Browsing: Workout Routines
Rich Froning Jr., widely considered the “Fittest Man in History” for his four consecutive individual CrossFit Games titles from 2011 to 2014, continues to train with remarkable intensity at 38 years old. Despite stepping back from individual competition in 2014 to focus on team events, where he’s won six Affiliate Cup championships with CrossFit Mayhem
Actor Alan Ritchson, known for his formidable physique as Jack Reacher, has garnered significant attention for his fitness regimen, particularly a recent three-move workout designed for “hypertrophy and longevity.” This routine, which emphasizes moderate weight and higher volume, aims to build muscle size while also contributing to long-term health. What is Hypertrophy? Hypertrophy refers to
Despite his imposing physique, actor Jason Momoa, star of the upcoming Apple TV+ series Chief of War, openly admits he…
As someone keenly interested in fitness, the prospect of trying a workout from an actor known for his imposing physique, like Alan Ritchson of Reacher fame, is always an exciting challenge. Ritchson recently shared a specific three-move upper-body workout, emphasizing “low(ish) weight plus higher volume” for both “hypertrophy [muscle growth] and longevity,” while aiming for
In an era where home-based exercise is increasingly popular, finding effective YouTube workout channels that maximize calorie burn is key to achieving fitness goals. Many channels offer diverse routines, but some stand out for their ability to deliver high-intensity, calorie-torching workouts. Leading YouTube Channels for Calorie Burn When it comes to burning the most calories
At 78 years old, bodybuilding icon, actor, and former California Governor Arnold Schwarzenegger continues to prioritize fitness, emphasizing consistent movement and adapting his training to suit his age. On his 78th birthday, July 30, 2025, Schwarzenegger shared a video of himself bicycling, reaffirming his commitment to a daily workout regimen that includes both cardio and
The 6-6-6 walking routine has emerged as a popular fitness trend, gaining traction across social media and wellness platforms for its simplicity and effectiveness. Despite its somewhat ominous name, this routine is designed to be accessible and beneficial for a wide range of individuals looking to incorporate more consistent movement into their lives. It offers
Lee Jong-Suk, the acclaimed South Korean actor known for his roles in dramas like W and Pinocchio, is celebrated not only for his acting prowess but also for his lean and athletic physique. Maintaining his chiseled look involves a rigorous fitness regimen that combines various training methods, including weight training, cardio, Pilates, and even combat
Celebrity fitness instructor Yasmin Karachiwala, renowned for training Bollywood stars like Alia Bhatt and Katrina Kaif, has unveiled a quick and effective 4-move dumbbell routine perfect for home workouts. Shared in an Instagram video on July 29, this routine is designed to target shoulders from all angles, including the front, side, and rear deltoids, offering
Walking has surged in popularity as a fitness trend, particularly on social media platforms like TikTok, with various challenges and routines gaining viral traction. These include the “12-3-30” workout, the “6-6-6” routine, and the “Japanese walking method.” But with all the buzz, it’s natural to wonder: are these viral walking workouts truly effective, and are