Browsing: Nutrition & Healthy Eating

Influencer and boxing star Jake Paul didn’t hold back when offering “much-needed diet advice” to streamer N3on during a recent…

Navigating the path to weight loss and better health can feel overwhelming, especially when traditional Indian diets are often perceived as rich and calorie-dense. However, achieving your fitness goals doesn’t require drastic changes or eliminating your favorite Indian meals. The secret lies in making mindful tweaks and smarter nutritional choices that align with your body’s

Feeling sluggish before a workout? Struggling to maintain intensity or focus through those last few reps? Pre-workout supplements are a popular tool in the fitness community, designed to give you that extra “oomph” to push harder and potentially achieve better results. These multi-ingredient dietary supplements aim to boost energy, enhance performance, and sharpen focus, effectively

As Bollywood’s “Dream Girl,” Hema Malini continues to captivate audiences and inspire generations with her timeless beauty, unwavering energy, and graceful demeanor. Born on October 16, 1948, the actress, dancer, and politician celebrates another year, embodying vitality that seemingly defies age. Her sustained radiance isn’t just a stroke of luck; it’s a testament to a

FOR IMMEDIATE RELEASE A groundbreaking new study from Florida Atlantic University’s Charles E. Schmidt College of Medicine has revealed a significant connection between the consumption of ultra-processed foods (UPFs) and elevated levels of chronic inflammation in the body. Published in The American Journal of Medicine, the research highlights an alarming public health concern as UPFs

Do you often find yourself reaching for another snack shortly after eating, or experience inexplicable slumps in energy throughout your day? These common complaints might point to a less obvious culprit in your diet: hidden sugar. Far beyond the obvious sweets, added sugars lurk in a surprising array of everyday foods, silently impacting your metabolism,

Renowned Michelin-starred chef and television personality Vikas Khanna, at 53, recently shared the disciplined lifestyle choices that keep him remarkably fit amidst a demanding culinary career. In a candid revelation, Khanna emphasized the critical role of home-cooked meals, a meticulous morning routine featuring a substantial bowl of nuts, and an active urban lifestyle in maintaining

Sara Tendulkar, daughter of cricket legend Sachin Tendulkar, recently shared insights into her burgeoning wellness empire, personal fitness regimen, and balanced approach to diet, including cheat meals, during an appearance on “Power Hour With Kamiya Jani.” The interview provided a closer look at her journey from a London-educated nutritionist to a prominent fitness and lifestyle

In a world brimming with conflicting dietary advice and fleeting “superfood” trends, discerning what truly constitutes a healthy daily diet can feel overwhelming. As a nutritionist, I often guide my clients back to the basics: a selection of wholesome, nutrient-dense foods that consistently deliver profound health benefits. Incorporating these seven categories into your daily routine

Bollywood actress Jacqueline Fernandez, known for her vibrant energy and toned physique, has shared insights into her holistic wellness routine, emphasizing a balanced approach to diet and fitness, alongside a notable change in her morning beverage of choice. The star, who admits to “rolling out of bed probably by 7 am,” has consciously moved away