Browsing: Nutrition & Healthy Eating

A Canadian fitness influencer is making waves online after sharing a side-by-side photo comparison showcasing her physical transformation over a decade. Cheryl Coulombe, 51, posted the images to her social media accounts, highlighting the difference between her body when she was consuming a restrictive 1,500 calories per day versus her current approach of eating a

Namrata Shirodkar, the former Miss India and Bollywood actress, celebrated her 53rd birthday on January 22, 2025, and continues to be an inspiration for many. Known for her ageless beauty and toned physique, she has revealed that her approach to health and fitness involves a balanced diet, regular exercise, and a positive mindset. While she

A woman has recently shared her remarkable weight loss journey on Instagram, detailing the simple yet effective diet and workout strategies that helped her drop from 75 kg to 60 kg. This candid account offers valuable insights for anyone embarking on a similar path, particularly beginners who may feel overwhelmed by the plethora of fitness

Washington D.C. – Renowned chef and humanitarian José Andrés is no longer serving on the President’s Council on Sports, Fitness, and Nutrition. The departure comes amidst a change in presidential administration, with Donald Trump taking office on January 21st, 2025. While initial reports suggested Andrés was among a group of appointees dismissed by the new

The world of fitness supplements can be confusing, with new trends emerging constantly. One supplement that has consistently been backed by research is creatine. While it’s often associated with male bodybuilders, creatine offers a multitude of benefits for women as well. Recently, a video documenting one woman’s 30-day journey with creatine has gone viral, sparking

In a society often obsessed with body image, there’s a common misconception that being thin automatically equates to being healthy. However, experts are increasingly highlighting that this is not necessarily the case. While carrying excess weight can indeed pose health risks, being on the leaner side doesn’t guarantee a clean bill of health. This article

The quest for effective weight loss strategies is a continuous journey for many. Among the various approaches, intermittent fasting (IF) and exercise have emerged as popular methods. Recent data suggests that combining these two strategies may amplify their individual benefits, potentially leading to more significant weight loss and overall health improvements. This article delves into

It’s a common misconception that being thin automatically equates to being healthy. While society often celebrates thinness, health experts are increasingly emphasizing that true well-being is far more complex than just a number on the scale. This article explores why being thin doesn’t guarantee good health and what factors truly contribute to a healthy lifestyle.

The pursuit of the “ideal” body type has long been a focus in society, with thinness often equated to health. However, this perception is a dangerous oversimplification. Experts are increasingly emphasizing that being thin does not automatically translate to being healthy, and conversely, having a larger body does not necessarily mean poor health. In fact,

The rise of new and effective weight loss medications has changed the landscape for individuals struggling with obesity or being overweight. However, these drugs are not a magic bullet. Experts emphasize that combining these medications with a healthy diet and regular exercise is crucial for achieving and maintaining long-term weight management and overall health improvements.