Browsing: Mental Health & Fitness

Victoria Beckham, the fashion designer and former Spice Girl, has candidly revealed her decades-long struggle with an eating disorder in her self-titled Netflix docuseries. The 51-year-old opened up about how intense media scrutiny, particularly surrounding her body image after giving birth to her first son, Brooklyn, in 1999, led her to control her weight in

As World Mental Health Day 2025 dawns on October 10th, with its theme emphasizing “Access to Services – Mental Health in Catastrophes and Emergencies,” it serves as a critical reminder that mental well-being is intrinsically linked to myriad societal factors. While emergencies highlight acute needs, an ongoing, pervasive crisis continues to challenge global and national

North Yorkshire Mayor David Skaith is spearheading a substantial multi-million-pound initiative focused on boosting physical activity, mental wellbeing, and active travel across the region, with the aim of fostering healthier communities and stimulating the local economy. These combined efforts, totaling over £7 million, represent a significant investment in the region’s residents and their economic future.

As World Mental Health Day approaches on October 10, 2025, it serves as a crucial reminder of the universal importance of mental wellbeing. While global discussions often highlight critical issues such as mental health in catastrophes and emergencies, individuals can empower themselves daily through accessible, natural methods to foster a resilient and positive state of

Miami, Florida – October 9, 2025 – Triumph Steps, a prominent provider of emotional literacy programs, today announced the official launch of “Triumph Steps for Lawyers,” a new Continuing Legal Education (CLE)-eligible mental fitness program approved by The Florida Bar. Unveiled just ahead of World Mental Health Day on October 10, this comprehensive 14-module online

The college years are a period of significant growth, but they also present unique challenges that can impact mental well-being, with a substantial number of students experiencing mental health issues. As institutions seek effective strategies to support student mental health, research is increasingly highlighting the profound connection between physical activity and psychological well-being. A recent

In a world increasingly seeking unique ways to de-stress and reconnect, goat yoga has emerged as a delightful and effective fusion of ancient practice and playful animal interaction. Nestled in New York’s picturesque Hudson Valley, June Farms offers an idyllic setting where friendly Nigerian Dwarf goats enhance the yoga experience, promoting both physical fitness and