Browsing: Nutrition & Healthy Eating
When the temperatures soar, adjusting your diet is crucial for staying healthy and comfortable. A nutritionist’s advice can help you navigate the heatwave by highlighting foods and drinks to avoid and suggesting refreshing alternatives. This guide will help you make informed choices to keep cool, hydrated, and energized during extreme heat. Why Hot Weather Changes
South Indian vegetarian cuisine is often celebrated for its vibrant flavors and diverse range of dishes. But can these meals truly be considered healthy? According to fitness coach Raj Ganpath, a simple South Indian vegetarian meal can indeed be “very healthy when balanced right.” Let’s explore the nutritional aspects of this cuisine and understand how
The allure of diet drinks lies in their promise: the sweetness and fizz of soda without the calories and sugar. For years, they’ve been marketed as a guilt-free alternative, especially appealing to those watching their weight or managing diabetes. However, emerging research is raising serious questions about whether these beverages truly live up to their
Menopause brings many changes, and one of the most significant is the decline in bone density, increasing the risk of osteoporosis. While calcium and exercise are well-known allies in maintaining bone health, emerging research suggests that a surprising beverage – wine, particularly red wine – may also offer benefits, thanks to its unique composition of
Recovering from cancer treatment is a journey that extends beyond simply defeating the disease. It’s about reclaiming your strength, rebuilding your body, and enhancing your overall quality of life. Nutrition and physical activity are essential components of this recovery process. They serve not only as supportive measures for physical healing but also as vital elements
Nutrition bars have become a staple in the fitness world, offering a convenient way to boost energy, increase protein intake, or simply satisfy hunger on the go. But with countless options lining the shelves, it’s challenging to discern which bars truly support your fitness goals and which are simply glorified candy bars. Recent reports have
Prachi Tehlan, a former athlete and accomplished actress, has recently garnered attention for her impressive weight loss journey. By embracing an anti-inflammatory diet and consistent fitness regime, she shed 18 kilograms, demonstrating a commitment to health and well-being. This article delves into Prachi Tehlan’s weight loss strategies, offering insights into her diet, fitness routine, and
Alarming new data reveals that most adults are falling short of their daily recommended intake of fruits and vegetables. We all know these foods are nutritional powerhouses, vital for good health, but incorporating them into our busy lives can feel like a chore. Fear not! This guide is packed with actionable tips and tricks to
Eating out can be a minefield when you’re trying to lose weight. The enticing aromas, the social pressure, and the sheer variety of delicious (but often unhealthy) options can easily lead to overeating and derail your progress. But don’t worry, enjoying meals with friends and family doesn’t have to mean sacrificing your weight loss goals.
For many, the term “frozen food” conjures up images of heavily processed meals, laden with sodium and preservatives. However, the frozen food aisle holds a wealth of nutritious options that, in some cases, can even surpass their fresh counterparts in terms of health benefits. This article will explore five frozen foods that are often healthier