Browsing: Mental Health & Fitness

Oswestry’s unique wellbeing-focused gym, The Soma Space, has been awarded a significant £14,000 grant from the National Lottery Community Fund. The funding is earmarked to expand its innovative “Movement for Mental Health” program, further supporting individuals grappling with mental health challenges through a blend of physical activity and psychotherapy. A Holistic Approach to Health and

The transition into perimenopause and eventually menopause marks a significant physiological shift for women, often accompanied by a cascade of symptoms ranging from hot flashes and mood swings to sleep disturbances and changes in bone density. While this is a natural phase of life, experts emphasize that proactive preparation can profoundly impact the experience, smoothing

Ever wondered why some individuals naturally gravitate towards high-energy group fitness classes while others find solace in solitary long-distance runs? It’s not just about personal preference or what’s trending; it’s often rooted in the very fabric of who we are: our personality. Understanding the psychological underpinnings of your exercise preferences can unlock a more enjoyable

As summer’s carefree days fade, the annual return to school brings a mix of excitement and anticipation for students and parents alike. Beyond textbooks and new supplies, prioritizing health and well-being is paramount to ensuring a successful and fulfilling academic year. A healthy back-to-school transition lays the foundation for improved focus, resilience, and overall success

Forget the old stereotypes of endless buffets and sedentary days at sea. Modern cruises have transformed into floating sanctuaries, offering immersive wellness experiences that rival the most exclusive land-based retreats. From state-of-the-art spas and invigorating fitness programs to plant-based culinary delights and mindful excursions, these wellness sailings are designed to rejuvenate your mind, body, and

In an increasingly demanding world, prioritizing “health & fitness” is more critical than ever. It’s not merely about the absence of disease or achieving a specific physique; it’s a comprehensive state of physical, mental, and social well-being that empowers you to live a fulfilling and productive life. Understanding and integrating the core principles of health

Washington D.C. – Former NFL star Lawrence Taylor, a registered sex offender, has been appointed to the President’s Council on…

Weight loss injections, primarily glucagon-like peptide-1 (GLP-1) receptor agonists, are garnering significant attention not only for their profound impact on weight management but also for emerging evidence suggesting potential benefits for mental health. Experts express “excitement” over initial findings, which indicate these medications may offer more than just physical transformation, potentially improving mood, reducing depressive

In an increasingly fast-paced world, prioritizing health and fitness has become more crucial than ever. It’s not merely about shedding pounds or building muscle; true health and fitness encompass a multifaceted approach to well-being that integrates physical, mental, and emotional elements. This guide delves into the core pillars of a healthy lifestyle, offering insights and

Imagine a simple activity that not only enhances your memory but also offers a significant defense against the looming threat of dementia. As Alzheimer’s disease continues to impact millions, projected to double by 2060 in the United States, new research highlights a specific approach to physical activity that stands out as remarkably effective: dual-task exercise.