Browsing: Nutrition & Healthy Eating

Cellulite, often described as an “orange peel” or “cottage cheese” texture on the skin, is a common concern, affecting a vast majority of women after puberty, as well as some men. While genetics, hormones, and lifestyle factors play a role, your diet has a noticeable impact on its appearance. Understanding which foods can exacerbate cellulite

Cricketer Hardik Pandya is renowned not only for his explosive performance on the field but also for his sculpted physique and unwavering commitment to fitness. His regimen reflects the demands of an all-rounder, focusing on building strength, power, endurance, and flexibility. Pandya emphasizes a holistic approach, combining intense workouts with a disciplined lifestyle and a

Bollywood superstar Salman Khan recently offered a candid glimpse into his personal life, discussing his approach to mindful eating and expressing awe at his 89-year-old father, veteran screenwriter Salim Khan’s, remarkable fitness and dietary routine. During an appearance on ‘The Great Indian Kapil Show,’ Salman shared how his father, despite claiming a reduced appetite, still

NBA superstar Luka Dončić has made headlines recently for his remarkable body transformation, shedding significant weight during the offseason. The Los Angeles Lakers guard attributes his leaner physique not to weight-loss drugs like Ozempic, but to a disciplined regimen combining intermittent fasting with a strict, nutrient-focused diet and intense training. His commitment offers valuable insights

Suzie Petropoulos, a prominent figure in online fitness, is challenging conventional restrictive dieting with her “eat your way to abs” philosophy, emphasizing flavorful, high-protein meals designed for sustainable fat loss. Through platforms like TikTok and Instagram, Petropoulos shares accessible recipes, including healthy twists on beloved dishes like souvlaki, aiming to empower women to achieve their

Protein is an essential macronutrient vital for numerous bodily functions, from building and repairing cells and tissues to supporting immune health and hormone production. While true protein deficiency is uncommon in developed countries, many individuals may still not be meeting their optimal protein needs. Experts indicate that your body often sends clear signals when it

P.V. Sindhu, India’s badminton sensation and an Olympic medalist, is renowned for her formidable power on the court and an equally disciplined fitness regimen off it. Her dedication to training and a meticulously balanced diet are cornerstones of her success, demanding strict adherence and immense willpower. Yet, even for an elite athlete, there’s always that

In a world increasingly reliant on quick fixes and concentrated pills, the fundamental truth of nutrition remains: whole foods are paramount. While supplements can play a targeted role in addressing specific deficiencies or unique physiological needs, dietitians consistently emphasize that obtaining nutrients from their natural sources offers unparalleled benefits. This “food-first” approach ensures a complex

Could the secret to improved mental well-being lie in your plate, specifically in the form of a traditional Japanese diet? Emerging research suggests that adhering to a Japanese-inspired eating pattern, known as “Washoku,” may significantly reduce the risk of depressive symptoms. This dietary approach, celebrated for its physical health benefits and contribution to longevity, is

Embarking on a weight loss journey can feel overwhelming, often bogged down by complex diet plans and restrictive eating. However, making small, sustainable changes to your daily meals can yield significant results. Fitness coach Raj Ganpath recently shared six practical adjustments to your eating habits that can accelerate weight loss by boosting metabolism, curbing cravings,