Browsing: Mental Health & Fitness

As National Women’s Health and Fitness Day approaches on Wednesday, September 24, 2025, it serves as a vital reminder for women everywhere to pause, reflect, and renew their commitment to overall well-being. In a world that often demands women to juggle myriad responsibilities, from careers to family care, personal health can easily fall by the

Could a simple change to your everyday walk unlock profound benefits for both your mind and physical well-being? In a world constantly seeking innovative fitness solutions, a unique trend is gaining traction by adding a seemingly counter-intuitive twist to the oldest exercise known to humankind: walking. This trend, often referred to as “retro walking” or

Polegate, East Sussex – As World Mental Health Day approaches on October 10th, ShanFitness, a unique fitness centre in Polegate, is taking a proactive role in supporting mental well-being through movement, community, and support. The centre aims to go beyond mere awareness, providing tangible resources and a welcoming environment for individuals seeking to improve their

Even for those dedicated to health and wellness, a “bad body image day” can strike with surprising force. Fitness professionals, often seen as paragons of physical perfection, are far from immune to the societal pressures and self-doubt that plague many. In fact, research suggests a high prevalence of disordered eating and body image issues among

In an increasingly fast-paced world, maintaining mental well-being has become a paramount concern for many. Yet, traditional mental health services can sometimes be inaccessible due to cost, geographical barriers, or scheduling conflicts. Enter mental health therapy apps – a growing digital solution offering convenient, discreet, and often affordable support directly through your smartphone or tablet.

As World Mental Health Day approaches on October 10th, New Zealand finds itself at a pivotal moment in its journey towards fostering a truly resilient and well society. While awareness campaigns have been crucial in destigmatizing mental health conversations, the nation’s persistent challenges indicate a pressing need to move beyond mere acknowledgment and embrace a

Washington, D.C. – U.S. Secretary of Health and Human Services Robert F. Kennedy Jr. and Secretary of Education Linda McMahon are urging schools to prioritize nutrition and physical fitness as foundational elements for student mental health. The secretaries, both members of President Donald Trump’s Cabinet, voiced their perspective in a recent Washington Post op-ed, advocating

The passage of time often brings with it concerns about cognitive health and the fear of age-related decline. However, a growing body of research, including studies from the Texas Tech University Health Sciences Center (TTUHSC), underscores a powerful message: maintaining a strong, sharp brain as you age is not merely a matter of luck, but

Mallika Sherawat, known for her vibrant screen presence and enduring physique, exemplifies a holistic approach to health that extends far beyond conventional workouts. At 48, her commitment to fitness is a testament to consistent effort, a focus on inner well-being, and a disciplined lifestyle, proving that age is truly just a number when it comes

In an increasingly demanding academic landscape, students often seek every possible edge to enhance their learning and performance. While traditional methods like diligent study and good nutrition are well-known, the profound impact of physical fitness on cognitive function and academic achievement is a revelation supported by a growing body of scientific evidence. Far from being