Browsing: Mental Health & Fitness
Bollywood actor Deepika Padukone is urging students to prioritize sleep as a critical tool for managing their mental health. During a recent discussion with students at Pariksha Pe Charcha, Padukone, who has openly discussed her own struggles with depression, emphasized the importance of adequate rest in maintaining overall well-being, especially during stressful times like exams.
Mental health is a critical component of overall well-being, yet a staggering number of people across the globe are unable to access the treatment and support they need. This global mental health crisis affects individuals in all countries, regardless of their economic status, and has far-reaching consequences for individuals, families, and societies. The Sheer Scale
A new wellness trend is taking the world by storm, encouraging individuals to step outside and experience their surroundings in a vibrant, mindful way. Enter the colour walk, a simple yet powerful activity that combines exercise with mindfulness, offering a unique approach to fitness and mental well-being. What is a Colour Walk? A colour walk
In today’s fast-paced world, mental health is just as important as physical health. While many factors contribute to our emotional and psychological state, exercise stands out as a powerful and accessible tool for boosting mental wellbeing. Studies have shown that regular physical activity can significantly reduce symptoms of anxiety, depression, and stress, while improving mood,
For years, the narrative surrounding exercise has centered on physical health: weight management, cardiovascular fitness, and building strength. However, a growing body of evidence reveals a profound connection between physical activity and mental well-being. From reducing anxiety and depression symptoms to boosting self-esteem and cognitive function, the benefits of exercise for the mind are undeniable.
The Farmington Valley Health District (FVHD) is prioritizing the mental health and physical fitness of its residents, reinforcing a commitment to holistic well-being across its ten-town region. This initiative aims to create healthier, more resilient communities by promoting accessible resources and supportive environments. Addressing Key Public Health Concerns FVHD’s focus aligns with its broader Community
A new beacon of hope is on the horizon for Chicago’s Auburn Gresham neighborhood. The Blue Azul Center, an $8 million multidisciplinary community center, is set to transform a vacant lot into a hub for mental health services, educational programs, and fitness and sports resources. This ambitious project is the brainchild of Eliseo “Blue” Pacheco-Cornejo,
Two-time Olympic bronze medalist in taekwondo, Skylar Park, is teaming up with the Canadian Mental Health Association (CMHA) to champion mental health awareness during the 2025 Push-Up Challenge. The initiative encourages Canadians to complete 2,000 push-ups over 18 days, from February 11th to 28th, to promote mental fitness and raise funds for mental health support.
In today’s fast-paced world, it’s easy to prioritize physical fitness and diet while overlooking another crucial aspect of well-being: social fitness. But what exactly is social fitness, and how does it impact your overall health? Experts are increasingly recognizing that our connections with others play a vital role in both our physical and mental health.
The city of Kelowna is gearing up for a unique initiative that combines physical fitness with mental health advocacy. The Push-Up Challenge, organized by the Canadian Mental Health Association (CMHA) Kelowna, is set to commence on February 11th, encouraging residents to engage in a collective effort to raise awareness and support for mental well-being. What