Browsing: Nutrition & Healthy Eating

In an era saturated with fleeting fitness fads, Sara Tendulkar, daughter of cricket icon Sachin Tendulkar, stands out as a beacon of balanced wellness. As a registered nutritionist and biomedical scientist, her approach to health integrates mindful movement, thoughtful nutrition, and strategic indulgences, championing sustainability over extreme routines. Tendulkar not only shares her personal fitness

GLP-1 medications have emerged as a significant advancement in managing type 2 diabetes and obesity, offering notable benefits in blood sugar control and weight loss. However, experts consistently emphasize that these powerful tools are not standalone solutions. To unlock their full potential and ensure long-term success, pairing GLP-1 agonists with a healthy diet and regular

At 50, Bollywood icon Shilpa Shetty Kundra continues to inspire millions with her age-defying looks, toned physique, and vibrant energy. Far from succumbing to fleeting diet fads, Shetty advocates for a balanced, mindful, and wholesome approach to eating, incorporating traditional Indian ingredients like ghee and recognizing the nutritional value of foods often shunned, such as

Achieving peak physical performance isn’t solely about the hours spent sweating; it’s profoundly influenced by what you put into your body. Just as a high-performance vehicle requires premium fuel, your body needs optimal nutrition to power through workouts, recover efficiently, and build strength. Top nutritionists and dietitians consistently emphasize that strategic eating can be the

Influencer and boxing star Jake Paul didn’t hold back when offering “much-needed diet advice” to streamer N3on during a recent…

Navigating the path to weight loss and better health can feel overwhelming, especially when traditional Indian diets are often perceived as rich and calorie-dense. However, achieving your fitness goals doesn’t require drastic changes or eliminating your favorite Indian meals. The secret lies in making mindful tweaks and smarter nutritional choices that align with your body’s

Feeling sluggish before a workout? Struggling to maintain intensity or focus through those last few reps? Pre-workout supplements are a popular tool in the fitness community, designed to give you that extra “oomph” to push harder and potentially achieve better results. These multi-ingredient dietary supplements aim to boost energy, enhance performance, and sharpen focus, effectively

As Bollywood’s “Dream Girl,” Hema Malini continues to captivate audiences and inspire generations with her timeless beauty, unwavering energy, and graceful demeanor. Born on October 16, 1948, the actress, dancer, and politician celebrates another year, embodying vitality that seemingly defies age. Her sustained radiance isn’t just a stroke of luck; it’s a testament to a

FOR IMMEDIATE RELEASE A groundbreaking new study from Florida Atlantic University’s Charles E. Schmidt College of Medicine has revealed a significant connection between the consumption of ultra-processed foods (UPFs) and elevated levels of chronic inflammation in the body. Published in The American Journal of Medicine, the research highlights an alarming public health concern as UPFs

Do you often find yourself reaching for another snack shortly after eating, or experience inexplicable slumps in energy throughout your day? These common complaints might point to a less obvious culprit in your diet: hidden sugar. Far beyond the obvious sweets, added sugars lurk in a surprising array of everyday foods, silently impacting your metabolism,