Do landmines work your back?

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Do landmines work your back? The landmine T-bar row is a classic exercise — one of the first that many lifters learn using a landmine. This exercise does an excellent job of targeting your upper back, lats, posterior delts, and biceps. If one of your goals is to develop your back muscles, this move is important.

Is landmine push or pull? A landmine is a bar attached to a fixed point on the floor, from which you can perform loads of different push and pull exercises.

What is the best row variation? Here are the most common and effective versions of the row that can be incorporated into any strength training routine.

  • Bent over row (3 sets of 10 to 12 reps) …
  • One-arm dumbbell row (3 sets of 8 to 10 reps on each arm) …
  • T-bar row (3 sets of 10 reps) …
  • Gorilla row (3 sets of 10 reps on each arm)

Is bent-over row worth it? The bent-over barbell row, specifically with a barbell, is one of the best strength- and muscle-building movements. It allows the lifter to use more weight relative to other rowing movements. It also recruits the forearm and biceps muscles, which leads to a stronger grip.

Do landmines work your back? – Related Questions


What exercise replaces barbell rows?

In fact, here are the top 8: t-bar rows, single arm dumbbell rows, incline dumbbell rows, cable rows, standing band rows, seated band rows, half kneeling high band rows, and inverted rows. These exercises target the lats, rhomboids, traps, and biceps similarly to the barbell row and are excellent alternatives.

Is landmine attachment necessary?

If you have a barbell, some weight to throw on one end, and a corner to stick the other in (without damaging walls, of course), you don’t need a landmine attachment.

Do landmines damage barbells?

Landmines have a tendency to damage barbells so it’s usually a good idea to have an old junk bar as a dedicated landmine bar. Any piece of crap Olympic bar off Amazon or Craigslist will do, or even an actual Beater Bar.

What can you do instead of a landmine squat?

Landmine Press Alternatives: 15 Exercises

  • Half-Kneeling Cable Press. …
  • Half-Kneeling Dumbbell Press. …
  • Half-Kneeling Arnold Press. …
  • Half-Kneeling Kettlebell Shoulder Press. …
  • Half-Kneeling Kettlebell Bottom Up Press. …
  • Single Arm Cable Press in Split Stance. …
  • Single Arm Standing Dumbbell Press. …
  • Single Arm Push Press/Circus Press.

What do landmine rows workout?

The landmine row works the following muscles:

  • deltoids.
  • trapezius.
  • erector spinae.
  • latissimus dorsi.
  • glutes.

How do you do a landmine row?

Do landmine rows work lats?

Like all rowing movements, the landmine row targets the muscles of the back. The largest and most active muscle group used during this exercise is the latissimus dorsi or lats. In addition, the landmine row recruits the smaller muscles of the upper back. Such as the rhomboids, teres major, teres minor, and rear delts.

How do you do a landmine row for your back?

Bend your knees slightly and hinge forwards at the hips, keeping your back straight, and grasp the end of it in both hands below your chest, with your arms extended. Pull the barbell up to your chest, keeping your elbows close to your body and squeezing your shoulder blades together at the top of the move.

How effective are landmine rows?

Is the Landmine Row Effective? Yes, it is an exceptionally effective exercise for forging muscle, mass, strength and protecting your body against injury. The movement minimises stress on the joints whilst maximising results.

Do landmine rows work chest?

Upper-Body Strength. There are more to the landmine benefits for building chest muscle than aesthetics. This exercise is also great for building strength, mainly in the chest but also in the muscles that work alongside – the triceps and the deltoids.

Are landmine workouts good?

The landmine is a great tool for these times when supplementary training comes into play. Using a landmine reduces the presence of axial/direct loading on the joints, and it can change the position of movement and the range of motion by adjusting how the body and bar are positioned.

Which is better T bar row or barbell row?

If you’re looking to build upper back strength, the T-Bar row should be your go-to. Because of the ability to use more weight and the neutral grip being your strongest grip, it’s going to be the one you perform when building absolute strength. The barbell row can play a role in building more total-body strength.

How do you do a Landmine Row without attachment?

What is the best lower back exercise?

Best Lower Back Exercises

  • Rack Pull.
  • Bent Over Row.
  • Barbell Good Morning.
  • Back Extension.
  • Bird Dog.
  • Superman.
  • Russian Kettlebell Swing.
  • Glute Hamstring Raise.

What muscles does landmine work?

During the landmine press the triceps, shoulders, chest, and core musculature are used, with the glutes and upper back performing a supporting role to stabilize. This a great exercise to use as a substitute for overhead pressing.

What do single arm landmine rows work?

It’s an effective single-arm exercise performed from the ground up that will strengthen the upper back, work the biceps and enhance core and shoulder stability. Because it is performed from a two-point stance, there is also a strong demand on the trunk to resist rotation.

Are landmine squats effective?

Landmine squats are one of the best squat exercises for helping lifters develop good form. Strength coaches rely on the landmine squat’s fixed range of motion to help train lifters to perform other weighted squats—such as front squats, barbell split squats, and back squats—with perfect form.

How do landmines work at the gym?

What do bent over rows work?

The bent over row primarily works the latissimus dorsi (the large wing-like muscles in your back), the middle and lower trapezius, the rhomboids, and the posterior deltoids. These are the prime movers that are responsible for the movement in the exercise.

What body part do landmines work?

Landmine presses are a great way of developing upper body strength and trying out new angles of movement. The single-arm version works the shoulder muscles, as well as the biceps and triceps in the arms. The double-arm version focuses mainly on the muscles in the chest and the shoulders, biceps and triceps.

What muscles do landmine squats work?

Landmine squats build full-body strength.. The muscles worked by this squat variation include your hamstrings, quadriceps, glutes, abs, triceps, deltoids, and trapezius muscles.

What muscles do landmine twists work?

The Landmine Twist targets the obliques, abs, and lower back muscles. Obliques are the muscles which connects your lats and abs, these muscles help in twisting or turning our upper body. Other muscles worked while doing the Landmine oblique twist include deep muscles of the transversus abdominis.

What muscles are used in seated row?

Laskowski: The seated row is an exercise you can do with a weight machine to work the muscles in your upper back. Specifically, the seated row targets the muscles in your upper back and also the latissimus dorsi — a muscle on the outer side of the chest wall.

What muscles do cable rows work?

The seated cable row is a pulling exercise that generally works the back muscles, particularly the latissimus dorsi, a.k.a. “lats.” The rhomboid muscles between your shoulder blades also get a workout with this move.

What muscles does a barbell row work?

A barbell row works these prime movers: Rhomboids: bands that stretch from your upper spine to your shoulder blade. Lats: large, V-shaped muscles on each side of your spine. Middle and lower traps: a muscle that extends down your neck, across your shoulders, and into your upper back.

Why is it called Viking press?

The firm’s name and logo—a Viking ship drawn by Rockwell Kent—were meant to evoke the ideas of adventure, exploration, and enterprise implied by the word “Viking.”

How do you work your lower pecs?

Best Lower Chest Exercises

  • Decline Bench Press.
  • Decline Dumbbell Fly.
  • High Cable Fly.
  • Jackhammer Pushdown.
  • Decline Push-Up.
  • Dumbbell Hip Extension Floor Press.

What do landmine rotations work?

The Landmine Rotation will increase strength in the core muscles. This includes the Rectus Abdominis, Transverse Abdominis, External Obliques, and Internal Obliques. Secondary muscles that are engaged during the Landmine Rotation include the Deltoids and the Scapular Stabilizers in the Upper Back.

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Matthew Johnson