Browsing: Mental Health & Fitness

Illinois Governor J.B. Pritzker has publicly accused former President Donald Trump of “suffering dementia” this week, escalating a bitter feud…

Fitness influencer and mental health advocate Chris O’Donnell, widely known by his online moniker “Creeohdee,” has died at the age of 31. His passing, confirmed on Saturday, January 11, 2025, has been ruled a suicide by a self-inflicted gunshot wound, according to the Maricopa Medical Examiner. O’Donnell’s death has prompted an outpouring of grief from

True strength isn’t just measured by physical prowess, but by the resilience of the mind. In an increasingly demanding world, cultivating mental toughness—the ability to persevere through adversity, manage stress, and maintain focus under pressure—is a invaluable asset. While often associated with elite athletes, mental fortitude can be developed by anyone, and one of the

London, UK – A recent trial has delivered surprising results, indicating that a mere 15 minutes of daily exercise can provide a greater boost to mental health than indulging in a luxurious wellness retreat. The study, overseen by Dr. Brendon Stubbs of King’s College London and commissioned by ASICS, suggests a simpler and more accessible

In a world increasingly grappling with mental health challenges, from the silent battles of anxiety and depression to the pervasive stress of daily life, many seek effective, accessible, and sustainable solutions. While therapy and medication play crucial roles, a growing body of evidence highlights a powerful, often underestimated ally: exercise. Far beyond its well-known physical

In an age where “hustle culture” often glorifies sacrificing rest, a stark warning from fitness coaches and scientific studies is cutting through the noise: sleep deprivation, even for a few days, can have shocking and detrimental effects on both your physical and mental well-being. Far from being a mere inconvenience, consistently missing out on adequate

The cognitive health of a nation’s leader is a subject of intense public scrutiny, particularly as political figures continue to serve at advanced ages. For former President Donald Trump, who at 70 became the oldest person to assume the presidency at the time of his first inauguration, and subsequently the oldest to be inaugurated for

London, UK – Concerns over former U.S. President Donald Trump’s cognitive health have intensified following a call from a senior neuropsychologist for him to undergo formal Alzheimer’s screening. Dr. Narinder Kapur, a visiting professor at University College London, cited a pattern of “odd and strange” public statements and behaviors by the 79-year-old former president as

India, a land of unparalleled diversity, grapples with a significant mental health burden, affecting millions across its vast population. Yet, the path to healing is often obstructed by deeply ingrained cultural beliefs, pervasive stigma, and a healthcare system that has historically struggled to adapt to the nation’s unique psychosocial fabric. To truly address this crisis,

Are you searching for a more joyful and contented existence? In a world that often emphasizes external achievements, true happiness can sometimes feel elusive. But what if happiness isn’t a destination, but rather a muscle you can train? The “Ultimate Happiness Workout” isn’t about grueling physical routines; it’s a science-backed approach to cultivating lasting well-being