Browsing: Nutrition & Healthy Eating

Sara Tendulkar, daughter of cricket legend Sachin Tendulkar, recently shared insights into her burgeoning wellness empire, personal fitness regimen, and balanced approach to diet, including cheat meals, during an appearance on “Power Hour With Kamiya Jani.” The interview provided a closer look at her journey from a London-educated nutritionist to a prominent fitness and lifestyle

In a world brimming with conflicting dietary advice and fleeting “superfood” trends, discerning what truly constitutes a healthy daily diet can feel overwhelming. As a nutritionist, I often guide my clients back to the basics: a selection of wholesome, nutrient-dense foods that consistently deliver profound health benefits. Incorporating these seven categories into your daily routine

Bollywood actress Jacqueline Fernandez, known for her vibrant energy and toned physique, has shared insights into her holistic wellness routine, emphasizing a balanced approach to diet and fitness, alongside a notable change in her morning beverage of choice. The star, who admits to “rolling out of bed probably by 7 am,” has consciously moved away

In a world that constantly encourages us to speed up, the simple act of slowing down our meals might just be the most underrated secret to shedding unwanted kilos and fostering a healthier relationship with food. Forget restrictive diets and grueling workouts for a moment; the pace at which you eat plays a profound role

For many, the journey to weight loss is often perceived as a cycle of restrictive diets, temporary deprivation, and eventual rebound. However, fitness coaches increasingly emphasize a more sustainable, habit-based approach, focusing on simple nutrition rules that foster long-term health rather than quick fixes. These aren’t about drastic cuts or banning entire food groups, but

Kearney, NE (or relevant city if specific date is known) – Hundreds of fourth-grade students across Nebraska recently participated in the annual Nebraska Kids Fitness and Nutrition Day, an engaging event designed to instill healthy living habits through interactive fitness and nutrition stations. The day-long program, developed by the University of Nebraska Kearney and the

Leading UK diet and nutrition experts have accused fitness influencer Joe Wicks, widely known as The Body Coach, of “scaremongering” following a controversial marketing stunt for a new documentary and earlier comments regarding sugar consumption. Critics argue Wicks’s methods, particularly the launch of a “Killer” protein bar, employ fear-based health claims and misinformation that could

Many women experience the frustrating cycle of dieting: restricting calories, feeling perpetually hungry, only to eventually give up and regain weight. The good news is that sustainable healthy eating for women doesn’t require deprivation or constant hunger. Instead, it’s about making informed, balanced choices that nourish your body, keep you satisfied, and support your overall

At 51, Malaika Arora continues to defy age with her radiant glow and toned physique, serving as an enduring inspiration for fitness enthusiasts. Her commitment to a holistic lifestyle, encompassing dedicated yoga practice, mindful eating, and unique detox rituals, is the cornerstone of her well-being. Far from fleeting trends, Arora’s approach emphasizes balance, consistency, and

For years, nuts carried a reputation for being high in calories and fat, often sidelined by those focused on weight management. However, a growing body of scientific evidence is cracking open this misconception, revealing nuts to be powerhouse foods brimming with nutrients that actively support health and fitness. Far from being a dietary indulgence to