Browsing: Mental Health & Fitness

We’ve all been there: staring at our workout clothes with a sigh, dragging ourselves to the gym, or forcing ourselves out the door for a walk. The motivation might be fleeting, the effort feels like a chore, and sometimes, it feels like we’re just going through the motions – an “act” of exercising. But what

For many, the thought of exercise conjures images of grueling effort and dreaded obligation. Yet, for others, physical activity is a source of joy, energy, and fulfillment. What separates these two groups, and can the latter mindset be learned? The good news is, according to experts in neuroscience, psychology, and fitness, you absolutely can train

For years, my relationship with fitness was dictated by a merciless judge: the mirror. Every calorie counted, every workout agonizingly precise, all in pursuit of an elusive “ideal” physique. I’d stand before it, scrutinizing, comparing, and inevitably, feeling a profound sense of heartbreak when my reflection didn’t align with the impossible standards I’d absorbed from

In our fast-paced modern world, where stress, anxiety, and the constant demands of daily life can take a toll on our well-being, finding holistic approaches to health is more crucial than ever. Enter mind-body exercises – practices that blend physical movement with mental focus and awareness. These exercises offer a powerful pathway to not only

In an era where quick fixes and fleeting fitness trends dominate, Deanne Panday, the celebrated fitness expert and mother of “Saiyaara” star Ahaan Panday, stands as a beacon of sustainable wellness. With a career spanning decades, Panday champions a holistic approach to health, emphasizing clean eating, the transformative power of yoga, and a practical “90:10

A new report from the Centre for Mental Health, titled “Exercising our rights,” is calling for urgent action to boost access to gyms and leisure centers for individuals grappling with mental health difficulties. The report highlights that despite the proven benefits of physical activity for mental well-being, numerous “invisible barriers” currently prevent people with mental

For individuals seeking mental health support in Southbury, Connecticut, the community offers various avenues for assistance, though specific weekly or monthly support group meetings can vary in their scheduling and focus. While a particular “Mental Health Support Meeting” on August 12 may not be a regularly advertised public event for 2025, numerous resources exist to

Penticton, BC – Two dedicated Penticton residents, Bob Pond and Natalie Macdonald, have successfully completed an arduous spring fitness challenge, the “Rise and Thrive Fundraiser,” while collectively raising an impressive $8,500 for mental health initiatives in the South Okanagan Similkameen region. The Canadian Mental Health Association (CMHA) South Okanagan Similkameen announced on Tuesday, August 5,

Actor and comedian Seth Rogen recently underscored the critical role of meaningful connections in maintaining good mental health, advocating for deliberate efforts to combat isolation in an increasingly technological world. His comments highlight a growing awareness among public figures about the importance of genuine human interaction for overall well-being. The Perils of Isolation in the

As Bollywood’s beloved Kajol Devgan celebrates her birthday today, August 5th, she continues to defy age with her radiant glow and undeniable zest for life. For over three decades, the acclaimed actress has captivated audiences, not just with her powerful performances, but also with her seemingly ageless beauty and infectious energy. Many wonder what secrets