Browsing: Mental Health & Fitness

Franchising can be a rewarding path to business ownership, offering the independence of running your own operation with the support of an established brand. However, the pressures of managing a franchise can be immense, and the mental well-being of franchisees is often overlooked. Why should your mental health matter to your franchisor? Because a healthy

Exercise and sleep: they’re like two peas in a pod when it comes to a healthy lifestyle. You probably already know that working out is good for you, but did you realize it can also help you sleep better? And on the flip side, getting enough quality sleep can seriously boost your fitness routine. Let’s

Eden, a frontrunner in digital health solutions, has recently launched a free digital wellness community, aiming to democratize access to personalized fitness and lifestyle support. This initiative provides complimentary access to AI-powered fitness coaching, live nutrition programming, and peer support networks, empowering individuals to embark on and sustain their wellness journeys. What is Eden’s Digital

Monaco, a glittering jewel on the French Riviera, is synonymous with luxury and glamour. However, beyond the casinos and high-end boutiques, Monaco offers a unique blend of fitness activities, healthy dining options, and world-class relaxation experiences, making it an ideal destination for a rejuvenating escape. Whether you’re seeking an active adventure or a tranquil retreat,

Eden, a frontrunner in digital health solutions for metabolic wellness, has announced the launch of its free digital wellness community, designed to democratize access to personalized fitness and lifestyle support. This initiative provides complimentary access to AI-powered fitness coaching through Aaptiv, live nutrition programming, and peer support networks, empowering individuals at every stage of their

Monaco, synonymous with luxury and glamour, is also a haven for health and well-being. Nestled on the French Riviera, this principality offers a unique blend of fitness activities, healthy dining options, and unparalleled relaxation experiences. Whether you’re a fitness enthusiast, a health-conscious traveler, or simply seeking a rejuvenating escape, Monaco provides the perfect backdrop for

Global Running Day, celebrated annually on the first Wednesday of June (June 4th in 2025), is more than just a day for runners; it’s a global movement inspiring people of all ages and abilities to embrace a more active lifestyle. Whether you’re a seasoned marathoner or a complete beginner, Global Running Day is the perfect

World Bicycle Day, celebrated annually on June 3rd, shines a spotlight on the bicycle as a tool for development, sustainability, and overall well-being. More than just a mode of transport, cycling offers a wealth of benefits for both physical and mental health. Health and fitness experts are increasingly recognizing and decoding the profound impact cycling

Social media has revolutionized how we communicate, learn, and seek support. It has also become a breeding ground for mental health misinformation, with potentially harmful consequences. Experts are increasingly concerned about the proliferation of myths and inaccurate advice on platforms like TikTok, Instagram, and Facebook, warning of the risks they pose to vulnerable individuals. This