Browsing: Nutrition & Healthy Eating

Stubborn belly fat, particularly visceral fat that wraps around your organs, is more than just a cosmetic concern; it’s a significant indicator of metabolic dysfunction and heightened health risks, including heart disease, type 2 diabetes, and certain cancers. While many seek quick fixes, metabolic doctors emphasize a natural, sustainable approach that addresses the root causes

In the fast-paced world of social media, new health and wellness trends emerge daily, promising quick fixes for everything from glowing skin to effortless weight management. One such viral sensation captivating millions on TikTok is the “Three Bite Rule,” touted as a mindful eating strategy to enjoy indulgent foods without overdoing it. However, as this

Embarking on a weight loss journey often involves adopting habits we believe are unequivocally “healthy.” We hit the gym with zeal, meticulously plan our meals, and aim for consistency. Yet, for many, including experienced fitness coaches, progress can inexplicably stall. The frustrating truth is that some seemingly beneficial practices can inadvertently hinder your weight loss

BOSTON, MA – A new international study, published in The British Medical Journal (The BMJ) on August 6, 2025, reveals that frequently eating French fries significantly elevates the risk of developing type 2 diabetes. The research, which analyzed data from over 205,000 U.S. medical professionals, found that individuals consuming French fries three or more times

Maintaining a healthy heart is crucial for a long and vibrant life, and what you eat plays a pivotal role in achieving this. Cardiovascular diseases remain a leading cause of death globally, but adopting a heart-healthy diet can significantly reduce your risk factors, such as high blood pressure, elevated cholesterol levels, and inflammation. Integrating specific

In a society often preoccupied with overconsumption, the silent struggle of under-eating frequently goes unnoticed, yet its prevalence and profound health impacts are surprisingly widespread. Whether unintentional due to busy schedules or stress, or a consequence of restrictive diets and body image concerns, consistently consuming fewer calories than your body requires can lead to a

Pushing your body through intense workouts is only half the battle; the real gains, and the foundation for continued performance, lie in what you consume afterward. Optimal post-workout nutrition is crucial for muscle repair, glycogen replenishment, and reducing soreness, setting the stage for your next training session. Cricketing icon Virat Kohli, renowned for his peak

Imagine defying the conventional narrative of aging, not by slowing down, but by picking up a barbell and demonstrating incredible strength. This is the inspiring reality of Roshni Devi Sangwan, affectionately known across social media as the “Weight Lifter Mummy,” who, at 70, is showcasing how a dedicated fitness regimen coupled with a disciplined, healthy

K-pop idol ATEEZ’s San captivated audiences and generated significant buzz with his unexpectedly defined physique during the group’s performance at Coachella. However, the idol himself has playfully downplayed his “Coachella six-pack,” claiming it was merely a “fluke.” This statement has left many fans curious about the true diet and fitness regimen behind his impressive stage

A major new study published in The BMJ has found that regularly consuming French fries can significantly increase the risk of developing type 2 diabetes by 20%. The research, led by Harvard T.H. Chan School of Public Health, emphasizes that this elevated risk is specifically tied to fried potato products, distinguishing them from other potato