Browsing: Nutrition & Healthy Eating
For elite athletes and fitness champions, maintaining peak performance requires a strategic approach not just to training but also to…
A unique initiative in Shelby County, Tennessee, is making significant strides in improving the health and well-being of its residents. The ShelbyCares program, a collaboration between the Shelby County Mayor’s Office of Innovation and the University of Tennessee Health Science Center’s College of Medicine, provides free cooking, fitness, and health education opportunities. This initiative is
Dr. Ian Smith, a renowned physician, best-selling author, and television personality, has dedicated his career to empowering individuals to live healthier lives. With expertise in nutrition, fitness, and overall well-being, Dr. Smith has become a trusted voice in the health and wellness industry. He’s here to set the record straight on common fitness fallacies and
As the new year unfolds, many individuals are setting resolutions to improve their health and well-being. In Savannah, Georgia, a dedicated organization, Healthy Savannah, is working tirelessly to ensure that residents have the resources and support they need to make lasting lifestyle changes. This non-profit champions health equity, striving to make healthy choices easy choices
Sushmita Sen, the celebrated Indian actress and former Miss Universe, continues to captivate fans not only with her acting prowess but also with her dedication to fitness and overall well-being. At 49, soon to turn 50 this year, she remains an inspiration, showcasing a remarkably toned physique and radiating health. A key part of her
A Canadian fitness influencer is making waves online after sharing a side-by-side photo comparison showcasing her physical transformation over a decade. Cheryl Coulombe, 51, posted the images to her social media accounts, highlighting the difference between her body when she was consuming a restrictive 1,500 calories per day versus her current approach of eating a
Namrata Shirodkar, the former Miss India and Bollywood actress, celebrated her 53rd birthday on January 22, 2025, and continues to be an inspiration for many. Known for her ageless beauty and toned physique, she has revealed that her approach to health and fitness involves a balanced diet, regular exercise, and a positive mindset. While she
A woman has recently shared her remarkable weight loss journey on Instagram, detailing the simple yet effective diet and workout strategies that helped her drop from 75 kg to 60 kg. This candid account offers valuable insights for anyone embarking on a similar path, particularly beginners who may feel overwhelmed by the plethora of fitness
Washington D.C. – Renowned chef and humanitarian José Andrés is no longer serving on the President’s Council on Sports, Fitness, and Nutrition. The departure comes amidst a change in presidential administration, with Donald Trump taking office on January 21st, 2025. While initial reports suggested Andrés was among a group of appointees dismissed by the new
The world of fitness supplements can be confusing, with new trends emerging constantly. One supplement that has consistently been backed by research is creatine. While it’s often associated with male bodybuilders, creatine offers a multitude of benefits for women as well. Recently, a video documenting one woman’s 30-day journey with creatine has gone viral, sparking