Browsing: Mental Health & Fitness
Lizzo, the Grammy-winning artist known for her empowering anthems and powerful voice, has openly shared her ongoing journey of lifestyle transformation, encompassing significant changes to her diet, exercise routines, and mental well-being. Far from a fleeting trend, her evolution reflects a commitment to holistic health and a nuanced understanding of self-love, inspiring millions to prioritize
Lizzo, the Grammy-winning artist known for her empowering anthems and powerful voice, has openly shared her ongoing journey of lifestyle transformation, encompassing significant changes to her diet, exercise routines, and mental well-being. Far from a fleeting trend, her evolution reflects a commitment to holistic health and a nuanced understanding of self-love, inspiring millions to prioritize
Do you often find yourself tossing and turning, mind racing, or body tense as you try to fall asleep? The modern world’s demands can leave our nervous systems on high alert, making true relaxation elusive. But what if a mere five minutes, right before bed, could be the key to soothing your mind and releasing
In the heart of Lansing, Michigan, where urban vibrancy meets natural tranquility, lies Maguire Park – a cherished community space offering a diverse array of recreational opportunities. From its direct access to the expansive Lansing River Trail to its modern fitness court and inclusive playground, Maguire Park provides a perfect escape for families, fitness enthusiasts,
In an increasingly digital and often sedentary world, a silent crisis is affecting the youngest members of our society: a rise in children’s mental health challenges. From heightened anxiety to increased rates of depression, young minds are under immense pressure. While various factors contribute to this growing concern, a powerful, accessible, and often overlooked solution
In an increasingly digitized world, more people are seeking solace and challenge in the embrace of nature. This longing for the outdoors has fueled a significant surge in trail running, transforming it from a niche activity into a mainstream phenomenon. Far beyond simply a way to exercise, hitting the trails offers a powerful dual benefit:
The pre-teen years, often referred to as the “tween” stage, are a period of rapid physical, emotional, and social development. Amidst these transformations, a growing body of research highlights a significant and intricate link between a tween’s mental health and their body composition. It’s becoming increasingly clear that how a child’s body is composed—not just
WAUKESHA, WI – Leading experts, clinicians, and researchers from around the globe are set to converge in Waukesha for the second annual International Motion Impacts Emotion Conference, taking place on September 27-28, 2025, at the Milwaukee Marriott West. The event will delve into the profound and increasingly recognized connection between exercise, movement, and mental health,
The journey through preadolescence, typically spanning the ages of 9 to 12 years, is a period of profound transformation. Children undergo significant physical, emotional, and cognitive changes as they transition from childhood to early adolescence. During this crucial developmental window, mental health challenges such as anxiety, depression, and social stress can begin to emerge, making
The preadolescent years, typically spanning ages 9 to 12, are a period of profound transformation. Children in this age group navigate significant physical, emotional, and social changes as they approach puberty and increased independence. Ensuring their holistic wellbeing—encompassing physical health, fitness, and mental health—is crucial for their current happiness and future resilience. This period is