Browsing: Workout Routines

Alan Ritchson, the actor known for his imposing physique in the hit series Reacher, has a disciplined morning routine that sets the stage for his demanding days on set. This routine focuses on fasted workouts and strategically planned, low-calorie meals to maintain his lean muscle mass and overall fitness. By prioritizing these habits, Ritchson optimizes

Honey Singh, the popular Indian rapper and music producer, has recently revealed a dramatic weight loss transformation, reportedly shedding 18 kilos in just one month. His regimen involves a combination of diet and workout routines. But, is this rapid weight loss approach safe and sustainable? Honey Singh’s Diet and Workout Regimen While specific details of

Embarking on a fitness journey is a commendable decision, offering numerous physical and mental health benefits. However, diving in without proper preparation can lead to frustration, injury, or burnout. Before you lace up your shoes, consider these essential aspects to ensure a safe, effective, and sustainable fitness routine. Check in With Your Doctor First Medical

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra has once again inspired her fans by sharing an energetic and fun core workout video featuring a mini-trampoline. This workout highlights how rebounding exercises can effectively strengthen the core while making fitness enjoyable. If you’re looking for a dynamic and engaging way to boost your core strength,

Bodyweight exercises offer a versatile and effective way to build strength, improve fitness, and enhance overall well-being. Often underestimated, they can be just as effective as traditional weight training when performed correctly and progressively. This guide delves into how to maximise strength gains using bodyweight exercises, providing insights into progressive overload, exercise variations, and other

For many, the idea of feeling physically fit and energetic at 82 might seem like a distant dream. However, Harry King, a certified fitness trainer, defies these expectations with a dedicated workout routine that makes him feel decades younger. King’s story showcases the incredible potential of exercise to combat the effects of aging and maintain

Two-time Indy 500 winner and NTT IndyCar Series champion Josef Newgarden is set to share his rigorous training regimen with attendees of the South by Southwest (SXSW) festival in Austin, Texas. Scheduled for Thursday, March 13, 2025, Newgarden will lead exclusive “Train Like An IndyCar Driver” workout sessions, offering a glimpse into the unique fitness

The fitness community is in mourning after the sudden death of 20-year-old American bodybuilder Jodi Vance. Vance passed away on February 27, 2025, after falling ill while attending the Arnold Sports Festival in Columbus, Ohio. While the exact cause of death is still under investigation, initial reports and family statements point to complications arising from

Virat Kohli and Rohit Sharma, two of the biggest names in cricket, are not only celebrated for their batting prowess but also for their commitment to fitness. Both athletes have set high standards of athleticism in the sport, inspiring fans and fellow cricketers alike. While they share the common goal of peak performance, their fitness

Actor Param Singh, currently starring as Neil in the popular TV show Ghum Hai Kisikey Pyaar Meiin, is capturing attention not only for his acting but also for his dedication to fitness. In a recent interview, Param shared insights into his workout routine and dietary habits, emphasizing the importance of consistency and balance for maintaining