specifically targets the glutes, showcasing Pataky’s focus on lower body strength and definition. This aligns with her overall fitness philosophy, which combines various exercises to achieve a balanced and toned physique.
Inside Elsa Pataky’s Comprehensive Fitness Regime
Elsa Pataky’s fitness routine is a blend of strength training, cardio, and flexibility exercises. She’s known to incorporate:
- Weight Training: Three intense 30-minute sessions per week, focusing on building muscle.
- Yoga: One or two sessions per week for stretching, muscle styling, and mental well-being.
- HIIT (High-Intensity Interval Training): Incorporating high-intensity bursts for cardiovascular health.
- Outdoor Activities: Surfing, horseback riding, and beach workouts to keep things varied and enjoyable.
The Role of Yoga in Shaping and Styling Muscles
Pataky credits yoga with “styling” her muscles, giving her a leaner and more elongated appearance. She explained that while weight training builds muscle, yoga helps to refine and lengthen those muscles, preventing a bulky look.
Exercise “Snacking”
Beyond structured workouts, Pataky incorporates “exercise snacking” into her daily routine. This involves short bursts of activity throughout the day, such as bodyweight squats during ad breaks or taking the stairs instead of the elevator.
Elsa Pataky’s Views on Diet
While the recent video focused on her workout, Pataky is also known for her commitment to a healthy diet. Information suggests she focuses on a balanced intake of protein and carbohydrates, crucial for supporting her active lifestyle and muscle development.
The Centr App: A Family Affair in Fitness
Elsa and her husband, Chris Hemsworth, share a passion for fitness and have even created their own workout app called Centr Fit. The app combines fitness, nutrition, and mindfulness, reflecting their holistic approach to health and well-being.
Pataky’s History with Yoga
Elsa has been practicing yoga for over eight years, integrating it into her routine for both physical and mental benefits. She values the meditative aspect of yoga, using it to reduce stress and promote relaxation.
From Meditation to Military Training: Adapting Routines for Roles
Elsa Pataky is known to adapt her training routines to suit the demands of her roles. For her role in the film Interceptor, she swapped her usual meditation, yoga, and Pilates for hardcore resistance workouts and weight training. She trained for four months before filming, ultimately lifting almost twice her body weight.
