Browsing: Nutrition & Healthy Eating
Tamil actor Silambarasan TR, also known as Simbu, has recently shared his insights on maintaining a healthy lifestyle at 42,…
A routine test can be a simple, uneventful part of life, but sometimes, it can reveal a hidden danger lurking…
Metabolism, the engine of our bodies, tirelessly converts food into energy, influencing weight management and overall health. A sluggish metabolism…
The sudden death of a 24-year-old after a seemingly routine workout is a tragic reminder that even young, seemingly healthy…
Are you juggling a busy life and struggling to maintain a healthy diet? Do you dream of nutritious, delicious meals…
It’s common knowledge that sugary treats like candy and soda should be consumed in moderation. However, many seemingly healthy foods…
Protein bars have become a staple in the diets of athletes, busy professionals, and health-conscious individuals alike. They offer a…
Award-winning nutritionist Em The Nutritionist shares seven invaluable life lessons she wishes she’d known sooner. These lessons aren’t just about…
For years, the mantra of weight loss has been simple: calories in, calories out. But emerging science suggests a different…
Feeling overwhelmed by the constant question of “What’s for dinner?”. Meal planning can be a game-changer, transforming mealtime from a…