Browsing: Nutrition & Healthy Eating

For years, nuts carried a reputation for being high in calories and fat, often sidelined by those focused on weight management. However, a growing body of scientific evidence is cracking open this misconception, revealing nuts to be powerhouse foods brimming with nutrients that actively support health and fitness. Far from being a dietary indulgence to

At just 27, facing the prospect of bowel removal is a terrifying reality, one that for many, stems from unexpected dietary habits. While often seen as a convenient and affordable lunch option, a consistent “meal deal diet”—frequently characterized by ultra-processed foods, sugary drinks, and limited fresh produce—can silently wreak havoc on your digestive system, leading

With over 90% of the global population exposed to air pollution levels exceeding WHO guidelines, the quest for effective protection against its detrimental health impacts is more urgent than ever. While systemic changes are crucial, new research points to a surprisingly simple, everyday habit that could offer a vital line of defense for your lungs:

Navratri, the auspicious nine-night festival dedicated to Goddess Durga, offers a unique opportunity for spiritual introspection and physical rejuvenation. In 2025, Shardiya Navratri will commence on Monday, September 22, and conclude on Wednesday, October 2. While many observe fasts during this period as a form of spiritual discipline, it can also be a mindful pathway

At 59, Milind Soman continues to captivate and inspire with his remarkable fitness and youthful vigor, leading many to wonder about the secrets behind his enduring vitality. Far from complicated fads or extreme measures, Soman’s approach to health, particularly his breakfast routine, is refreshingly simple and deeply rooted in natural living. His philosophy emphasizes consistency,

Ana de Armas, known for her captivating performances and undeniable screen presence, recently turned heads by showcasing her impressively toned abs post-workout, sparking renewed interest in her fitness and diet regimen. The actress attributes her physique and overall well-being to a balanced approach that prioritizes enjoyment and mental health alongside physical activity and mindful eating.

The allure of rapid weight loss is undeniable, with many seeking quick fixes to shed unwanted kilograms. Recently, Sabeer Bhatia, the visionary co-founder of Hotmail, garnered attention for sharing his personal health regimen, which he claims helps him lose approximately 4 kg (around 10 pounds) in just five days. At 57, Bhatia attributes his fitness

While many food labels offer “best before” or “sell by” dates that indicate peak quality rather than safety, the “use-by”…

Mindless snacking is a common pitfall for many on a health journey, often leading to consuming processed foods that offer little nutritional value. But what if the solution to curbing those cravings was as simple as a trip to your local Lidl? According to fitness coach Sam Slack, a “nutrient-dense” shop at the popular supermarket

The journey to sustainable weight loss often feels like a formidable challenge, demanding sacrifices that can seem insurmountable. Yet, Sreena Vijit, a 39-year-old academic and mother from Delhi, has defied conventional wisdom, proving that significant transformation is possible without abandoning beloved habits. Over 11 months, Vijit successfully shed 20 kilograms, all while continuing to enjoy