Browsing: Workout Routines

Summer is here, and it’s time to revamp your fitness routine to match the season’s energy and demands. With warmer weather and longer days, it’s the perfect opportunity to get active and achieve your fitness goals. To make the most of your summer workouts, incorporating interval training and full-body exercises into your daily routine can

Sooraj Pancholi, son of actors Aditya Pancholi and Zarina Wahab, recently shared a story about his time working as an assistant director on Sanjay Leela Bhansali’s film, Guzaarish, starring Hrithik Roshan. In a recent interview, Pancholi revealed that he keenly observed Hrithik Roshan’s fitness routine during the film’s shoot. Bonding Over Fitness in Goa Pancholi

Summer is here, and for many, that means holidays. It’s a time to relax, unwind, and enjoy a break from the daily grind. However, holidays can also present challenges to maintaining a healthy lifestyle. From indulging in delicious food and drinks to disrupting your regular exercise routine, it’s easy to let your fitness goals slide

Malaika Arora, the Bollywood diva, consistently stuns with her radiant skin and sculpted physique, prompting many to wonder about her secrets. At 51, she defies age, appearing decades younger. Her youthful glow and toned body are a testament to her dedication to a holistic lifestyle that combines specific exercises, a balanced diet, and consistent self-care

Malaika Arora, a Bollywood icon celebrated for her stunning physique and unwavering fitness, has long been an inspiration to many. At 51, she continues to defy age with her dedication to a healthy lifestyle. While genetics certainly play a role, Malaika’s commitment to a balanced fitness routine that includes High-Intensity Interval Training (HIIT), yoga, Pilates,

Dame Helen Mirren, the epitome of timeless elegance and vitality, has captivated audiences for decades with her stellar performances and unwavering grace. As she approaches her 80s, Mirren’s commitment to health and fitness continues to inspire. Her secret weapon? A simple, yet effective, 12-minute exercise routine she’s relied on for over 60 years. This isn’t

Embarking on a fitness journey can feel like scaling a mountain, but with the right approach, it can be a rewarding climb. This guide breaks down how to start a workout routine from scratch in seven manageable steps, perfect for beginners ready to embrace a healthier lifestyle. 1. Assess Your Current Fitness Level Before diving

For many, the thought of a high-intensity workout first thing in the morning is enough to send shivers down their spine. If you’re someone who prefers to ease into the day, you might think that morning exercise isn’t for you. However, there are plenty of gentle and energizing fitness routines that can be the perfect

The TRX suspension trainer, initially designed for Navy SEALs to maintain peak fitness in any environment, has evolved into a versatile fitness tool accessible to everyone. By utilizing your body weight and gravity, TRX training delivers a comprehensive workout that enhances strength, balance, coordination, and flexibility. Whether you’re a seasoned athlete or just beginning your

Becoming a dad is a monumental life shift, filled with incredible joys and brand new challenges. One of those challenges? Finding the time and energy to maintain a workout routine. Sleepless nights, nappy changes, and endless responsibilities can easily push fitness to the back burner. I found myself in that exact situation, but I finally