Browsing: Mental Health & Fitness

Oti Mabuse, the celebrated dancer and former Strictly Come Dancing star, is known not only for her incredible talent but also for her refreshing honesty and relatable approach to life. From her views on body image and motherhood to her successful career, Oti has always been open with her fans. In a recent interview, she

In a groundbreaking move, an Australian health insurer is set to fund MDMA-assisted therapy for post-traumatic stress disorder (PTSD), marking a world-first milestone in the recognition and integration of psychedelic-assisted treatments into mainstream healthcare. This decision signals a significant shift in attitudes towards innovative mental health treatments and offers new hope for individuals grappling with

Feeling stressed and overwhelmed? You’re not alone. In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle, leaving little time for self-care. But what if I told you that you could significantly reduce your stress levels in just 10 minutes? Intrigued? I was too. That’s why I decided to try

Teenage years are a whirlwind of changes, challenges, and self-discovery. It’s also a time when mental health can be particularly vulnerable. But there’s good news! A growing body of research, including recent surveys and studies, highlights the powerful connection between exercise and improved mental well-being for teens. So, ditch the screens for a bit and

For teenagers, the transition into high school marks a significant period of change, filled with academic pressures, social adjustments, and increased self-awareness. Amidst these challenges, maintaining good mental health is crucial. Exercise emerges as a powerful tool, recommended by experts and supported by research, to help young individuals navigate these turbulent waters. Let’s explore the

Turning 50 is a milestone that prompts reflection and often, a desire for change. For many women, it’s a time to re-evaluate priorities and focus on well-being. This is the story of one woman’s journey to improve her mental health before hitting her 50s, which unexpectedly led to a significant weight loss of 100 pounds

In a world saturated with fitness trends, it’s easy to get lost in the noise. The Fit Bear, a nutrition company committed to improving clients’ relationships with food, fitness, and their bodies, offers a refreshing perspective. Let’s explore the core elements of fitness: nutrition, movement, and mindset, and how to cultivate a sustainable and fulfilling

Sports are often celebrated for their physical benefits, but their impact on mental health is equally profound. From reducing stress and anxiety to boosting self-esteem and fostering social connections, sports offer a powerful avenue for improving overall well-being. This article explores the multifaceted ways in which sports can support and enhance mental health for individuals

The Canadian Society for Exercise Physiology (CSEP) has launched the world’s first Exercise & Depression Specialization™ to equip qualified exercise professionals with the skills and knowledge to support individuals experiencing depression through structured, supervised exercise programs. This innovative program addresses the growing need for accessible, sustainable, and effective mental health interventions by leveraging the power

In East Baltimore, a local gym is stepping up to address men’s mental health, not just during Men’s Mental Health Awareness Month in June, but as an ongoing mission. Supreme Fitness Gym on North Montford Avenue is becoming a sanctuary where physical fitness and mental wellness intertwine, offering a supportive space for men to open